Cocktail ndi sorelo idzakhala yabwino kwambiri ya vivacity ndi gawo lochititsa chidwi la mavitamini kwa thupi lathu. Komanso, zakumwa zoterezi ndi zokoma, zoyambirira komanso zachilendo. Ndipo ngati simunachiphike nokha, tikukupemphani kuti mugwiritse ntchito maphikidwe omwe mumapatsa ndikupanga malo ogulitsira.
Imwani sorelo, apulo ndi lalanje - Chinsinsi
Zosakaniza:
- maapulo apakati apakati - ma PC 4;
- kukula kwapakati lalanje - 1 pieces;
- sorelo - 1 ngongole yaing'ono.
Kukonzekera
Kukonzekera mavitamini sikumakhala kovuta. Poyamba, finyani madzi kuchokera m'maapulo pogwiritsa ntchito juicer. Maang'oma amathiridwa peyala, kudula mu magawo ndipo timachotsa maenje (ngati alipo). Sorrel timatuluka, tizimutsuka ndi madzi ozizira ndi kuumitsa. Thirani mu chidebe cha madzi a blender, ife timayika apo lalanje zamkati ndi okonzeka masamba a sorelo ndi kulumphira zomwe zili mu chipangizochi mpaka pazitali zomwe zingakhale zofanana.
Timatsanulira zovala zogulitsidwa ndi magalasi, timakongoletsa ndi tsamba la sorelo kapena timagulu ta malalanje ndipo nthawi yomweyo timatumikira. Ngati mukufuna, mutha kukometsera chakumwa chowonjezera mwa kuwonjezera uchi kapena shuga ku chotengera cha blender.
Chinanazi malo ogulitsa ndi sorelo
Zosakaniza:
- chinanazi chatsopano - 650 g;
- laimu wa kukula kwapakati - 1/2 ma PC.;
- lalikulu lalanje - 1 pc.;
- sipinachi wamng'ono - 45 g;
- sorelo - 1 ngongole yaing'ono.
Kukonzekera
Kuti tipeze malonda, timatsuka chinanazi, kudula masamba ndi timagawo tating'onoting'ono ndi kuziika mu botolo la blender. Kenaka yikani peeled ndi kupukutira lalanje, kuidula mu magawo, ndi kuwonjezera masamba otsukidwa ndi omayidwa a sipinachi ndi sorelo. Timakoka misala kumtunda wa mbatata yosakanikirana, timayika madzi a mandimu kuti tiwamwe, tiwasakanize, tiwatsanulire m'magalasi ndikuwapatsa patebulo, ndikuwonjezera chidutswa chonse cha chinanazi ku zakumwa.
Kumwa kuchokera ku sorelo ndi timbewu timbewu timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa
Zosakaniza:
- sorelo - 65 g;
- masamba a timbewu - 3-5 ma PC.;
- nthochi yakucha - chidutswa chimodzi;
- apulo - 160 g;
- Mafosholo osakaniza - 45 g;
- mkaka wonse - 95ml;
- tiyi wobiriwira - supuni ya tiyi imodzi popanda slide;
- madzi 95 ml;
- chokoleti chosungunuka potumikira.
Kukonzekera
Pofuna kukonzekera chodyera chobiriwira ndi sorelo, poyamba timatentha mpaka madigiri 95 ndipo timatulutsa tiyi wobiriwira. Kenaka timatsuka zakumwazo, tizisakaniza ndi mkaka ndikudzaza ndi kusakaniza ndi mazira omwe ali mumtsuko wa blender. Tsopano ife timatsuka, timakhala timagawo ndi kuwonjezera apo nthochi yemweyo ndi kupukutira apulo, tatsukitseni, zowuma ndi kuwonjezera pa zina zopangira sorelo ndi peppermint ndi kulumphira misa mpaka pazomwe mungathe kukhala yunifolomu. Pomwe timatsanulira timwayi m'magalasi ndikumawaza ndi chokoleti.