Dokotala - wodwala:
- Muyenera kudya pang'onopang'ono, khalani ndi zakudya zokhazikika: idyani nyama yowonda, yanikamo zokoma, zakudya zamabotolo, palibe mowa, ndudu, khofi, kuchepetsa kugonana .... Inde, ndipo chofunika kwambiri - kusangalala ndi moyo, wokondedwa Zanga!
Ndipotu, zonse sizowopsya, ngati mutasankha zakudya za nthochi kuti mukhale wolemera, zomwe zimasiyana ndi zakudya zambiri zomwe zimakhala zosavuta komanso zosavuta.
Zakudya zamankhwala zakhala zowonjezereka kwa akatswiri a zakufa zaku Japan. Tonsefe tinamva za nzeru zamakono zamakono ku Japan, zimabwera ndi ma robot osiyanasiyana, magalimoto abwino ndi zina zambiri. Limeneli ndilo funso la zakudya, iwo ankaganiza mozama, kupanga zakudya zomwe zingathandize kuti pakhale nthawi yochepa kwambiri yopindula.
Kodi ndi mitundu yanji ya nthochi yomwe mumafunikira kudya pa chakudya?
Chofunika kwambiri cha zakudya za nthochi ndichibwana. Pali kusiyana kosiyana pakati pa nthochi, osati kuti nthochi zonse zili ndi zofanana.
Banana okoma, okoma kwambiri si chakudya choyenera cha zakudya. M'malo mosiyana - shuga ndi zowonjezera zomwe zimapezeka mu nthochi yotsekemera ndi zapamwamba kwambiri, ndipo mulibe mapuloteni ambiri. Koma ma bananas aang'ono omwe ali ndi khungu lobiriwira ndilofunika kwambiri! Popeza kuti nthochi zosapsa zili ndi mbewu zambiri zowonjezera, zokhala ndi maselo akuluakulu. Mtundu woterewu sungatheke kufika kwa thupi la munthu, ndipo umadutsa m'matumbo a m'mimba. Choncho, chakudya cha nthochi chimakupatsani mwayi wokhala wochuluka kwa nthawi yayitali, pamene mukudya kuchuluka kwa ndalama.
Kodi zakudya za banki ndi ziti?
Pali mitundu yambiri ya zakudya za nthochi, zomwe zilizonse ndizosiyana. Koma zonsezo ndi zophweka ndipo sizikufunikiranso mankhwala kapena zopadera.
Kusankha limodzi la zakudya zomwe zili pansipa, mukhoza kutaya mapaundi owonjezera ndi kulemera kwa nsanje kwa ena, osasintha chikhalidwe cha moyo. Sizowonjezereka kusinthanitsa chakudya chanu cham'mawa ndi nthochi kapena kuntchito, pamadzulo, kudya nthochi kukolola kapena kugulidwa ku sitolo yapafupi, ndikupeza ndalama zoyenera kuti thupi lizigwira ntchito bwino. Ndipotu, nthochi imodzi yokha ili ndi theka la vitamini B6 tsiku lililonse, 20 peresenti ya mlingo wa tsiku ndi tsiku wa vitamini C ndi 13 peresenti ya mlingo wa patsiku.
Banana - zakudya zamkaka. Zakudya zimenezi zimaonedwa kuti ndizovuta kwambiri, chifukwa zimaletsa kwambiri chakudya chomwe chimadya. Kwa masiku atatu muyenera kudya nthochi imodzi kuti mudye chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo ndikumwa ndi kapu ya mkaka wokometsetsa.
Banana - kanyumba tchizi chakudya chimadalira kusintha kwa "nthochi" ndi "masiku a tchizi". Zakudya zimenezi zapangidwa kwa masiku anayi ndipo zimakhudza kugwiritsa ntchito zipatso zina.
Chiwembu cha zakudya za banana-cottage cheese:
Tsiku loyamba ndi lachitatu ndi "kanyumba tchizi":
kadzutsa - 120 g kanyumba tchizi + 1 mphesa;
kudya - 120 g ya kanyumba tchizi + chidutswa cha vwende;
Kudya - 120 gm ya kanyumba tchizi + 1 mphesa.
Tsiku lachiwiri ndi lachinai - "nthochi":
Zakudya zam'mawa - 1 nthochi + 1 chikho mkaka wamafuta;
Kudya - 1 nthochi + 1 dzira yophika;
chakudya - 200 magalamu a nyama yophika mafuta + 2 nthochi.
Chakudya cha m'mawa cha m'mawa. Osasintha chakudya chozoloŵera, idyani nthochi, ndiyeno chirichonse chikhale chizolowezi! Kutsata chakudya ichi sikoyenera kuti tidye chakudya pambuyo pa maola 20. Mu masiku asanu ndi awiri okha a chakudya cha nthochi, mukhoza kutaya makilogalamu 2 mpaka 4.
Zakudya zazikulu za nthochi. Chakudya chosavuta, chomwe chimagwiritsa ntchito nthochi, mu ndalama zosaposa makilogalamu 1.5 patsiku. Mukhoza kudya nthawi iliyonse yomwe mumamva njala!
Anthu omwe ali ndi chiwindi, matenda a bile ndi matenda oopsa ayenera kufunsa dokotala asanayambe kudya zakudya za nthochi.