Mafuta oyaka mafuta, malingana ndi zigawo za zigawo zikuluzikulu ndipo mfundo yachitidwe imagawidwa m'magulu anayi:
- thermogenics;
- diuretics;
- oletsa kudya;
- zigawo za mafuta oyaka mafuta.
Ndipo tsopano kumbukirani malonda a khofi wobiriwira ngati mafuta owotcha mafuta ndipo amadziwa kuti kafine kawirikawiri yokha siingakhale yowononga mafuta ndipo amachita chimodzi mwazimenezi.
Zomwe zimayambitsa mafuta oyaka mafuta
Ngati tilankhula za zinthu zopsa mafuta, mafuta owopsa kwambiri ndi yohimbine, omwe ndi mbali ya yohimbe kukonzekera. Izi zimagwira ntchito m'deralo ndipo zimasintha kagayidwe kake ka mafuta m'madera ovuta. Pakati pa magawowa, adrenaline imamasulidwa, maselo olemera m'malo omwe amachititsa kuti akhale ndi mphamvu, amatha kukhala ovuta kwambiri, chifukwa chotsatira mafuta. Komabe, zindikirani ndipo mvetserani mawu akuluakulu "panthawi yophunzitsa", popanda masewera a masewera, mukhoza kuchepetsa yohimbine, sangathe kukuthandizani.
Mankhwala ogwira mtima
Komabe, mafuta omwe amagwira ntchito bwino kwambiri, mumalingaliro anu, ayenera kuthandizanso popanda kuchita mwakhama, kodi? Mankhwalawa alipo, koma zotsatira zake ziyenera kulipilira thanzi. Ambiri mwa mankhwalawa (ochepetsedwa ndi njira) amaletsedwa m'mayiko ambiri, popeza ndi mankhwala ovomerezeka.
Choyamba, uyu ndi wotchuka ephedrine, omwe nthawi zambiri amagwiritsidwa papepala limodzi ndi caffeine ndi aspirin. Ephedrine amatanthauza thermogenics, kuwonjezera kutentha kwa thupi ndi kupanikizika, kumachepetsa mphamvu ya thupi ndikuwonjezereka. Ichi ndi chithandizo chozizwitsa, koma ambiri mwa ogwiritsira ntchito pazifukwa zina anavutika ndi kutengeka kwa miyendo, tachycardia, matenda amanjenje, kusowa tulo. Palinso milandu pamene ephedrine "amabweretsa" wothamanga wakufa.
Pogula mafuta omwe amawotcha mafuta, muyenera kudziwa kuti palibe mankhwala omwe 100% amatsimikizira kuwonongeka kwa 3%, koma ambiri amatsimikizira kuti pali zotsatirapo zake komanso zotsatira zake.