Kudya Maggi kwa milungu iwiri

Kanyumba kanyumba ka Maggot kwa masabata 4 ndi otchuka, chifukwa chimakupatsani kuchotsa mapaundi 10 owonjezera ndi menyu osiyana. Ngati mumakonda mkaka wa mkaka wowawasa, ndiye kuti mukuyesera kuyesa kulemera kwake.

Nthano yapamwamba ya zakudya imadalira kugwiritsa ntchito mazira, koma popeza pali cholesterol yochuluka m'matumba, ambiri amakana. Ndicho chifukwa chake odwala zakudya adafunsidwa kuti atenge mazira ndi kutsekemera. Tchizi cha kanyumba ndi chitsimikizo chabwino kwambiri cha mapuloteni, omwe amalowa bwino m'thupi. Komabe izi-mkaka wowawasa mankhwala umalimbikitsa kugawaniza kwa mafuta ndipo ali ndi zinthu zambiri zothandiza kwa chamoyo. Ndikofunika kusankha mafuta a kanyumba tchizi, koma izi sizikutanthauza kuti mukuyenera kudya kanyumba kanyumba kosapsa mafuta, chifukwa izi zingachititse kuti thupi lisinthe. Nutritionists amalimbikitsa kusankha kanyumba tchizi ndi 3-5% mafuta okhutira.

Mbali ya chakudya cha Maggi kwa masabata 4

Zotsatira za njira iyi yolemetsa sizitengera kuchepetsa kalori wokhutira, koma pazochitika zina zamagetsi zomwe zimachokera mthupi chifukwa cha zinthu zosankhidwa bwino. Kuti tipeze zotsatira ndi kuchepa kwenikweni, nkofunika kutsatira mfundo zoyenera za zakudya izi:

1. Ndikofunika kutsatira mndandanda momveka bwino ndipo mwinamwake osasintha malonda m'malo, popeza izi zingathe kuwononga zotsatira. Ngati pangakhale kutha kwa masiku onse a zakudya, ndiye kuti muyenera kuyamba kuyambira pachiyambi.
2. Maggi omwe amadya masabata anayi adzapereka zotsatira zabwino ngati muwonjezera chakudya chanu ndi kuchita masewera olimbitsa thupi nthawi zonse. Zidzakhala zokwanira kuchita masewera olimbitsa thupi tsiku ndi tsiku. Kuphatikiza apo, mungasankhe nokha njira yotchuka kwambiri, mwachitsanzo, aerobics kapena kusambira.
3. Onetsetsani kumwa madzi ambiri kuti muchepetse maonekedwe a edema, ndikuthandizani kuti thupi lichotse mafuta. Komanso, madziwa ndi ofunikira kwambiri. Kuchuluka kwa mlingo wa tsiku ndi tsiku ndi 1.5 malita. Kuwonjezera pa madzi oyera, muyenera kumwa tiyi ndi timadziti popanda shuga.
4. Pophika, ndiletsedwa kugwiritsa ntchito mafuta, mafuta ndi msuzi. Kupititsa patsogolo kukoma kwa zinthu zololedwa, uzipereka mchere, tsabola ndi adyo.
5. Ngati menyu sakuwonetsera kuchuluka kwa mankhwala omwe muyenera kudya, ndiye kuti mukhoza kutenga voliyumu yofunikila.

Anthu ambiri akudabwa ngati kulemera kwake kumachokera pa sabata la 4 la Maggie, kotero kuti kilograms "zimawotchedwa" pang'onopang'ono, kuphatikizapo sabata yatha. Kuonjezerapo, panthawi ino, zotsatira zimalumikizidwa ndipo thupi likonzekera kusintha kwa chakudya choyenera.

Menyu ya Maggi kudya kwa masabata 4 omwe mungapeze patebulo: