Hulahup ndi wabwino.

Hulahup amatanthauza zipangizo zakale zamasewera, chifukwa mafano oyambirira anapezeka ngakhale pofukula ku Egypt. Pakapita nthawi, maonekedwe akudutsa magawo angapo a kubadwanso mwatsopano ndipo lero makoswe ali ndi ntchito zina zosiyana. Kuphunzitsa ndi chikhomo chiyenera kuchitika nthawi zonse ndipo osachepera theka la ora, mwinamwake, sipadzakhala zotsatira.

Ndi hulauchup iti yomwe ili yothandiza kwambiri?

Lero pophunzitsa mungagwiritse ntchito zipangizo zamasewera:

1. Chophweka chophweka . Zaka zingapo zapitazo, njirayi inali yofala kwambiri. Lili ndi phokoso pamwamba ndi laling'ono, koma limapangidwa ndi pulasitiki kapena zitsulo. Lero mungathe kugula ndi kupukuta.
2. Kulemera kwazitsulo . Kutalika kokwanira kovomerezeka ndi 2.5 makilogalamu. Zotsatira kuchokera ku maphunziro ndi phindu la hulauchup yotereyi ndi yaikulu kwambiri poyerekeza ndi njira yoyamba, popeza zimafuna khama lalikulu kuti likhalebe.
3. Msuzi wamisala . Magaziniyi ili ndi zida zapadera zokometsera mkati ndipo kawirikawiri zimapangidwa mwa mipangidwe ya mipira. Ndikofunika kuzindikira kuti kuvulaza nthawi zambiri kumakhalabe pambuyo pa maphunziro, choncho sizingavomerezedwe kulipotoza pa thupi lopanda kanthu. Mitundu ina ya minofu ya minofu imakhala ndi maginito, omwe malinga ndi opanga makinawo amathandizira kukonzetsa kayendedwe ka magazi, kagayidwe ka maselo ndi kayendedwe ka mantha.
4. Chiwopsezo choyimira . Posachedwapa, pa TV pawunivesiti ndi pa intaneti, mukhoza kuona malonda okhudza chingwe, chomwe chili choyenera kuphunzitsa thupi lonse.

Ojambula amayesa kuwonjezera ntchitoyi mosavuta, kotero amapereka makoswe ndi zowonjezereka zowonjezera, mwachitsanzo, chotsutsana ndi zowonongeka, zopatsa mphamvu zowonjezera. Posankha hulaohup tikulimbikitsidwa kuti tione kukula kwake.

Kodi kugwiritsira ntchito hulahup ndi kotani?

Imodzi mwazinthu zazikulu za simulator ya nyumbayi ndi kupezeka kwake, kotero chifukwa cha mtengo wotsika womwe ukhoza kupereka pafupifupi aliyense. Anthu ambiri akudzifunsa ngati chikhomo chimathandiza kuchepa thupi komanso nthawi zambiri munthu amafunika kuchita masewera olimbitsa thupi. Ichi ndi chimodzi mwa zolinga zazikulu zomwe ntchitoyi imagwiritsira ntchito. Pofuna kupeza zotsatira zabwino, nkofunika kuphunzitsa tsiku lililonse, koma ngati pali chikhumbo ndi mphamvu, ndiye kuti mukhoza kuchita tsiku ndi tsiku. Nkhani ina yofunika kwambiri, yomwe imakhudza ambiri - kodi mungapotoze bwanji hulaohup kuchotsa mimba yanu? Nthawi yochepa yophunzitsira ndi mphindi 30, koma mukhoza kuwonjezera nthawi. Palinso ubwino wina wophunzitsira ndi chipika:

1. Amathandizira kukonza mgwirizano komanso kusinthasintha.
2. Zimakhudza kwambiri ntchito ya mtima ndi kupuma.
3. Zimathandizira kwambiri kugwira ntchito kwa matumbo ndi mitsempha.
4. Pali kulimbikitsa minofu ya zofalitsa , matako, m'chiuno ndi kumbuyo.
5. Poganizira kuchepetsa minofu, minofu imakula bwino, magazi amakula ndipo kuchuluka kwa mafuta osungidwa kumachepa, zomwe zimapangitsa ubwino wa hulauchup hoop kuti uwonongeke.
6. Panthawi yophunzitsidwa, kuchuluka kwa chiwombankhanga kumawonjezeka, zomwe zimapangitsa kuti mpweya uzigwiritsidwa ntchito.
7. Ndi bwino kudziwa momwe ntchito yophunzitsira imakhalira pamtunda, monga momwe kulimbikitsira minofu yomwe ili pafupi ndi msana.

Ndikofunikira kuganizira kuti makalasi ndi hulauchup sangathe kupindula, komanso amavulaza thupi. Monga tanenera kale, ataphunzitsidwa, kuvulaza kumawoneka, zomwe zingayambitse zilonda zamkati. Zaletsedwa kuphunzitsa amayi pa udindo komanso pa nthawi ya postpartum, komanso ngakhale kukhalapo kwa matenda a m'mimba ndi pakhosi.