Kodi mungatenge bwanji mbewu zochepa zowononga?

Mwa zonunkhira zambiri zonunkhira zimapatsidwa nyengo, zoyenera kulemera, zomwe zimaphatikizapo chitowe. Izi zonunkhira zimatenga malo achiwiri pambuyo pa tsabola wakuda . Chitowe ali ndi kukoma kokoma ndi kulawa. Amagwiritsidwa ntchito pophika: kuphika zakudya zamabotolo, kugwiritsa ntchito kuphika mbale yoyamba ndi yachiwiri.

Zopindulitsa za chitowe

Mbewu za chitowe, zomwe zimagwiritsidwa ntchito ngati zokometsera, zimakhala ndi zinthu zambiri zothandiza. Amakhala ndi mavitamini B, C, E, K ndi amchere (magnesium, calcium, iron).

1. Nthanga zouma za chitowe zimagwiritsidwa ntchito kuti zikhale bwino komanso zimakhala zovuta.
2. Chitowe imakhala ndi mphamvu yokhayokha, kotero imatha kugwiritsidwa ntchito pochiza mavitamini ndi impso.
3. Zokometsera izi ndizochititsa kuti anthu azichita mantha komanso asagone.
4. Amapatsa chitowe ndi mavitamini a thupi. Amatha kuteteza kutsekula m'mimba ndi kusintha gawo la mavitamini a m'mimba.

Chifukwa cha zinthu zonsezi zosiyana, chitowe chimalimbikitsidwa kuti chigwiritsidwe ntchito, zonse zowononga ndi kulemera.

Kodi mungagwiritse ntchito bwanji mbewu za caraway zolemera?

Koma monga njira yochepetsera thupi, ndi bwino kugwiritsa ntchito chitowe chakuda. Kulankhulana za momwe mungatengere mbewu za caraway zolemetsa, ndiye njira zofala kwambiri: mu mawonekedwe a broths, mafuta kapena Ndi mbewu zokha zokha. Nkhumba zakuda zowunikira nthawi zambiri zimafunidwa kuti zisakale mumimba yopanda kanthu (pafupifupi ola limodzi musanadye).

Konzani ndi kumwa zakumwa za chitowe kuti muthe kuchepa kungakhale motere: Masupuni awiri atsanulire 500ml ya madzi ndikuphika mu madzi osamba kwa mphindi khumi. Sungani ndi kumwa 100 ml ola musanadye katatu patsiku.

Mafuta a chitowe amagulitsidwa momasuka m'masitolo. Iyenera kudyedwa pa supuni ya hafu theka la ora musadye chakudya chopanda kanthu kwa miyezi iwiri. Ndikofunika kuchotsa zopangira zonse zomwe zili ndi chakudya .