Ngati mukuganiza za nkhokwe zam'tsogolo, ndiye kuti ndi bwino kugula mankhwala omwe angasungidwe kwa nthawi yoposa chaka chimodzi. Kodi awa ndi ma liver otalika ndani? Tsopano fufuzani.
Kodi mukutsimikiza kuti zinthu zonse zili ndi masamu, ndipo sizingathe zaka makumi angapo? Mukulakwitsa. Pali mankhwala omwe angathe kusungidwa kwa nthawi yayitali, ndipo izi sizikusokoneza kukoma kwawo ndi zothandiza. Maso anu - mankhwala otchuka kwambiri omwe mungadye popanda mantha.
1. Zonse zimadalira momwe zinthu zimasungidwira
Poyambirira, shuga anagulidwa ndi matumba, osakhala ndi mantha kuti chinachake chingachitike. Ndipo iwo anachita chinthu choyenera. Shuga ikhoza kugwiritsidwa ntchito kwa zaka zambiri, chofunika kwambiri, kuisunga pamalo owuma ndi ozizira.
2. Kuzizira kofunika
Posachedwapa, masamba ndi zipatso zimatchuka, zomwe zingagulidwe m'sitolo kapena mazira okhaokha. Ndikofunika kuti asamawonetsere mankhwalawa kuti asungunuke ndi kubwezeretsa, mwinamwake iwo adzawonongeka. Sungani ndiwo zamasamba kwa zaka zambiri, ndipo sizikhala zoopsa kuti zikhale zathanzi, ngakhale kuti zikhoza kutaya kukoma kwawo.
3. Zowonjezera kwa kulawa
Pofuna kukonza mbale zosiyanasiyana, mchere umagwiritsidwa ntchito kuwongolera ndikuwonetsa kukoma kwa zakudya. Zili m'gulu la mchere, choncho sizimakhudzidwa ndi chilengedwe, koma pakuwona malamulo osungirako. Mchere umatha kuthetsa chinyezi, kotero amagwiritsidwa ntchito kusunga zakudya zina.
4. Zakudya zomwe sizikuwonongeka
Kafukufuku wasonyeza kuti mpunga woyera umatha kusungidwa kwa zaka 30, moteronso zakudya zake sizidzasintha. Ndikofunika kusunga chikhalidwe chimodzi - sikuyenera kukhala kutentha kwakukulu kuzungulira. Kuti mudziwe zambiri: mpunga wa bulauni ukhoza kusungidwa kwa miyezi isanu ndi umodzi, chifukwa muli ndi chinyezi zambiri mu chipolopolo.
5. wokonda Japan msuzi
Posachedwapa, msuzi wa soya amagwiritsidwa ntchito pokhapokha pogwiritsa ntchito sushi, komanso pophika mbale zina. Ndikofunika kudziwa kuti nyengoyi ingasungidwe m'firiji kwa zaka zingapo. Adzatenga fungo lina, koma amaloledwa kudya.
6. Sitidzafa ndi njala
Munthu sangadandaule kuti tsiku lina munthu adzavutika chifukwa cha kusowa chakudya, chifukwa pasitala yotsika mtengo ikhoza kusungidwa kosatha, ngakhale kupatsidwa kuti phukusili liri ndi masamu.
7. Kukoma kwachibadwa
Chokhacho chodziwika padziko lapansi chomwe chingasungidwe kwamuyaya ndi uchi. Amakhala ndi shuga wamba, wopangidwa chifukwa cha nayonso mphamvu. Njuchi zimatha kupanga mankhwalawa mosavuta kwa mabakiteriya, omwe ndi ofunika kwa nthawi yaitali yosungirako.
8. Dya zamtsogolo ndipo musadandaule.
Kuyambira kale, nyemba zouma ndi kuzigwiritsa ntchito pokhapokha ngati zophika ndikuphika. Malingana ndi ndemanga, ngakhale mutaphika nyemba zaka 30 zapitazo, zidzakhala zosakudya ndi zosakoma. Choncho, zikhoza kutheka kuti nyemba zouma ndizo zabwino zogwiritsira ntchito kitsulo zamagetsi ku malo osungira mabomba.
