Matenda a chithokomiro ndi ofunika chifukwa amalola thupi kuyenda bwino ngakhale pamene chofunika kwambiri chikudwala. M'nkhani yovutayi, muthandizidwa ndi mndandanda wa mankhwala omwe ali ndi mavitamini apamwamba, omwe tsopano ayenera kukhazikitsa maziko a chakudya chanu. Kudya ndi chithokomiro cha chithokomiro kumavomereza magulu oterewa:
- Zakudya zam'madzi - zombo, nyanja kale, nsomba za m'nyanja (kupatula izi ndi chiwindi cha cod).
- Zakuloteni - nyama, tchizi, kanyumba tchizi, mkaka, mazira.
- Masamba - nkhaka, tomato, kabichi, biringanya, mbatata, adyo, radish, letesi, beets, kaloti, sipinachi, anyezi.
- Zipatso - makamaka persimmon, prunes, currants, masiku, chokeberry, maapulo, yamatcheri.
- Nkhosa ndi buckwheat ndi mapira.
Popanga zakudya zanu ndi matenda a chithokomiro kuchokera m'magulu awa, simungathe kuvulaza thupi.
Kudya mu matenda a chithokomiro: zotetezedwa
Pofuna kusunga thanzi lawo, chakudya cha chithokomiro chiyenera kupewa zinthu zoterezi:
- mankhwala omwe ali ndi shuga wambiri - mkate, maswiti, mikate, jujube, timadziti;
- zitsamba zopangidwa ndi chimanga - chimanga chambewu, mpunga woyera, zopangidwa zonse za ufa woyera, kuphatikizapo mkate woyera;
- nyama zonenepa ndi zotuta, mankhwala ndi mankhwala - soseji, soseji, zouma nkhumba, etc;
- zonunkhira, zonunkhira, sauces ndi marinades;
- zakudya zamchere zamchere komanso mchere wambiri;
- Coffee, tiyi ndi mowa, makamaka amphamvu;
- mitundu yonse ya chakudya chamzitini;
- margarines.
Mwa njira yosavutayi, simudzayandikira zakudya zokhazokha, koma mulole thupi lanu lizigwira ntchito mwakachetechete, popanda mtolo wolemetsa, ndi kubwezeretsa ziwalo zowopsa bwino kwambiri kuposa pamene mukuwatsata pambuyo pobaya. Kuzoloŵera zakudya zoterezi ziyenera kukhala pang'onopang'ono.