Kulemera kwa thupi kumaphatikizapo zowonjezera - zowonjezera zowonjezereka kwambiri, zowonjezera komanso zowononga

Chithunzi choyenera ndilo loto osati theka lachikazi la umunthu. Malonda a msika apanga zinthu zambiri - zakudya zowonjezera kulemera. Mphamvu yawo imatchulidwa kuti ndi mankhwala othandiza kuthetsa kunenepa kwambiri. Mikangano yokhudza zotsatira zopindulitsa kapena zovulaza za mankhwala m'thupi zimasungidwa kwa zaka, koma chidwi cha mankhwalawa sichizimitsidwa.

Kuchepetsa Kulemera kwa Kulemera kwa Thupi

Ngati mwamuna atasintha kulemera kwake mothandizidwa ndi mankhwala osokoneza bongo, sakanakhoza kuimitsa. Zikatero ndizofunikira kupeza choyenera - osati kuvulaza thanzi. Funsani malangizo kwa katswiri wodyetsa zakudya - lolani kuti katswiri wodziwa bwino za katswiri akhale chithunzi, malinga ndi mfundo yeniyeni yothetsera zakudya zowonjezera zakudya:

1. Ndi kashiamu . Amachotsa thupi ku mafuta, pamene akusunga minofu.
2. Ndizitsulo . Zimayambitsa kukwanira mofulumira, kuchepetsa kuchuluka kwa chakudya chimene amadya.
3. Ndi tiyi wobiriwira, khofi wobiriwira . Kumathandiza kuchepetsa kulemera kwa thupi - kuwonjezera mphamvu yogwiritsira ntchito mphamvu, chifukwa cha caffeine ndi theanine pokonzekera.
4. Orlistat . Pewani kulemera ndi zakudya zabwino komanso zolimbitsa thupi nthawi zonse. Dulani mafuta kulowa m'thupi ndi chakudya.
5. Zotsatira za chakudya . Mankhwalawa amagwiritsidwa ntchito ngati chakudya cham'mawa komanso chamasana.
6. Ndi conjugated linoleic asidi - CLA. Chotsani mafuta adipiti. Zikhoza kuthandizira kuwonjezeka kwa minofu. Kuloledwa kwa mankhwalawa kungawononge kwambiri chiwindi ndi cholesterol.

Kuchepetsa Kulemera kwa Kulemera kwa Thupi

Mapiritsi abwino ali ndi zowonjezera zachilengedwe - zitsamba zamankhwala zikukula ku Indonesia. Zimapangidwira mwamsanga kuti zisawonongeke. Kwa miyezi iwiri yokhala ndi zakudya zowonjezera zakudyazi mukhoza kuchepetsa kulemera kwa makilogalamu 10. Ndikofunika kuti zotsatira zothandiza kusintha zakudya, kutsatira chakudya, kuchepetsa kalori chakudya. Kuloledwa kwa zakudya zowonjezera zakudya Zopindulitsa:

• zimakhudza kwambiri vuto la khungu;
• ali ndi malo oyeretsa thupi;
• imaimika robot ya m'mimba;
• Kuwonetsera kusonkhanitsa slag;
• imamanga makoma a matumbo, motero amaletsa mafuta kulowa mu thupi;
• ali ndi zotsatira zokhala ndi laxative.

BAD Chrome amatsitsa

Chakudya chowonjezera Chromium - chimatanthawuza ku mafuta ochuluka omwe amawotcha zakudya. Mankhwalawa amachepetsa mafuta m'thupi, amawonjezera mphamvu ya shuga, amawonjezera minofu, amawotcha mafuta, amadya njala - amachepetsa chilakolako chofuna kudya, amachititsa kuti ntchitoyo ikhale yovuta, imalimbitsa chitetezo. Choletsedwa kwa anthu omwe ali ndi matenda a impso. Zingasokoneze thupi ndi kusalolera kwa zigawo zikuluzikulu. Kukonzekera kwakukulu kokonzekera:

• chromium ndi amino acid;
• calcium;
• phosphorus;
• zitsamba zamankhwala - kavalo pamunda, yarrow, red clover.

