Njira imodzi yowonjezerapo yakuchotsera kulemera kwakukulu ndiyo kudzipiritsa mimba kuti mukhale wolemera. Inde, iye yekha sangapereke zotsatira zabwino, koma kuphatikiza ndi zakudya, maseĊµera, mwinamwake, kunyumba wraps, zotsatira ziwoneka mofulumira kwambiri. Nkofunika kusasokoneza njira zazikulu zochepetsera kulemera, zomwe zimaphatikizapo zakudya zabwino ndi moyo wokhutira, ndi zina zowonjezera, kuphatikizapo kusisita.
Kodi n'zotheka kuchotsa mimba ndi misala?
Atsikana ambiri amakhulupirira kuti mukhoza kugona pabedi usiku wonse ndikudya chokoleti tsiku ndi tsiku, ndikudzipiritsa mimba, ndipo mafutawo adzagawanika pang'onopang'ono. Ndizomveka kumvetsa kuti izi ndi nthano kuposa choonadi. N'zosatheka kukwaniritsa zenizeni pa kuchepa thupi, pogwiritsa ntchito minofu yokha.
Chowonadi ndi chakuti kusisita kwa mimba ndi mbali kumapereka kuchulukitsitsa kwa magazi kupita kumalo okhuta mafuta ndipo motero amatsogolera mafuta akuyaka mderali. Komabe, amangowatsogolera komanso samatentha mafuta. Izi zikutanthauza kuti ngati mutakhala ndi zakudya zokwanira komanso kuchita masewero olimbitsa thupi (kapena ngati mwachita zina mwa ziwirizi), ndiye kuti thupi lanu liyamba kuchepa kwambiri kuchokera kumalo omwe mumasambira mimba kunyumba. Ngati mutangodzikongoletsa, simudzawona zotsatira.
Kufotokozera mwachidule zomwe zili pamwambazi, mukhoza kuchotsa mimba ndi kupaka minofu, koma kuphatikizapo zakudya zokhazokha (osasakaniza zokoma ndi mafuta) ndi masewera (ngati simungathe kupita ku aerobics, stap kapena yoga, pita kunyumba ndi chikhomo, chingwe, ndi zina zotero).
Kodi ndibwino bwanji kuti misala ya m'mimba ikhale yabwino?
Ganizirani momwe mungapangire minofu kuti muchotse mimba. Nthawi yomweyo tiyenera kudziwa kuti kuwonjezera pa minofu yakuphatikiza, mumatha kusamba m'manja. Pakalipano, pali mitundu yosiyanasiyana yamagetsi a ma hardware, ndipo aliyense wa iwo angathe kugwiritsa ntchito molingana ndi malangizo omwe alipo. Simungathe kuchita izi.
Komabe, mukhoza kuchotsa mafuta m'mimba ndi misala komanso osagula chipangizo chimene chingapeze mtendere pazamulo. Kuti muchite izi, mungathe kuchita bwino pa nkhaniyi, kutsekemera kwa mimba. Njira yake ndi yokongola kwambiri, ndipo mumatha kuizindikira mosavuta.
Ganizirani mmene mungaperekere mimba:
- Sambani, sungunulani malo osokoneza bongo kapena zovuta zotsamba.
- Dzisani nokha, bwerani kumbuyo kwanu, khalani chete.
- Yambani ndi zilonda zapakhosi za m'mimba (mungathe kugwira mbali zonse ziwiri).
- Pang'onopang'ono, ayambe modzichepetsa kuti asungunuke minofu yambiri, pamene mukuyendetsa dzanja lanu mozungulira, mozungulira.
- Bwalo lililonse latsopano liyenera kulumikizana ndi kulimbitsa kupanikizika kwanu.
- Ngati mutachita zonse bwino ndikuzigwira mwamphamvu, khungu lidzayamba kusuntha. Liwu liyenera kukhala lofiira lofiira, osati lolemetsa, kotero musadumire nokha. Khungu limayamba kugwiritsidwa ntchito kwa zovuta komanso ndi bwalo lililonse mumakhala zosavuta.
- Pamene mimba yonse imakhala yofiira mofanana, ndi khama, yikani ndi matope
ndi thaulo. - Pambuyo pake, mukhoza kugwiritsa ntchito mafuta kapena zonona.
Ndikofunika kukumbukira kuti nthawi zonse ndiwothandiza wothandizira. Kudzipaka mafuta ndikofunikira tsiku lililonse, kapena tsiku lililonse, osachepera mwezi. Pa nthawi yomweyo, maola 2 asanakhale ndi maola awiri mutatha gawoli, ndiletsedwa kutenga chilichonse kupatula madzi oyera.
Kudzipiritsa mimba kwa kulemera kumaphatikizapo sizingwe zokha, komanso kuwala patsulo, ndi kugwedeza. Monga minofu yosakanikirana, yomwe imadziwika ngati yolemera kwambiri, imakugwiritsani ntchito mosavuta, yonjezerani bwalo kupyolera mu bwalo ndi kuphweka mosavuta ndi stroking.