Aliyense amene adakumana ndi matenda oterowo amadziwa kuti chakudya cha odwala matenda ashuga ndicho choyamba ndi chikhalidwe chachikulu cha kukhalapo kwabwino. Tidzayang'ana pazofunikira za zakudya zomwe zili zoyenera kwa anthu onse omwe akudwala matenda a shuga, kuphatikizapo mtundu wachiwiri.
Zakudya za odwala shuga - mankhwala kapena kukonza?
Ngati matenda anu amatchulidwa kuti "mtundu wa shuga", kudya zakudya zolimbitsa thupi kwa odwala matenda ashuga kudzakhala njira yothetsera. Ngati zonsezi zikuwonetsedwa, nthawi zina mungapewe kumwa mankhwala.
Zakudya zokhudzana ndi matenda a shuga (omwe ali ndi mapiritsi apakati ndi ovuta) ndi njira yosungira thanzi komanso ayenera kupita limodzi ndi kumwa mankhwala apadera. Mulimonsemo, munthu yemwe ali ndi matenda oterowo alibe chochita, ndipo ayenera kutsata zakudya, kuti asawononge thanzi lake.
Chakudya Chochepa Chakudya Chakudwala
Pofuna kukhala ndi thanzi labwino, odwala matenda a shuga ayenera kuchepetsa kugwiritsa ntchito chakudya . Chifukwa chaichi, lingaliro la "mkate unit" linayambitsidwa, lomwe liri lofanana ndi 12-15 g wa chakudya ndipo limawonjezera kuchuluka kwa shuga m'magazi ndi mtengo wofunikira wa 2.8 mmol / l. Kuti adziwe kuchuluka kwa chakudya, thupi limasowa magawo awiri a insulini.
Zakudya za tsiku ndi tsiku za zakudya zomwe zimadya zimayenderana ndi kuchuluka kwa insulini yotengedwa. Apo ayi, odwala amakhala ndi hyperglycemia kapena hypoglycemia, yomwe ili yoyipa kwa thupi.
Odwala matenda a shuga amaloledwa kutenga magawo 18 - 35 pa tsiku, ndipo chakudya chachikulu chimakhala magawo 3-5 aliyense, ndipo 1-2 - chifukwa chosewera. Sikoyenera kusankha masayuniti onse omwe amadya chakudya chimodzi, ndiyeno amadya mapuloteni okha, komanso amasiya makapu ambiri m'kati mwa tsiku.
Zakudya za anthu odwala matenda a shuga zowonongeka zimamangidwa pa mfundo zomwezo, ndipo chiwerengero cha magawo a tirigu mwa iwo ayenera kuchepetsedwa.
Zakudya za odwala matenda a shuga: mungathe ndipo simungathe
Kuphatikiza pa zakudya zogwirizana 3-5 nthawi patsiku, munthu ayenera kumamatira ku zoletsedwa pazinthu zapadera. Kotero, mwachitsanzo, chifukwa cha zakudya ziyenera kutenga zinthu zotere (muzinthu zoyenera ziwonetsera zovomerezeka kuchuluka):
- mkate wambiri wakuda (200-350 g patsiku);
- Msuzi wofooka msuzi (1-2 pa sabata);
- Nyama zonenepa, nkhuku, nsomba (gawo patsiku);
- masamba masamba mu stewed, mwatsopano, yophika (tsiku ndi tsiku);
- macaroni, tirigu, nyemba (1-2 pa sabata);
- kanyumba kanyumba (mpaka 200 gm tsiku, mafuta ochepa);
- Osapitirira 2 mazira (pa tsiku);
- zowawa ndi zipatso zonunkhira ndi zipatso (mpaka 200 g patsiku);
- Mkaka ndi mkaka (1-2 magalasi patsiku).
Kuchokera kuzinthu zoterezi mungathe kudya chakudya chonse komanso osamverera kwambiri. Pa nthawi imodzimodziyo kwa ashuga
- Zimaletsedwa kuti ziphatikizidwe mu zakudya zotere:
- maswiti onse: kuphika, confectionery, kupanikizana, maswiti, uchi, ayisikilimu, chokoleti , ndi zina ;;
- zokometsera, kusuta, zokometsera, mbale zakumwa;
- nkhosa ndi nkhumba mafuta mu mitundu yonse (kuphatikizapo anyama);
- tsabola, mpiru ndizing'ono;
- zakumwa zoledzera (kuphatikizapo mowa ndi vinyo);
- zipatso zina - mphesa, nthochi, zoumba.
Funsani dokotala wanu za kuthekera kwa kudya shuga kapena olowa shuga.
Mungadzipangire nokha chakudya kuchokera mndandanda wa zinthu zogulitsidwa. Ndikofunika kuti ayandikire ndondomeko ya moyo wanu, osati chiphunzitso chomwe simungachigwiritse ntchito. Pangani nokha dongosolo la zakudya, limene mudzamve ngati munthu wamba yemwe adya momwe amachitira.