Kudya kunyumba

Anthu ambiri amaganiza kuti chakudya chapakhomo chimakhala chovuta kwambiri. Koma kwenikweni, panyumba, kudya zakudya n'kosavuta kuposa ku ofesi kapena ku tchuthi, kotero ngati muli ndi mwayi, musaphonye!

Zakudya zapanyumba

Chofunika kwambiri, kusiyana ndi zakudya zapakhomo zosiyana ndi zina - mungathe kupeza chakudya chochepa , chomwe chimathandiza kwambiri, chifukwa chimachepetsa mphamvu ya m'mimba, imapha njala yonyenga, imakulolani kudya bwino ndi kuchepa thupi popanda kumva njala pamtunda - 0,8-1 makilogalamu sabata.

Zakudya zimatha kubwereka kuntchito iliyonse ya zakudya zabwino . Mwachitsanzo, izi ndi zakudya zosavuta kunyumba:

  1. Chakudya cham'mawa : chimanga ndi zipatso kapena mazira owouka.
  2. Chakudya cham'mawa chachiwiri : theka-makapu a tchizi tchizi ndi yogati.
  3. Chakudya : mbale ya supu ndi chidutswa chaching'ono chakuda kapena chakuda.
  4. Chotupitsa : galasi la 1% kefir (mukhoza kuwonjezera fiber, bran, ufa wa fulakesi).
  5. Chakudya chamadzulo : nyama yaying'ono yamtengo wapatali komanso zokongoletsera zamasamba (kabichi, nkhaka, tomato, masamba obiriwira).

Izi ndi zakudya zabwino zomwe zingakuthandizeni kuti muchepe thupi mosavuta komanso popanda kuvulaza thupi.

Chakudya chamadzulo panyumba

Palibe chakudya chofulumira chimene sichipereka zotsatira. Zingagwiritsidwe ntchito ngati mukufuna kutaya thupi pang'ono tisanapite tchuthi. Zimatenga masiku 3-4 okha, malingana ndi momwe mungakwaniritsire zotsatira zomwe mukufuna.

Mukhoza kudya zinthu ziwiri: nkhaka ndi 1% kefir. Osapitirira kilo imodzi ya nkhaka ndi lita imodzi ya kefir tsiku. Angathe kudyedwa payekha kapena kusakanizidwa ngati saladi. Kuphatikiza apo, mutha kumwa madzi kapena tiyi wobiriwira. Ndibwino kuti mutenge kanthawi kakang'ono ka chakudya maola 2.5-3 - idyani pang'onopang'ono, mpaka mutakwanira. Mukhoza kuchepetsa thupi ndi 2-3 kilograms, ngati inu, ndithudi, mutsatire malamulo onse a zakudya ndipo musawonjezerepo mankhwala owonjezera.