Mabulosiwa amapezeka m'madera onse ku Ulaya, Siberia, amapezeka ku Kazakhstan ndi kumpoto kwa America, komanso mu chikhalidwe ndi kumwera.
Ma currants osiyana
Black currant, kuphatikizapo kukoma kwake, akadali wathanzi kwambiri, ali ndi mavitamini ambiri, komanso pectin ndi carotene. Lili ndi mchere wochuluka - manganese, magnesium, mkuwa, siliva, ndi zina. Ndipo mwa vitamini C wokhutira, ndi mtsogoleri weniweni wa zipatso zina. Mwachitsanzo, kuonetsetsa kuti tsiku lililonse chofunika cha ascorbic acid, ndikwanira kudya zipatso zokwana 15 mpaka 20. Kalori yotsika (51 kcal) imapangitsa kukhala chakudya chofunikira kwambiri. Black currant ambiri amagwiritsidwa ntchito mu wowerengeka mankhwala achire ndi njira zolinga. Jams kuchokera mmenemo ndi otchuka kwambiri padziko lonse kuchokera ku zipatso zina zonse. Makina otchuka kwambiri ndi ma liqueurs a black currant. Kotero, pamene tigula currants, timatsogoleredwa osati zowonongeka, kodi mabulosi amathandiza bwanji, koma, moona, kuphatikiza kwabwino, zonunkhira komanso mwatsopano.
Masamba a currant amagwiritsidwa ntchito popanga bowa ndi nkhaka. Komabe, anthu ochepa okha amadziwa kuti kutayika kwa masamba atsopano a black currant ndi njira yabwino kwambiri yochepetsera thupi, pamene imachotsa slag m'thupi.
Currant imakhala ndi diuretic - komanso imakhudza masamba onse, ndi zipatso, makamaka, masamba osadziwika a mbewu. Pa chifukwa ichi, currant imachepetsa kupanikizika.
Komanso, mabulosiwa amakhalanso ndi sweatshop yabwino kwambiri, yomwe imagwiritsidwanso ntchito pa chimfine, koma polemetsa. Ngati tilankhula za currant yofiira, simungagwiritse ntchito mankhwala omwe amathandiza kwambiri kuzizira, zilonda zapakhosi, chimfine. Pali lingaliro loti currant yofiira, monga zipatso zina zambiri zofiira, imapangitsa kupanikizika.
Kuwonjezera pa mankhwala, currant ili ndi zotsutsana. Tiyenera kukumbukira kuti mabulosi ofiira ndi ofunika kwambiri kwa anthu omwe ali ndi matenda oopsa kwambiri komanso acidity
Zotsutsana kwambiri, ndipo, pazifukwa zina, zocheperako ulemerero, woyera currant. Pa calorie yotsika kwambiri - makilogalamu 41 yokha, ndi abwino kudya. Zimanenedwa kuti currants wakuda amadzalidwa zidzukulu, zofiira kwa ana, ndi zoyera payekha. Kwa okalamba, chofunika kwambiri ndi white currant, chifukwa sichimayambitsa matendawa ndipo chimapangitsa kuti thupi likhale lopangidwa, limakhala ndi phindu pa khungu ndi minofu ya thupi. Ali ndi udindo wothandizira kuthamanga kwa magazi .