Njira ina yodyera chakudya kapena kudya pashtida wachiyuda kuchokera ku courgettes. Musamawope mawu osadziwika, chifukwa pâtis sali chabe casserole yosavuta, yomwe imakonzedwa mwakhama kapena opanda mtanda. Ndipotu, pashtidu ndikuika zonse zomwe zili mu furiji, tinasankha zukini.
Masamba pâtis ochokera ku courgettes
Monga maziko a masamba a pate, sizingowonjezera zokha za anyezi ndi kaloti zomwe zimatha kuchita, kusakaniza mbale ndi mbewu za chimanga, nandolo zobiriwira, eggplant kapena mbatata.
Zosakaniza:
- zukini - 380 g;
- anyezi woyera - 120 g;
- mazira - zidutswa zitatu;
- ufa - 1 chinthu;
- kefir - 1 item;
- kaloti - 120 g;
- kirimu wowawasa - 100 g;
- tomato wa chitumbuwa - 170 g;
- kuphika ufa wophikira - supuni 1.
Kukonzekera
Tisanayambe kuphika pashtidu kuchokera ku zukini, tidzakola masamba. Muzitsamba zowonongeka poto kutsanulira supuni zingapo za mafuta ndipo pamene zimatenthetsa, ikani okonzeka masamba - sliced kaloti ndi woyera anyezi. Mwatsopano zukini kuzitikita pa lalikulu grater ndi kusiya madzi, mopepuka mkaka ndi mchere. Madzi otsekemera amafalikira.
Tsopano ife tikukonzekera mtanda. Sakanizani yogurt zokometsera zokometsera ndi kirimu wowawasa, ife tikupeta ufa mosiyana ndi ufa wophika ndi mchere. Timagwirizanitsa mitundu yonse, timayendetsa mazira ndi kusakaniza zonse ndi whisk mpaka phala mtanda wothira. Onjezerani masamba okonzeka ku mtanda.
Timakonza mbale yophika ndi kuphimba ndi mafuta, ndikutsanulira mmenemo maziko a casserole yathu. Ife timayika mbale mu uvuni yotenthedwa mpaka madigiri 200. Pambuyo pa mphindi 25 mutha kukonzekera. Wokonzeka pashtida wakongoletsedwa ndi zidutswa za chitumbuwa cha tomato.
Chinsinsi cha zolembera kuchokera ku courgettes
Paštida kuchokera ku mabala ndi anyezi ndi tchizi ndizosiyana kwambiri ndi chakudya chamoyo choposa mtengo wochepa. Pashtida imeneyi imakonzedwa kanthawi kochepa, koma ikutumizidwa kutentha ndi kuzizira.
Zosakaniza:
- sikwashi yatsopano - 2-3 ma PC;
- tchizi lopangidwa - 250 g;
- mafuta okoma kirimu - 200 g;
- anyezi woyera - 140 g;
- ufa wa tirigu -30 g;
- mazira - ma PC 2.
Kukonzekera
Sikwashi ndi anyezi mumadula mphete. Sakanizani ndiwo zamasamba pamodzi ndi tizilombo ta tchizi tomwe tasungunuka ndikuyika muzakudya zokonzeka kuphika. Apatseni mazira ndi kirimu wowawasa ndi ufa wochepa. Wokonzeka kudzaza zokometsetsa ndi mchere ndi tsabola, ndi kutsanulira pazitsamba za masamba. Ife timayika pashtidu mu preheated kwa digirii 180 digiri. Kukonzekera sikudzatenga ola limodzi, ngakhale mphindi 50, zonse zimadalira uvuni wokha. Musanayambe kutumikira, casserole ya masamba iyenera kukhala yotsala kwa mphindi 10, kenako mutha kudula.