Nyama ya Turkey ndi imodzi mwa zakudya zopatsa thanzi zabwino kwambiri, zomwe zili ndi mafuta ochepa komanso mankhwala ambiri othandiza. Mukhoza kulingalira nyama ya zakudya za Turkey, zimakhala zosavuta ndi thupi laumunthu.
Akuuzeni mmene mungaphikire zokoma Turkey. Timasankha nyama kuchokera pachifuwa, mwatsopano kapena mwatsopano (pakadali pano, imayikidwa mufiriji kuti isunge dongosolo). C m'chiuno ndi mbuzi za ng'ombe za Turkey zimatha kudula zidutswa zazikulu za nyama, koma ndizochepa.
Kodi kuphika?
Inde, ndibwino kuti wiritsani, ndibwino kuti uziphika kapena kuphika. Njira ziwiri zomalizira zimapereka zotsatira zabwino za kukoma.
Turkey fillet, kuphika mu uvuni mu kuwala zokometsera msuzi
Zosakaniza:
- fodya wa nkhuku (zidutswa za nyama kuchokera m'mawere kapena opanda khungu) - 800 g;
- batala anasungunuka zokoma - 2-3 tbsp. makuni;
Msuzi:
- zipatso zamapepala - 1 pc ;;
- mandimu ndi / kapena laimu - chidutswa chimodzi;
- dzungu - 100 g;
- adyo - 3 cloves;
- tsabola wofiira wofiira;
- mtedza ;
- cilantro;
- mchere.
Kukonzekera
Tisanayambe kuphika, sitimabisa nyama - kotero tidzasunga kukoma kwake kwachilengedwe ndi fungo - zimakhala zokondweretsa mwa iwo okha. Zofuna zina zingatipatse msuzi.
Nyama (mwa mawonekedwe a zidutswa zazikulu) imatsukidwa ndi kuuma ndi nsalu yoyera. Ikani mu mawonekedwe odzoza mafuta. Timaphimba ndi chivindikiro kapena timanyamula ndi zojambulazo. Mfundo, mungagwiritse ntchito zojambula m'malo mwa mawonekedwe.
Dyani nyamayi kwa mphindi 50-60. Ngati mukufuna chotupa chosweka - chotsani chivindikiro (kapena kufotokozera zojambulazo) ndipo mutsirize maminiti 10 otsiriza kuphika poyera.
Konzani msuzi: thupi la dzungu ndi chipatso cha avocado, masamba, peeled adyo ndi tsabola wofiira wofiira mu blender mpaka yosalala. Nyengo ndi mandimu, onjezerani ndi mandimu la mandimu kapena mandimu. Mukhozanso kuwonjezera mkaka wa mchere, mpiru, mazira, vinyo wolimba kwambiri ndi msuzi.
Dulani chophika Turkey chopanda mu magawo ndi kukongoletsa mbale ndi zitsamba zatsopano. Mungathe kutsanulira msuzi wa nyama nthawi yomweyo kapena kuigwiritsa ntchito mu mbale yosiyana. Monga mbale yophimba, polenta, nyemba kapena mbatata yophika ndi yabwino, ndibwino kutumikira masamba atsopano ndi zipatso.
Turkey fillet ndi masamba mu frying poto
Kuwotcha si njira yabwino yopsereza zakudya, choncho tizitha kudya mwamsanga, pogwiritsa ntchito mafuta abwino.
Zosakaniza:
- turkey fillet - 400 g;
- nkhuku yambiri kapena mafuta;
- anyezi - chidutswa 1;
- tsabola wofiira wokoma - 2 ma PC;
- tsabola wofiira wofiira;
- adyo - 2 cloves;
- Tequila, bourbon kapena zipatso - 45ml;
- mandimu;
- masamba a cilantro ndi parsley.
Kukonzekera
Nyama idulidwe mwapang'onopang'ono kapena zidutswa zazikulu zamkatimbiri, anyezi - mphete zowonjezera, tsabola wokoma - udzu. Mafuta kapena mafuta amawotcha poto. Pang'ono pang'ono mwachangu anyezi, pamene pang'ono kusintha mtundu, kuwonjezera nyama. Mwachangu pa sing'anga-kutentha kwambiri kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, nthawi zonse mumagwedeza poto ndikuwongolera mwatsatanetsatane zomwe zili mu spatula. Onjezerani tsabola, sungani, konzekerani maminiti ena 4, kenaka tsanulirani mu tequila (kapena mowa wamphamvu kwambiri), perekani ndi flambe kwa mphindi zitatu. Timaphulusa zitsamba zamoto ndi chophimba, kuwonjezera madzi a mandimu, nyengo ndi tsabola wofiira ndi adyo. Kutumikira ndi zipolopolo za chimanga ndi / kapena mpunga.
Turkey fillet ndi mbatata mu phwetekere msuzi
Zosakaniza:
- turkey fillet - 500 g;
- mbatata - zidutswa 5-8;
- anyezi - 1 pc.;
- nkhuku yonenepa kapena nkhumba;
- zonunkhira;
- phwetekere - 2 tbsp. makuni;
- adyo;
- masamba.
Kukonzekera
Finely kuwaza anyezi mopepuka mu chopondron kapena stewpot pa overheated mafuta, ndiye kuwonjezera pa turkey fillet kudula mu tiziduswa tating'ono ting'ono. Msuzi wa 30-40 Mphindi (mukhoza kuwonjezera madzi ngati kuli kotheka), ndiye tiyikamo mbatata yosakanizidwa. Pamene mbatata ili pafupi, timayambitsa pang'ono kuchepetsedwa ndi madzi a phwetekere ndi zonunkhira. Timabweretsa ndipo tiyimire pansi pa chivindikiro kwa mphindi 10. Timatumikira mbale yotsirizidwa, yomwe ili ndi adyo akanadulidwa.