Masewera olimbitsa thupi kuti maso aziwoneka bwino

Asayansi kwa nthawi yoyamba anafunsa funsolo, kodi maso amachititsa kuti masewera olimbitsa thupi awonongeke kwambiri zaka zambiri zapitazo? Wina Avicenna ankakhulupirira kuti motere, n'zotheka kulimbikitsa kwambiri. Kafukufuku wamakono akutsimikiziranso kuti mothandizidwa ndi zochitika zapadera zimatha kuthana ndi myopia wopita patsogolo ndipo ngakhale kubwezeretsa zovuta zowonongeka. Masewera olimbitsa thupi kuti azitha kusintha masomphenyawo akugwirizana ndi omwe amagwira ntchito maola ambiri pamakompyuta, ngati njira yowonetsera.

Kodi masewera olimbitsa thupi amathandizira maso kuona maso awo?

Masewera olimbitsa thupi amawonetsa zinthu ziwiri - kuphunzitsa ziwalo za maso ndikuwongolera zipangizo za ubongo zomwe zimapangitsa kuti munthu athe kuona. Ndipo izo, ndi ntchito ina mwa munthu wamakono nthawizonse imakhala malire.

Kugwira ntchito pamakompyuta, kuyendetsa galimoto, kuwerenga ndi kuyang'ana nkhani pa smartphone kumapangitsa kuti vuto liwonjezeke. Ndicho chifukwa chake chinthu choyamba muyenera kuphunzira kuchita ndi kupereka ziwalo za ubongo ndi ubongo mwayi wotsitsimula kwambiri. Ndikwanira mphindi ziwiri pa ora kuti mubwezeretse zowonongeka. Masewera olimbitsa maso, kubwezeretsa masomphenya, amayamba ndi kupumula:

1. Tsekani maso anu ndi manja anu, mutasiya malo ang'onoang'ono kuti mutsegule ndi kutseka maso anu mumdima. Ntchitoyi ikuchitika mokhala, chifukwa cha masekondi 3-4 a masekondi 10 mpaka awiri.
2. Mavuto oyambirira ndi ofanana. Pansi pa zala zazitali zazing'ono zimatsamira pa mlatho wa mphuno. Kupaka pang'ono. Chitani 3-4 kupuma kwakukulu ndi kutuluka kwathunthu.
3. Tsekani maso anu ndi kusisita diso lanu.

Kuchita masewerawa kamodzi kapena kawiri patsiku, mumachepetsa kwambiri mtolo m'maso ndipo, makamaka, kuchotsa mutu . Ngati n'kotheka, ndibwino kuchita masewera olimbitsa thupi otseguka pazenera, kapena mu mpweya wabwino. Pa nthawi yomweyi, kuyatsa sikuyenera kukhala kowala kwambiri.

Zojambulajambula za maso ndi kukonzekera masomphenya

Anthu omwe ali ndi maso osauka, masewero olimbitsa thupi amathandiza kuona bwino. Kuchita masewera olimbitsa thupi ukuyenera kusinthidwa ndi maphunziro apadera:

1. Popanda kutseka maso anu, kwezani nsidze zanu momwe mungathere. Lembani pansi. Bwerezerani zochitika mpaka mutangomva mwamsanga mwazi pamwamba pa makutu anu.
2. Pangani kayendedwe kakang'ono kazeng'onoting'ono ndi maso anu, kuima pa nthawi iliyonse kwa masekondi asanu ndi awiri. Kumanja-kumanzere-mmwamba-pansi.
3. Yang'anani mosiyana, kuyang'ana masomphenya pamphuno ya mphuno, ndiye_kuwunikira patali. Ndi bwino kuchita masewerowa pamalo otseguka, ndiwindo. Mfundo yomwe ili patali ikhale yoonekera bwino, koma ikhale patali kwambiri.
4. Tsekani maso anu. Tangoganizirani kuti mphuno yanu ndi pensulo. Popanda kutsegula maso anu, yambani kulemba pensulo yanu yeniyeni, mawu ophweka, kujambulani maonekedwe a geometri. Kutalika kwa ntchitoyi sikuyenera kukhala osachepera 2-3 mphindi.

Yoga ndi yofunika kwambiri pa masewera olimbitsa thupi. Takusankhirani zochitika zosavuta zomwe zingakuthandizeni kulimbitsa maonekedwe, ndipo nthawi zina mumachotsa myopia. Ndikofunika kukumbukira kuti musanayambe kudya masewera olimbitsa thupi, Chitani zozizwitsa zochepa zolimbitsa thupi kuti muthe kuyendetsa magazi, kumwa madzi ndi kutulutsa mpweya pang'ono ndi kutuluka. Pano pali zovuta izi:

1. Pang'onopang'ono blink nthawi 10. Tsekani maso anu ndi kuwerengera 10 pa nthawi ya 1 chiwerengero pamphindi.
2. Tsegulani maso anu. Yang'anani kumanja. Yang'anani molunjika patsogolo. Yang'anani kumanzere. Bwerezani nthawi 10. Tsekani maso anu masekondi khumi.
3. Tsegulani maso anu. Yang'anani mmbuyo. Yang'anani pomwepo. Bwerezani nthawi 10. Bwerezerani zochitikazo mosiyana - kumanzere ndi kumanja. Tsekani maso anu masekondi khumi.
4. Pangani makina asanu oyendayenda ndi ophunzira. Tsekani maso anu masekondi khumi. Tsegulani maso anu - zochitikazo zatha.