Chakudya chosala kudya sichingakhoze kuchitidwa osati mu kusala. Chakudya cha zakudya ndi chothandiza kwa iwo amene amafuna kulemera thupi ndi kuyeretsa thupi lawo la poizoni, poizoni ndi zinthu zina zosafunikira ndi zovulaza. Chifukwa cha zakudya zomwe zimadya zakudya, thupi limatsukidwa bwino. Kuwonjezera apo, chakudya ichi ndi chocheperako, thupi mwamsanga njira kukonza chakudya ndi kuchepetsa wanu mabuku. Chotsatira chomaliza chimadalira momwe mungathere kukhala ndi zakudya zopatsa thanzi.
Lenten chakudya cholemetsa: menyu
Kudya zakudya ndizochokera ku masamba basi. Kwenikweni, ndiwo mbewu, zipatso ndi ndiwo zamasamba. Zakudyazi zili ndi nyumba yosungiramo mavitamini othandiza, makamaka zinthu zothandiza ndi pectin ndi fiber . Zinthu zimenezi zimapangitsa kuti thupi likhale loyera, khungu, kapangidwe ka thupi, thupi lonse.
Tikukupatsani mndandanda wa zakudya zowonda kwa sabata. Ngati mukufuna kusunga nthawi yayitali, mukhoza kuwonjezera nsomba yazing'ono pa chakudya.
Chifukwa cha zakudya zolimbitsa thupi tsiku ndi tsiku, mukhoza kutaya mapaundi angapo, kuikapo mankhwala osokoneza bongo ndi kuyeretsa thupi. Zakudya zomwe timapereka pa chakudya chathu cha kudya, mukhoza kusinthana ndi kusinthana mosamala malinga ndi momwe mumamvera.
Lolemba
Chakudya cham'mawa, phala - buckwheat, oatmeal, mpunga, ndi zina zotero. Mukhoza kuwonjezera zipatso zouma kapena zipatso zouma.
Chakudya chamasana, konzekerani msuzi woonda, msuzi kapena msuzi wa masamba. Onjezani saladi wa kaloti ndi kabichi, nyengo ndi madzi a mandimu kapena mafuta a masamba.
Monga chakudya chamadzulo, ndiwo zamasamba abwino kwambiri, zophikidwa kwa anthu awiri kapena saladi ya zipatso. Mukhoza kumwa tiyi mopanda malire.
Lachiwiri
Idyani masangweji awiri m'mawa ndi masamba a caviar, mwachitsanzo, squash kapena biringanya. Imwani tiyi, idyani zipatso zochepa zouma.
Kudya kwanu kungakhale supu-puree ku masamba kapena masamba obiriwira - tomato, nkhaka, belu tsabola.
Kudya, kuphika dzungu kwa anthu awiri.
Lachitatu
Kwa kadzutsa, zikondamoyo ndi masamba. Apangeni kuchokera ku zukini kapena mbatata. Onjezani madzi a phwetekere.
Idyani ndi kabichi ma rolls kapena mukhoza kuphika mphodza.
Monga chakudya chamadzulo, mbatata yophika kapena phalala ya buckwheat idzachita.
Lachinayi
Pangani zikondamoyo za kadzutsa ndi kupanikizana kapena kupanikizana. Mukhoza kuphika zikondamoyo m'malo mwawo.
Chakudya chamadzulo: pasitala ndi phwetekere phala msuzi.
Chakudya chamadzulo ndi mphodza ya masamba. Pangani kuchokera ku mbatata, kaloti, anyezi, zukini, kabichi ndi belu tsabola.
Lachisanu
Ngati mumamva bwino, yesetsani kumwa mowa. Zingakhale zosiyana komanso zambiri. Kusuta kwa zitsamba zosiyanasiyana ndi malipiro, madzi a mabulosi, timadziti, madzi omwera, tiyi - imwani chilichonse chomwe mukufuna.
Loweruka
Pambuyo pa tsiku lapitalo, kusala sikusokoneza thupi lanu ndikudya chakudya chokha. Ikani kadzutsa kadzutsa, kuwonjezera zipatso kapena zipatso kwa izo.
Pa chakudya chamadzulo perekani phala la buckwheat, mukhoza kutulutsa nyemba, kaloti ndi anyezi.
Monga chakudya chamadzulo, mungathe kukonzekera saladi wa mbatata ndi mbatata yophika.
Lamlungu
Pangani ndi manga okoma ndi kupanikizana kapena kupanikizana. Mukhoza kuwonjezera zoumba ku phala - zidzakhala zokoma kwambiri. Lamulo lalikulu - phala ayenera kukhala welded pamadzi.
Khalani ndi mbatata yophika ndi masamba mu uvuni. Yonjezerani saladi ya masamba pa izi.
Kudya, kuphika gawo lalikulu la saladi kapena kuphika zikondamoyo.
Choncho, chifukwa cha zakudya zowonda kwa sabata, mukhoza kuyeretsa thupi lanu popanda khama. Zakudya zanu zidzakhala zosiyana, kuphatikizapo ngati muli dzino dzino - zakudya izi ndi zabwino kwa inu. Kuwona zakudya zowonda, mumathetsanso makilogalamu osafunikira ndi masentimita.