Pofika nkhalango za nkhalango, nthano yokongola imagwirizana. Tsiku lina m'nyengo ya chilimwe, Yesu wang'ono anali akuyenda kudutsa m'nkhalango, ndipo chomera chilichonse chimene anadutsa chinamugwadira ndikumupatsa moni. Pansi pa nthaka pansi pa masamba aakulu, anatsegulira dzuwa la duwa laling'ono, adawopa kwambiri kuti sadzakhala osadziwika. Yesu sanadutse ndi kumpsyopsyona maluwa. Kuyambira nthawi imeneyi pa chomera chaka chilichonse zipse wokongola wofiira mtundu zipatso. Mutha kuyala nthano zambiri ndikulemba ndakatulo, monga fungo ndi kukoma kwa sitiroberi zakutchire zimapatsa chisangalalo chachikulu, ndipo zothandiza zimathandiza kuchiza matenda ambiri ndi mavuto. Ngakhalenso ochiritsa ku Russia ankagwiritsa ntchito zipatso za maphikidwe ku matenda ambiri.
Kodi ndiwotani kuti zinyama zakutchire ziziwathandiza?
- Zimapangitsa kuti chiwerengero cha m'mimba chizikhala bwino.
- Amachepetsa cholesterol .
- Chotsatira chimakhudza ntchito ya mtima wamtima.
- Zimatulutsa thupi ndipo zimapangitsa kuti kayendedwe kake kamveke.
Kodi ndiwotani kwa sitiroberi kwa amayi apakati?
Funso lofunsidwa kawiri kaŵirikaŵiri, chifukwa mkhalidwe uno ndikofunika kuyang'anira zakudya zomwe mumadya. Mu zipatso zing'onozing'ono amaloledwa kudya akazi omwe ali ndi udindo, pamene amapereka thupi ndi zinthu zothandiza, chotsani madzi owonjezera ndi zinthu zovulaza. Tiyenera kukumbukira kuti panthawi ya mimba, thupi limatha kuchita mosiyana ndi chakudya, ndipo ngati mulibe chifuwa chokwanira ku strawberries, zingawonekere. Kumbukirani izi, osati kugwiritsa ntchito zipatso zatsopano, komanso mankhwala. Kuthamangitsidwa kuchokera ku masamba a nkhalango ya sitiroberi kungagwiritsidwe ntchito pa kubala kovuta, chifukwa kumatulutsa kamvekedwe ka chiberekero ndi mgwirizano.
Zothandiza zakutchire sitiroberi masamba
Mu mankhwala owerengeka, pali maphikidwe ambiri ogwiritsa ntchito masamba a chomera. Kwa anthu omwe akudwala matenda osalimba, ndi bwino kumwa madzi kuchokera kumapazi atsopano. Ngati muphika kulowetsedwa, ndiye kuti zidzathandiza thupi kukana kuzizira ndi matenda a tizilombo. Chinthu china chofunika cha masamba a sitiroberi ndi othandiza makamaka kwa atsikana ndi amayi omwe amadwala kwambiri msambo. Pachifukwa ichi, ndi bwino kumwa madzi supuni 0.5 tsiku lililonse. kulowetsedwa.
Zosakaniza:
- wosweka masamba - 1 tbsp. supuni;
- madzi otentha - 2 tbsp.
Kukonzekera
Zosakaniza ziyenera kuphatikizidwa ndikuzisiya kwa maola 8.
Kutsekanso kwina kudzakhala kopindulitsa pamaso pa matenda a mtima.
Zosakaniza:
- wosweka masamba - 1 tbsp. supuni;
- madzi otentha - 1 tbsp.
Kukonzekera
Zosakaniza ziyenera kuphatikizidwa ndikuphika mu madzi osamba kwa mphindi zisanu. Kenaka zakumwa zimaphatikizapo maola 3. Zidzatengedwa katatu pa tsiku kwa 1 tbsp. supuni.