Zakudya za Buckwheat zolemera

Kawirikawiri sitisangalala ndi kulemera kwathu, ndipo timafuna kulemera. Vuto la kulemera kwakukulu kumagwirizana ndi kusintha kwa maonekedwe, zomwe zimakhudza kwambiri kudzidalira kwa munthu. Kukulitsa kudzikayikira, poyerekeza ndi anthu a mitundu yosiyanasiyana, ndipo ndithudi kulemera kwakukulu kumangowononga thanzi. Pali njira zosiyanasiyana zochepetsera thupi: kuchita masewera olimbitsa thupi, kusala kudya ndi zakudya. Anthu ambiri alibe nthawi yokayendera magulu olimbitsa thupi, ndipo kwa ena onse ndizowonongeka. Kusala kudya sikuli kwa aliyense amene amakondwera, ndipo zotsatira za njirayi zikhoza kuchepetsa kulemera kwanu. Izi zikutanthauza kuti tikusowa chakudya chomwe chidzatithandiza kukhalabe olimba ndi okondwa, pamene sitikusowa njala kapena kusintha moyo wathu wokhazikika. Chakudya choterocho chiripo ndipo chimatchedwa buckwheat. Kugwiritsira ntchito chakudya chimenechi kulemera kumapereka zotsatira zofulumira komanso zotsatira zabwino. Ndipo mayankho ambiri othandiza pa zakudya za buckwheat zimakupangitsani kuganizira mozama za izi.

Chinsinsi cha chakudya cha buckwheat

Kukonzekera bwino kwa phala la buckwheat ndikofunika kutenga galasi imodzi ya buckwheat yosasunthika, kutsanulira makapu awiri a madzi otentha ndikusiya kuti mugone usiku. Ndiye phala ili lidzakhala lothandiza komanso lokhutiritsa.

M'mawa muyenera kuthirira madzi, ndipo mukhoza kuyesa zipatso za kuyesayesa kwanu. Timadya buckwheat yokha, popanda kugwiritsa ntchito mitundu yonse ya zonunkhira, simungathe ngakhale mchere kapena sweeten buckwheat. Popeza kuti buckwheat yokha imakhala ndi kukoma kwabwino, mukhoza kumwa madzi opanda mafuta kapena 1% kefir. Kefir ayenera kukhala watsopano komanso wosasangalatsa. Pali ambiri omwe mukufuna, palibe malire mu kuchuluka. Chinthu chachikulu ndikumwa mowa woposa wa lita imodzi ya kefir tsiku! Ndiyeneranso kukumbukira kuti okonda tiyi kapena khofi sangathe kudzikana okha chisangalalo pa zakudya za buckwheat. Khofi yokha iyenera kukhala yofooka ndi shuga, ndipo tiyi wakuda iyenera kukhala m'malo mwa tiyi wobiriwira.

Zakudya za Buckwheat zolemera thupi zimalola kugwiritsa ntchito zipatso zopanda zipatso. Kuwonjezera chakudya cha tsiku ndi tsiku ndi maapulo angapo kapena malalanje kumapindula. Mukhoza kudya pafupifupi zipatso zonse, kupatula ma banki ndi mphesa, koma pang'onopang'ono. Ndibwino kukumbukira kuti ngati mutatsatira chakudya ichi, muyenera kumwa madzi okwanira 2-3 patsiku. N'kosayenera kumwa mowa.

Ndipo chinthu china chofunika kwambiri, pa zakudya za buckwheat, monga nthawi ya zakudya zambiri, ndizosayenera kudya pambuyo pa 6 koloko. Ngati zimakuvuta kuti muzimvera lamuloli, mutha kumwa 1% ya kefir inasefulidwa ndi madzi mu chiwerengero cha 1: 1 musanagone.

