Zonse zochepa zimayang'ana bwino kwambiri komanso nthawi yomweyo osati njira zovuta kwambiri kukonza chiwerengerocho. Monga olamulira, owerengeka amatha kusankha kusambira - ndi ntchito yamtengo wapatali nthawi, ndipo zimakhala zovuta kupeza dziwe yoyenera pafupi ndi nyumbayo. Komabe, kutaya thupi pozisambira ndi njira yophweka komanso yothandiza.
Kodi kusambira kumathandiza kuti muchepetse?
Ambiri amakayikira ngati kusambira kumathandiza kuchepetsa thupi. Komabe, ngati mukufufuza mozama za phunziroli, zimakhala zomveka bwino chifukwa chake zimapindulitsa:
- Pakati kusambira, thupi limakhala m'madzi ozizira nthawi zonse ndipo kukhalabe kotentha kumawononga makilogalamu ambiri, kukupangitsani kuyandikana kwambiri ndi miniti iliyonse.
- Kusambira kukulolani kuti muchotse katunduyo kuchokera kumalo osungunula ndikusintha kwa minofu, yomwe imathandizanso pa chiwerengerocho.
- Kuzisambira kumathandiza kuchepetsa kulemera, chifukwa ndibwino kwambiri kugwiritsira ntchito cardiovascular system: zimapangitsa mtima wonse kugwira ntchito molimbika kwambiri, kuti umaphunzitse, ndipo nthawi yomweyo imakhudza ndalama zomwe zimagwiritsidwa ntchito.
- Munthu yemwe amasambira nthawi zambiri, amawombera thupi lake m'njira imene ngakhale masseur aphunzitsi sangathe kuchita.
- Inde, ngati mutangoyendayenda m'madzi, zotsatira zake zidzakhala zofooka, koma ngati mutasambira, osati "galu-ngati", koma ndi khola kapena kupweteketsa, ndiye kuti mu theka la ora loyenda mwatsatanetsatane mudzataya makilogalamu 400!
- Kufunika kwa kutentha ndi kusangalatsa kwa mapapo ndi machitidwe a mtima kumapangitsa kuti thupi limagwire ntchito mwakhama, zomwe zimapangitsa kuti thupi liwonongeke kwambiri.
Malingana ndi izi, simungakayike ngati kusambira kumathandiza kuchepa thupi, koma pitani ku maphunziro ndikupeza zotsatira zabwino!
Kuthamanga kapena kusambira kuti ukhale wolemera?
Pakuti munthu aliyense ndi wabwino yemwe amamukonda. Koma ngati mukuyerekezera ziwerengerozo, kusambira (pogwiritsa ntchito khola kapena kupweteka) kumawotcha ma calories ambiri - theka la ola losambira limadzatenga ma calories 400, ndi nthawi yofanana yoyendayenda - pafupifupi ma unit 300.
Komanso, kusambira kulemera kumaloledwa kwa aliyense, koma kuthamanga n'koopsa kwa omwe ali ndi vuto ndi masomphenya kapena ziwalo. Komabe, ngati mumangokhala pamadzi, ndiye kuti mukuyenera kusambira bwino kapena mungasankhe kukwera.
Kusambira kuli ngati njira yochepetsera thupi
Ndikofunika kumvetsetsa kuti kusamba kumene kumathandiza kuti mukhale wolemera, osati kungokhala padziwe. Ndipo ngati simukudziwa kusambira - muyenera kupita ku maphunziro komwe mungaphunzitsidwe kusambira mumodzi mwa mafashoni akuluakulu mu miyezi 1-2 yokha. Ngati mumasambira "galu-like", koma mukufuna kuchita izi popanda kupuma, zikhoza kupereka zotsatira, koma osati zolimba ngati khola kapena kupweteka.
Momwe mungatetezere kulemera posambira, pali malamulo ochepa ophweka:
- Nthawi zonse ndizofunikira. Mukufuna kutaya thupi - bwerani ku dziwe osachepera 2-3 pa sabata ndipo nthawi zonse muzikhala ola limodzi.
- Mtima waukulu. Ngati mwabwera kale, musayambe kucheza ndi anzanu, kumamatira kumbali, koma kusambira mosalekeza, kudzipatsanso nokha pang'ono.
- Mutatha kuchita masewera olimbitsa thupi, yesetsani kudya zakudya zoperewera zokhazokha - mwachitsanzo, kefir yochepa kapena tchizi.
- Musasunthire udindo wonse wolemetsa padziwe - kukana chakudya, masangweji, maswiti, zakudya za mafuta. Chakudya chosavuta komanso chachilengedwe ndichakudya chanu, ndipang'ono kuti mudzakhala ndi mapaundi owonjezera.
Ngati mumatsatira malamulo ophweka, posakhalitsa mutha kulemera, kupeza chidziwitso chokwanira, wodzadzidalira nokha!