Nsomba zofiira zimathandiza kwambiri thupi lathu. Ndi olemera mu microelements ndi Omega-3 fatty acids, zomwe zimakhudza ntchito ya mtima.
Poyambirira ife tinkayenera kale kudziŵa zochitika za kuphika nsomba ndi saumoni m'magetsi , ndipo tsopano tiyang'ane maphikidwe apachiyambi pokonzekera pinki nsomba.
Nsalu ya pinki mu zojambula mu aerogril
Zosakaniza:
- anyezi - 1 pc.;
- pinki nsomba - 1 makilogalamu;
- mchere, tsabola wakuda - kulawa;
- mafuta;
- mandimu - 1 pc.
Kukonzekera
Kodi kuphika pinki nsomba? Nsomba zonse zatsukidwa, zouma, zidutswa m'magawo akulu, mchere ndi tsabola kuti azilawa. Anyezi amatsukidwa, amawombera m'mphete zowonjezera ndipo amafalikira mofanana pa zojambulazo. Pamwamba pa anyezi amatsitsa zidutswa za pinki nsomba ndipo mopepuka amatsanulira mafutawo.
Kuphika nsomba pozizira pamtunda wotentha, pafupipafupi kupuma mofulumira, kwa mphindi 30. Musanayambe kutumikira, kanizani pinki mandimu ndi mandimu, kapena kutsanulira soy msuzi.
Mapuloteni a pinki ndi ndiwo zamasamba
Zosakaniza:
- salmon fillet - 600 g;
- mbatata - 1 makilogalamu;
- anyezi - 1 pc.;
- tchizi - 200 g;
- bowa woyera - 300 g;
- phwetekere - 2 ma PC.;
- masamba mafuta - 2 tbsp. makuni;
- kirimu - ngati mukufuna;
- mchere, tsabola - kulawa.
Kukonzekera
Kwa kukonzekera kwa pinki nsomba mu aerogrill ndi ndiwo zamasamba, tengani mbatata yosakaniza, kudula mu magawo, ndi anyezi - mphete zatheka. Chifanizo cha nsomba chinatsuka, chiyeretsedwe ku mafupa ndi kudulidwa muzidutswa tating'ono ting'ono. Nkhumba zoyera zimatsuka, ndiyeno zophika ndi zokomedwa bwino.
Mu mbale yophika, yanikira theka la mbatata ndi anyezi, mchere, tsabola kuti mulawe. Kenaka timaika saladi yokonzeka ku bowa ndi tomato. Chotsatira chotsatira: nsalu za pinki ya pinki, ndipo pamwamba pa nsombayi patsani mbatata yotsala ndi anyezi. Pamwamba, madzi mbale ndi kirimu ndi zochuluka kuphimba ndi grated tchizi.
Timaphika saini ya pinki kwa mphindi pafupifupi 30 mukutentha kwapamwamba, ndipo nthawi zambiri timathamanga kwambiri.
Chilakolako chabwino!