Kutsiriza kwa nthawi yobereka mu moyo wa mkazi, wotchedwa pachimake, sikuwonetseratu kutha kwa mwezi uliwonse, komanso maluwa ambiri atsopano, ambiri a iwo sakusangalatsa kwambiri. Kusasinthasintha kwa maganizo ndi thupi, chifukwa cha kukonzanso mahomoni m'thupi la mkazi, kungathe kuwononga zaka zoposa chaka chimodzi. Nthawi zina kusintha kwa kusintha kwa msambo kwa nthawi yachonde kumatha zaka 5-8. Choncho, kwa mkazi aliyense panthawiyi, kuthandizidwa koyenera kuchokera kwa anthu apamtima komanso mankhwala osokoneza bongo ndikofunika.
Kutha kwa ntchito ya ovariya kumapangitsa kuchepa kwa njira zamagetsi, zomwe zimadzaza ndi kunenepa kwambiri, kukalamba, kusamalidwa kwa matenda monga matenda a osteoporosis, matenda a Alzheimer, matenda otupa, ndi zina zotero. Kudya mavitamini ndi zakudya zowonjezereka panthawi ya kutha kwa thupi kumachepetsa kwambiri kuopsa kwa matenda oopsa ndikubwezeretsanso maganizo.
Kodi mavitamini amtundu wotani akamatenga kusamba?
Ngati mawonetseredwe aakulu a psymacteric syndrome, kuphatikizapo mavitamini, katswiri wa amayi akhoza kulangiza mankhwala oyenerera, makamaka mapulani a mahomoni. Komabe, mu maonekedwe ake ofunika, mavitamini angathandize mthupi la mayi popanda thandizo la mahomoni.
Kwa amayi omwe ali ndi kusamba kwa thupi, ndi zofunika kwambiri kutenga vitamini ngati:
- Vitamini E (tocopherol) -kukhazikitsa ntchito ya mazira ambiri, "kupitiriza" moyo wawo. Sungani ntchito ya estrogen ndi progesterone. Kumachepetsa kupanikizika kwa magazi komanso kumalimbitsa makoma a mitsempha;
- vitamini A (retinol) - antioxidant, yomwe imalepheretsa kupanga zotupa m'mimba ya mammary, chiberekero ndi m'matumbo. Amapatsa khungu khungu ndipo amaletsa maonekedwe a makwinya;
- Vitamini C - imakhalanso antioxidant komanso mankhwala othandiza kuti asatenge mimba;
- Vitamini D - ndizofunikira kuti ma calcium azioneka bwino. Magaziniyi ndi yovuta kwambiri m'nthaŵi yapadera, pamene mwayi wodwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matendawa ndi osiyana kwambiri ndi kuchepa kwa estrogen;
- vitamini B1 (thiamin) ndi B6 (pyridoxine) - muzitsatira dongosolo la mitsempha ngati lokhazika mtima pansi: kuonetsetsa kuti kugona, kugwira ntchito, kapezedwe kake kakuyendera. Chofunika kwambiri kwa amayi omwe ali ndi vuto la kusowa tulo ndi nkhawa pamene akusamba.
Kudya mavitamini kungathandize ndi mafunde, kuwapangitsa kukhala osowa kwambiri ndi kuchepetsa kukula kwa mawonetseredwe awo.
Zakudya zowonjezera ndi mavitamini kwa amayi omwe ali ndi kusamba
Pali mavitamini okonzekera omwe akulimbikitsidwa kuti agwiritsidwe ntchito kwa amayi omwe ali ndi kusamba. Zili ndi mavitamini otchulidwa pamwambawa ndi mchere ndipo apangidwa kulingalira zofunikira za thupi lachikazi panthawiyi. Zina mwazinthuzi zingatchedwe kuti "Menopace" ndi "Women Formula." Chifukwa cha zomwe ali ndi mavitamini ang'onoang'ono, iwo amadziletsa mofatsa mphamvu yamadzi, timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti timene timayambitsa matenda komanso timene timagonjetsa mafuta.
Pakalipano, makampani opanga mankhwala amapereka mavitamini osiyanasiyana osiyanasiyana ndi zakudya zowonjezera zakudya, zomwe zimapangidwira makamaka kuthandiza amayi omwe ali ndi matenda a menopausal. Posankha ndi bwino kupereka zofuna zachilengedwe, osati mankhwala osokoneza bongo.
Ndikofunika kukumbukira kuti magwero a mavitamini ndi zipatso, ndiwo zamasamba ndi tirigu. Kudya zakudya zoyenera, kuchita masewera olimbitsa thupi pamodzi ndi kudya kwa mavitamini owonjezereka kumathandiza kuthana ndi matenda a menopausal popanda kutayika.