Kuchita bwino kwa chakudya cha buckwheat

Pogwiritsa ntchito phindu lake komanso zakudya zamtundu, phala la buckwheat limatenga malo oyamba. Buckwheat ili ndi microelements zothandiza - potaziyamu, magnesium, calcium ndi chitsulo. Kugwiritsira ntchito buckwheat zakudya zolemetsa sikudzakuthandizani kuthetsa kulemera kwina, koma kuchotsanso zinthu zovulaza m'thupi. Khola la Buckwheat limathandizanso ndi vuto la khungu.

Mosiyana ndifunikira kunena za zolephera za chakudya ichi:

1. Zakudya sizothandiza anthu omwe ali ndi shuga kapena matenda oopsa.
2. Chotupitsa chomwe chimachotsedwacho chimachotsa madzi owonjezera ndi slags ku thupi. Kupanda mchere m'thupi kumapweteketsa mutu komanso kuthamanga kwa magazi.
3. Panthawi ya zakudya, mumatha kumva kuti mukulakalaka maswiti, komanso kuchepa kwa ubongo. Chifukwa cha ichi si kudya kwa shuga m'thupi. Pali njira yosavuta yochotsera izi, muyenera kuchepetsa supuni ya tiyi ya uchi mu kapu yamadzi ndikumwa malo ogulitsidwa. Uchi wosakanizidwa umapangitsa ubongo kukhala ndi mlingo woyenera wa shuga, ndipo sikungakhudze chiwerengerocho.

Ngati chakudya cha buckwheat chikutsatidwa molondola, thupi lidzagwiritsa ntchito malo osungirako zinthu kuti lizipereka zinthu zothandiza. Izi zidzatanthawuza kufulumizitsa kwa kagayidwe ka mafuta ndi mafuta omwe amawotcha.

Zakudyazi zimakupatsani inu makilogalamu 10 olemera kwa sabata imodzi, zomwe zimasonyeza kuti ndizothandiza komanso zogwira mtima. Ndemanga zambiri zokhudza zakudya za buckwheat zimasiyidwa ngati madokotala ndi zakudya zokwanira, komanso anthu wamba omwe amakhulupirira kuti chakudya cha buckwheat chimabweretsa zotsatira.

Kodi mungatani mutadya chakudya cha buckwheat?

Kotero, chakudya cha buckwheat cholemetsa chimatha. Tsopano ndikofunika kuti musalole zolakwitsa zina, kotero kuti makilogalamu akale sakubwezeretsedwa. Chinthu choyamba kuchita ndi kubwerera mofulumira ku chakudya chammbuyo. Poyamba simungadye monga momwe mudadyera kale, chifukwa mimba yanu yayamba kukula. Mmawa wanu wam'mawa amadya dzira yophika, ndi chikho cha tiyi wokoma. Izi zikwanira kuti mukhale okhutira. M'tsogolomu, kuti musapindule kwambiri, muyenera kuchepetsa kuchuluka kwa makilogalamu omwe amadya. Mwachitsanzo, masiku oyambirira pambuyo pa kutha kwa chakudya cha buckwheat, kuchuluka kwa makilogalamu odyera sikuyenera kupitirira 600. Kenaka, patangopita masabata awiri, mukhoza kuwonjezera chakudya cha caloric pafupi theka. Kotero inu mukhoza kudya chirichonse, koma kungoyang'anira zakudya za caloriki. Mukhoza kupeza tebulo la zakudya zamakono, ndikuyang'ana mlingo wamakono omwe amadya.

Pofuna kulemera kwambiri, chakudya cha buckwheat chikhoza kubwerezedwa mu miyezi ingapo. Panthawiyi, thupi liyenera kukhala pa nthawi yobwerera ku ulamuliro wakale ndikutha kugwira ntchito bwino. Njira yabwino ndi 3-4 miyezi yopuma. Ndipo ngati mukufuna kupitiriza kuchepetsa thupi lanu popanda kuwononga thanzi lanu komanso kukhala ndi mawonekedwe nthawi zonse, pitirizani kudya kalori yanu tsiku limodzi osapitirira 1300.