Kodi mungapange bwanji zotchinga?

Mayi wanji sakufuna kuona thupi lake liri lochepa komanso loyenera, koma matako - zotanuka? Mwamwayi, zinthu izi sizikuchitika mwaokha, ndipo nthawi zambiri amafunika kumenya nkhondo pogwiritsira ntchito njira zosiyanasiyana: zakudya, masewera olimbitsa thupi, kusisita minofu ndi kuyang'ana.

Matanthwe otsekemera kunyumba: phazirani imodzi

1. Mavuto m'mabowo akhoza kukhala ndi chiyambi chosiyanasiyana. Choyamba muyenera kudziwa chifukwa chake abulu anu alibe nkhawa.
2. Azimayi ena, matakowa mwachibadwa amakhala osasunthika, ngakhale kuti chiwerengerocho chikuwoneka bwino. Pachifukwa ichi, muyenera kuchita masewera, kuyesera komanso kuchita masewera olimbitsa thupi.
3. Maonekedwe osasangalatsa a mabakowa ndi azimayi osakwanira. Pankhaniyi, mukufunikira kuchuluka kwayeso: zakudya zoyenera, masewero olimbitsa thupi, kusisita minofu ndi kuyesera.
4. Matenda amatha kutaya mtima chifukwa cha kulemera kwa thupi: minofu imatha, ndipo bulu amawoneka "pang'ono." Pankhaniyi, kupaka mafuta okwanira ndi kuchita masewera olimbitsa thupi.

Popeza n'zosavuta kuti bulu likhale lolimba kwambiri, ndizotheka kugwiritsa ntchito njira zonse, kupatula zakudya zokha, zomwe zimathandiza kuchepetsa thupi, ngati simukuyenera kuchotsa kulemera kolemera.

Zochita zolimbitsa matope

Kuti tipeze zotsatira zofulumira kwambiri, zochitika za ansembe otsekemera zikulimbikitsidwa kuti zizichitika tsiku ndi tsiku. Kuwonjezera apo, machitidwe oterewa - bwino kupewa cellulite. Mavutowa ndi osavuta ndipo samatenga nthawi yochuluka.

1. Kutchinga chingwe . Dulani ndi chingwe chowongolera kwa mphindi khumi (mungayambe kuyambira mphindi 5-7). Ngati mumasankha nyimbo yomwe mumaikonda - nthawi idzauluka mofulumira!
2. Magulu . Miyendo yaying'ono kuposa mapewa, manja m'chiuno. Sewu, kukoka mabowo kumbuyo, ngati kuti akuyesa kukhala pa mpando. Pangani maofesi 3 a njira 20.
3. Kugwa . Chitani zovuta zamatsenga kutsogolo katatu maulendo 20.
4. Khalani pansi . Miyendo yolunjika pamodzi patsogolo panu. Sungani pamabowo, osapunthira mawondo ndi mtsogolo kwa mphindi 3-5.
5. Lembani m'mimba mwanu . Kwezani phazi limodzi mofulumizitsa ndi kumverera kokweza. Ndiye chachiwiri. Ndiye miyendo yonse iwiri, koma pang'onopang'ono.
6. Imani pazinayi zonse . Siyani mwendo umodzi mmbuyo ndikuwongolera. Limbikitsani ndi msinkhu wolimbitsa thupi ndikumverera kwakumangirira. Bwerezani zochitazo kuti mulowe mwendo wina.

Kumapeto kwa zovutazo ndizofunikira kuchita machitidwe angapo otambasula. Palibe njira yabwino kuposa kupanga bulu kutsekemera ndi kuzungulira kusiyana ndi kuchita zovuta izi tsiku ndi tsiku.

Kodi mungatani kuti mupange matope osakaniza?

Kuwaza si chida chodziimira, koma kumapanga kupanga khungu lolunjika ngakhale, lokongola komanso lokongola. Komanso, zimayambitsa magazi, zomwe zimathandizanso kuchepetsa maselo a cellulite.

Mukhoza kugwiritsira ntchito kugula, komanso kunyumba. Mwachitsanzo:

• Sakanizani 2 tbsp. makuni a mchere waukulu ndi supuni ya mafuta;
• Shuga wofiira pafupifupi 3: 1 wosakaniza ndi zonona zakuda;
• Sakanizani mkaka wa chimanga ndi mkaka mu chiwerengero cha 1: 1.

Pambuyo kusamba, tenga pang'ono pamphuno ndikusakaniza malo ovuta kwa mphindi 3-5, kenako yambani kusamba.

Timapanga tizilombo pothandizira kusamba

Misala imatha kuchitidwa pamanja kapena mothandizidwa ndi mitundu yosiyanasiyana ya vibro-massagers. Choyenera, muyenera kuwonjezera mafuta odzoza ndi madontho 2-3 a ethereal a citrus olimbitsa thupi.

Ngati mumasankha kupaka minofu pamanja, gwiritsani ntchito njira zogwiritsira ntchito, kuyimitsa ndi kupaka. Njira iyi ndi yabwino pokha pokhapokha ndi zochitika.

Momwe mungapangire bulu kutsika: kusintha zakudya

Pofuna kutaya mapaundi owonjezera mwamsanga, ndikofunika kutsatira malamulo osavuta:

• Panthawi ndi chakudya musamamwe;
• pali magawo ang'onoang'ono;
• Musadye maola 4 musanagone;
• kumwa madzi okwanira 1.5 pa tsiku;
• peŵani mafuta ndi zakudya zopitirira makilogalamu (kuposa 250-300 kcal pa 100 g).

Ndi njira yophweka yotereyi kuphatikizapo machitidwe, mumabweretsa mwamsanga mawonekedwe anu!