Kudya Kim Protasov: menyu

Kim Protasov amadziwika kuti ndi mlembi wa dongosolo la kuchepa thupi kumapeto kwa zaka zapitazo - mu 1999. Nthawi yomweyo adasonyezeratu malo ake momveka bwino, akulimbikitsa anthu kuti asapange chakudya. Komabe, zakudya za Dr. Protasov sizowonjezereka ndipo zimasinthidwa mosavuta kuposa ena.

Chofunika kwambiri cha zakudya za Protasov

Zakudya za polojekiti ya Protasov imamangidwa m'njira yowonjezeretsa kubwezeretsa kwa thupi, komwe kwawonongedwa ndi zakudya zomwe zimadya nthawi zonse. Mudzadabwa kuti pamapeto pa sabata yachiwiri simudzakhalanso ndi chikhumbo chokoma ndi chovulaza.

Chinthu chachikulu - maziko a zakudya apa si zakudya za mkaka, zomwe ndizo zamasamba! Ngati amapanga 70% ya chakudya chanu cha tsiku ndi tsiku, ndiye kuti mudzakhala ogwira mtima kwambiri pa kuchepetsa kulemera kwa dongosolo lino kuposa ngati mumadya mutu wa tchizi tsiku lililonse.

Ndikofunika kuti musaiwale za maapulo anu atatu patsiku - iwo amathandiza kuchepetsa thupi ndikupangitsani thupi ndi pectins ndi shuga.

Kudya Kim Protasov: menyu

Kim Protasov analimbikitsa zakudya, mndandanda wa omwe wapangidwa kwa masabata asanu ndipo wapatulidwa mu magawo awiri. Chodabwitsa, simudzasowa kuvutika ndi njala nthawi iliyonse.

1. Masabata oyambirira ndi achiwiri. Zomera zatsopano (zobiriwira) zimaloledwa mumtundu uliwonse ndi nthawi iliyonse ya tsiku. Kuonjezerapo, mutha kudya tchizi ndi yogurt 5% mafuta. Kuwonjezera pa zakudya - 3 maapulo obiriwira ndi dzira limodzi lophika tsiku. Kuonjezerapo, mungathe kumwa tiyi ndi khofi zosasakaniza, komanso 2 malita a madzi patsiku.
2. Sabata lachitatu, lachinayi ndi lachisanu. Pa nthawi imeneyi, muyenera kudula mkaka - tchizi ndi yoghurt, koma onjezani 1 nyama, nkhuku kapena nsomba patsiku. Masamba amaloledwa kuti akhale opanda malire, komabe mukhoza kukhala ndi dzira limodzi ndi maapulo atatu.

Ndizo menyu yonse. Nthawi iliyonse yomwe mungathe kudya - zoona, ndiwo masamba ndi yogurts okha. Koma - palibe zakudya zonyansa ndipo palibe mapaundi owonjezera!

M'pofunika kudziwa kuti chakudya cha Kim Protasov ndi mowa sichigwirizana. Nthawi zambiri, mungathe kupeza galasi limodzi la vinyo wofiira wouma.

Kuchokera ku zakudya za Protasov

Zakudya Zakudya za Protasova zimapereka zotsatira zomwe zimakondweretsa kwambiri (mukhoza kulemera kwa makilogalamu 5-10), koma kuti muzisunge, mukufunikira njira yabwino yopezera zakudya:

• theka labwino tsiku lililonse la mkaka, m'malo mwa mafuta ochepa (mpaka 1%), ndi kuwonjezera ndiwo zamasamba - kapena kudya mtedza (mpaka 30 gm tsiku lililonse);
• Apulo 2 pa 3, m'malo mwa zipatso zina (musalole kuti zisakani kapena mangoes);
• Chakudya chamadzulo m'malo mwa masamba amadya phala (mpaka 250 ml). Mukhoza kuwonjezera tchizi ndi tchire cha masamba ku phala;
• sitepe yotsatira, nutsani theka la mkaka ndi nyama zonenepa.

Zowonjezera zimayambira pang'onopang'ono - kusiya zakudya kumatenga sabata imodzi.

Zakudya za Kima Protasov: maphikidwe

Mwa mankhwala operekedwa ndi Protasov, mukhoza kukonza mbale zambiri. Mwachitsanzo:

1. Saladi: 2 tomato, 1 nkhaka, 1 radish, 1 anyezi, mchere, zonunkhira, zitsamba. Zonse mwaduladula kuwaza ndi nyengo ndi vinyo wosasa.
2. Finely kuwaza kabichi, kuwonjezera pa akanadulidwa yophika dzira, nyengo ndi woyera unsweetened yogurt.
3. Dulani maluwa a Brussels, onjetsani nandolo yatsopano, nyengo ndi yoghurt.
4. Sakanizani finely akanadulidwa tchizi, adyo ndi tomato, nyengo ndi madzi a mandimu.
5. Kabati kaloti wa grated ndi apulo - letesi ndi okonzeka!

Komabe, masamba akhoza kudyetsedwa mwanjira iliyonse.

Kudya Kim Protasov: zotsutsana

Zoonadi, monga machitidwe onse olemera, zakudya za Kim Protasov siziyenera aliyense. Chiwerengero chobiriwira cha ndiwo zamasamba sichidzapindula anthu omwe akudwala matenda a m'mimba:

• matenda osakaniza;
• chithandizo;
• Ululu wam'mimba;
• duodenitis;
• matenda opatsirana.

Pofuna kupeŵa kuwonjezereka kwa anthu omwe ali ndi matenda amenewa, kudya zakudya sikungakonzedwe.