Kudya ndi ziphuphu ndi khungu loipa - ndi zinthu ziti zomwe zimachotsa?

Chimake ndi matenda a khungu omwe amapezeka panthawi yotupa m'matope a sebaceous. Kuchiza kwa achule ndi mankhwala ndi zodzoladzola sikudzapereka zotsatira ngati wodwalayo akunyalanyaza zakudya zoyenera. Kudya ndi ziphuphu kumathandiza kuthetseratu mawonetseredwe opatsirana komanso kupewa mavuto.

Kudya mu chithandizo cha acne

Zakudya zabwino zimapangitsa kuti khungu likhale bwino, ndipo nthawi zina amatsuka bwinobwino. Mawonetseredwe awo kawirikawiri amagwirizanitsidwa ndi ntchito zovuta za kugaya zakudya. Kudya motsutsana ndi ziphuphu kumachotsa kugwiritsa ntchito mafuta, mchere, zokometsera ndi kusuta chakudya. Zakudya zabwino zimathandiza m'kanthawi kochepa kuti zithetse bwino matumbo ndi kuonetsetsa kuti zochitika za mitsempha ya sebaceous imachitika bwino. Mtundu wa khungu umakhudzidwa ndi chakudya, uyenera kukhala wosiyana komanso umakhala ndi zakudya zothandizira thupi. Kudya ndi acne ndi mbali yovuta ya mankhwala, ndipo kumuthandiza wodwalayo:

• kuthetsa zizindikiro ndi zifukwa za maonekedwe a khungu;
• kuonetsetsa ntchito ya m'mimba;
• kukhutiritsa thupi ndi zinthu zothandiza.

Zakudya zopanda Gluteni ndi ziphuphu

Gluten ndi mankhwala omwe ali ndi gluteni, omwe ali gawo la mbewu zambewu, mango, pasta. Zikhoza kupezeka mu msuzi wa soya ndi mitundu yambiri ya mankhwala opangidwa ndi soseji. Zakudya zokhudzana ndi majeremusi zingasokoneze dongosolo la m'mimba. Zimayambitsa nembanemba, zomwe zimasokoneza kuyamwa kwa zakudya.

Zakudya zopanda thanzi kuti zichotse mavitamini sayenera kuphatikiza zakudya zomwe zimapanga mapuloteni a masamba. Izi zimaphatikizapo tirigu, rye, oats, balere. Sichipezeka mu mpunga, chimanga, buckwheat, nyemba ndi mbatata. Zakudya zopanda mphamvu zamtundu wa acne ndi acne makasitini amasintha zakudya zowonongeka. Koma ambiri amazoloŵera kuchita popanda mankhwala "ovulaza" ndi gluten ndipo samabwerera ku njira yakale ya moyo.

Zakudya zopanda makapu ndi ziphuphu

Ntchito yoyeretsa khungu imadalira osati kuyisamalira bwino, koma ndi momwe zimakhalira. Zakudya zambiri zili ndi chakudya. Amathandizira ntchito za m'mimba, koma mlingo wawo kwa munthu ndi 30 magalamu patsiku. Zowonjezera zimayambitsa mavuto mu thupi: shuga wamagazi amakula, kulemera kwa thupi ndi kuphulika kwa ziphuphu.

Kusankha zakudya zoyenera, zakudya zopatsa thanzi nthawi zonse zimachepetsa kapena kusagwiritsira ntchito zakudya zopanda chakudya.

1. Pamene chakudya chimapangidwa ndi acne ndi acne, menyuyi ikuphatikizapo nsomba yophika ndi nsomba, nyama ndi mazira, masamba ndi masamba.
2. Mafuta ayenera kudyedwa mwachibadwa, zokonda zimaperekedwa kwa masamba ndi azitona.

Zakudya zopatsa thanzi zamatenda

Sambani khungu ku mitsempha kuthandizani zakudya zothandiza. Iwo adzathetsa zizindikirozo ndi kuchepetsa vutoli. Chakudya choyenera ndi khungu lamakono ndi khungu loyipa, lomwe limawonekera misozi, ndilofunikira pa matenda alionse. Sinthani ma menu anu mawonetseredwe otsutsa siletsedwa ndi madokotala, koma pa zizindikiro zoyamba za matenda muyenera ndithu kukachezera katswiri.

Munthu amene amatsatira chakudya cha hypoallergenic ayenera kufalitsa chakudya cha tsiku ndi tsiku mu magawo ofanana. Zakudya zabwino ndi acne zimalimbikitsa fractional, ngakhale thupi lathanzi silikulimbana ndi katundu wolemera. Opeza zakudya amadziwa zinthu zomwe zimayambitsa vutoli, monga:

• uchi ndi chokoleti;
• zipatso za citrus ndi bowa;
• zosuta ndi zophika;
• mkaka, khofi, kaka.

Ndi zakudya zamtundu wa acne

Kusintha kwa thupi m'thupi kumayambitsa maonekedwe a ziphuphu kapena ma acne pamaso. Mavuto amayamba pamene ziwalo za thupi sizilimbana ndi ntchito zawo ndipo zimasowa thandizo. Chofunika kwambiri pa izi ndi zakudya zoyenera. Mfundo zogwiritsira ntchito chakudya cha tsiku ndi tsiku zimakhala zofanana ndi mitundu yonse ya zakudya ndi ma acne, koma zakudya zomwe zimakhala ndi mavitameni pamaso zimakhala ndi mankhwala omwe ali ndi zinki zambiri, zomwe zimayendetsa ntchito za glands zokhazokha.