9. Zakudya zabwino pophika ndi mankhwala
Kukonzekera kwa mitundu yosiyanasiyana yogwiritsira ntchito mafuta, koma ili ndi maulendo ang'onoang'ono a alumali. Izi sizimagwiritsidwa ntchito kwa mankhwala osungunuka, omwe ali ndi mapuloteni ochepa komanso madzi, omwe amachititsa kuti alumali akhale ndi moyo.
10. Mkaka wa ntchito yayitali
Mkaka wouma umayesedwa kukhala wopindulitsa kwa anthu. Amapezeka chifukwa cha kuphulika komanso kuyanika kwa mkaka wa ng'ombe. M'mawonekedwe owuma, mankhwalawa amakhalabe ndi zakudya zamtundu wa miyezi 8 mpaka 12.
11. Lembani bar ndipo musadandaule za zakumwa
Zimatsimikiziridwa kuti zakumwa zoledzeretsa zazikulu, monga whiskey, vodka, cognac ndi zina, zingasungidwe kwa nthawi yaitali ndipo sizikuwonongeka, ndipo nthawi zina kukoma kumakula.
12. Chakudya chokhazikika cha mafuko achimwenye
Pemmikan kapena dzina lodziwikiratu kwa ife - mafuko odziwika, omwe amapangidwa ku India. Ankawotcha nyama zakufa, mwachitsanzo, njati ndi ntchentche. Masiku ano, zipangizo zamakono zamakono zimagwiritsidwa ntchito popanga, koma nyama ndi nyumba zikhoza kuuma.
13. Chitsime chachikulu cha moyo
Ambiri adapeza kugula madzi mu botolo la pulasitiki kuti ali ndi masamu a salifu, koma samakhudza madzi nkomwe, koma amatchula zambiri zomwe zimachokera mu chidebecho. Muzitsanulira madziwo muzitsulo zamagalasi ndikusungira zambiri momwe mukufunira.
14. Sangalalani pickles nthawi yaitali
Chikondi kukasakaniza nkhaka kapena kusangalala ndi tomato wa mchere, ndiye chitani kuti musangalale. Zimakhulupirira kuti zinthu zomwe zasungidwa mu njira ya saline (ngati simukudziwa, mchere ndi njira yabwino yosungira), ingagwiritsidwe ntchito ngakhale tsiku litatsirizika.
15. Fungo lokondweretsa kwa nthawi yaitali
Chomwa chakumwa cha khofi padziko lonse chikhoza kusungidwa kwa nthawi yaitali. Nkhumba ndi phulusa la pansi zingapulumutsidwe (ambiri samakhulupirira) mufiriji kwa chaka chimodzi, koma mwinamwake sichikhala kumeneko kwa nthawi yaitali. Kofi yapamwamba idzakhala "moyo" kwa zaka zingapo.
16. Palibe chinyezi, ndipo sipadzakhala mavuto
Kuphika nthawi zambiri kumagwiritsidwa ntchito chimanga cha chimanga, chomwe m'kupita kwa nthawi sichitha ndipo sichidzawonongeka. Vuto lokhalo limene lingabwere ndi kupanga mapuloteni, koma izi sizowopsya, chifukwa zidzakwanira kupeta ufa kudzera mu sieve, ndipo zonse zidzabwerera kuzinthu zachilendo. Sungani chimanga mu malo owuma ndi chidebe ndi chivindikiro cholimba.
17. Fufuzani dzina, kenako sungani
Ponena za vinyo wosasa wa vinyo ndithudi sichiyenera kudandaula, chifukwa amatha kusunga katundu wake kwa zaka zambiri. Ikhoza kugwiritsidwa ntchito kwa marinades ndi mavalidwe ambiri. Ndikofunika kulingalira kuti lamuloli likugwiritsidwa ntchito patebulo la viniga, koma osati zofunikira.