Zakudya zowonjezera pipery kuti zisawonongeke

Piperin ndi chigawo chachilengedwe. Zambirimbiri, zimapezeka m'zipatso za mitundu yosiyanasiyana ya tsabola. Amagwiritsidwa ntchito monga mankhwala kwa matenda angapo. Piperin mwa mawonekedwe a kuwonjezereka kwa kulemera kwake ali:

• anti-inflammatory and antibacterial action;
• kumawonjezera kuchuluka kwa malo osungira madzi;
• imathandizira kuchulukitsa kuchulukitsa kwa michere ya m'mimba - kuwonjezereka kondomu;
• ndi mankhwala okhudzana ndi zilonda zam'mimba;
• limayambitsa kupanga adrenaline;
• amagwira ntchito ngati yogwira mtima kwa m'mimba thirakiti ndiwonjezeka peristalsis.

Zowonjezera Kutaya Kwambiri - Bomba

Bomba - zotchedwa zowonjezera zowonongeka kwa amayi. Ndi mankhwala opangidwa ndi zigawo zachitsulo ndi sibutramine. Amayambitsa mphamvu ya mafuta m'thupi, imathandizira njira yowonongeka, kuwonjezereka, ndi kuwonetsa. Panthawi yogwiritsira ntchito mankhwalawa, bomba liyenera kuwonjezeredwa kuntchito, kupita ku zakudya zodyera - kuchepetsa calorie zomwe zimagwiritsidwa ntchito. Bomba lingatengedwe kokha monga mwadongosolo ndi dokotala. Kugwiritsa ntchito mankhwala osokoneza bongo, kuphatikizapo sibutramine m'mayiko ambiri ndiletsedwa.

Zowonjezera Kulemera kwa Thupi - Kuvulaza

Ambiri - si mankhwala. Kuwongolera mwamphamvu pa zigawozo ndi zotsatira za zowonjezeretsa pa thanzi pa msinkhu wa malamulo si. Muyenera kugula zowonjezera zakudya ndi kalata yoyendetsera khalidwe. Kugwiritsa ntchito mapiritsi kumatha kuchepetsa kulemera mu masiku angapo palibe - aliyense amadziwa izi, koma amayesetsabe kuchepetsa kulemera pogwiritsa ntchito mapiritsi. Ambiri anali ndi mwayi, anazindikira maloto awo - adalandira chiwerengero chochepa. Koma palinso anthu omwe amatsutsana ndi zovuta zowonjezera zakudya.

Kuphatikiziranso chakudya chanu chodyera, onetsetsani kuti mukuonana ndi dokotala. Zina mwa zigawo zina za mankhwala zingayambitse matenda ambiri, zimayambitsa kusagwirizana, zimayambitsa zotsatira zovulaza, zimachulukitsa matenda aakulu. Ndiletsedwa kugwiritsa ntchito zowonjezera zakudya pamene:

• mimba;
• kuyamwitsa;
• kwa achinyamata osakwana zaka 18.
• matenda a mtima;
• matenda a mmimba ndi m'matumbo;
• matenda a impso, chiwindi.

Kuchepetsa kuperewera kwa thupi kumakhala ndi zotsatira zoipa pa thupi la ntchito yosagwiritsidwa ntchito. Pali zifukwa pamene njira za BAD zimayambitsa matenda a mtima kapena kupwetekedwa, kotero pamene mukupanga kusankha mankhwala, funsani dokotala. Kudyetsa pamodzi kwa mankhwala ndi zowonjezerapo kumawonjezera zotsatira za mankhwala ndipo zingakhale ndi zotsatira za thanzi. Ndikofunika - osati kuvulaza thanzi lanu pofunafuna mgwirizano.