Kuchita mwakhama

Kuchita mwatsatanetsatane sikofala kwambiri pophunzitsidwa kunyumba. Monga lamulo, anthu ali okonzeka kuchita zinthu zobwereza, poganiza kuti izi ndi zothandiza kwambiri. Ndipotu, zovuta zolimbitsa thupi ndizowathandiza kwambiri kutaya thupi ndi kupeza minofu yokongola, ndipo ndibwino kuzigwiritsa ntchito nthawi zonse.

Kuchita mwatsatanetsatane: phindu

Kupsinjika maganizo kumakhala kovuta kwa munthu kuposa mphamvu. Mwachitsanzo, masewera olimbitsa thupi a msana ndi chinthu chofala kwambiri kwa thupi, chifukwa minofu yomwe ili pamtunda imayitanidwa kuti imuthandize.

Mapindu a masewera oterewa angakhale osiyana kwambiri. Mpweya wolimba wa hafu-mphamvu umapangitsa mphamvu yamphamvu pamisendo yofiira, yomwe imatulutsa mphamvu kuchokera ku mafuta. Machitachita oterewa ndi opambana pa kulemera kwa mafuta ndi mafuta oyaka , makamaka ngati atachita pambuyo ...

Kuchita mwamphamvu kumagwiritsa ntchito mphamvu zamtundu woyera, zomwe zimachititsa kuwonjezeka kwa minofu yavini ndi kuonjezera mphamvu. Chifukwa cha izi, maofesi ambiri a gymnastics amangidwa, omwe sagwiritsanso ntchito masewera olimbitsa thupi.

Chifukwa cha kupsinjika kwakukulu pamtima ndi mitsempha ya magazi, machitidwe oterewa sakuvomerezedwa kwa anthu omwe akudwala matenda ochokera ku dera lino.

Zochita zolimbitsa thupi zolepheretsa kulemera ndi zofalitsa

Taganizirani zochitika zosiyanasiyana zomwe zimapangitsa kuti thupi lanu likhale losavuta komanso mofulumira. Awonetseni bwino pogwiritsa ntchito machitidwe olimbikitsa (mu theka lachiwiri la gawoli) kuti apititse patsogolo zomwe angathe.

1. Kusokonezeka kwamphamvu. Ganizirani bodza, musamangokankhira mokakamizidwa, koma mpaka pakati, khalani pamalo omwe ndikugwiritsabe ntchito nthawi yaitali.
2. Minofu ya deltoid. Imani mowongoka, manja akugwedezeka mu chipika pamimba, pamitengo imayendetsedwa pamwamba. Chitani khama, ngati kuti mukufuna kutseka chokopacho ndi zitsulo zanu mosiyana. Ganizirani ntchito ya mapewa.
3. Minofu ya pectoral. Pamene mukuyimirira, tambani manja anu pachifuwa ndi kupumula pachikhatho cha dzanja lanu. Ikani manja anu wina ndi mzake pa zoyambirira za mtima, kenako muzitha.
4. Kwa triceps. Imani pa mawondo anu kutsogolo kwa chinsalu, ikani ziboda zanu pa izo (muli ndi manja anu pansi). Ikani pachitetezo ndi mphamvu zanu zonse.
5. Kwa makapu. Kuima ndi manja anu pamutu panu, kufalitsa mipiringidzo yanu kumbali. Zikhatho ziyenera kukhala pamutu.
6. Kwa makina. Ugone kumbuyo kwako, tambasula miyendo yako lonse ndikukhala pansi. Sungani mapewa anu pansi, tambani manja anu patsogolo. Dziwani mmene makina osindikizira amavutitsira.
7. Kwa minofu ya m'mimba ya oblique. Imirirani molunjika, gwirani manja anu mmakona. Onetsetsani njira imodzi, ndiye mbali inayo, kuonetsetsa kuti mapepala amakhalabe osayima.
8. Kwa minofu ya kumbuyo. Imani ndi mapazi anu pa chingwe kapena chingwe, gwirani mapeto mmanja mwanu, ndipo, ndikugwada ndi kupindika kumbuyo, kwezani izo.
9. Kwa minofu ya kumbuyo. Lembani pansi pamimba mwako, ikani manja anu kumbuyo kwanu ndikuwerama bwino m'munsimu.
10. Kwa mapazi. Imani ndi nsana wanu ku khoma, kwezani phazi limodzi kumtunda kwa phazi kutsogolo. Phazi lomwe liri kumbuyo, yesetsani kutsutsana ndi khoma. Pambuyo pake, sintha miyendo yanu. Ganizirani zomwe zimakhala m'chiuno.

Tiyenera kudziwa kuti musanayambe kuchita masewera olimbitsa thupi, musamalumikize, mutenge minofu, chitani minofu pang'ono kuti mutenthe, kuti minofu yonse isakonzekere kuchita masewera olimbitsa thupi ndipo musadwale musanaphunzitsidwe. Kumapeto kwa zofuna zowonjezera.