Zakudya zamagetsi zokhala ndi zolemetsa - tsatanetsatane, mapindu ndi zotsatira

Kuti muchepetse thupi komanso kusalemera, kagwiritsidwe ntchito kameneka kagwiritsidwe ntchito. Pali njira zosiyanasiyana zofulumizitsira, kotero, zakudya zamagetsi zimapereka zotsatira zabwino. Kuti musinthe kusintha kwakukulu, zingatenge milungu ingapo. Panthawi imeneyi, mutha kukwanitsa kuchita bwino osati kungochepetsetsa thupi, komanso kuti muthe kusintha thupi.

Zakudya Zamadzimadzi - Zowonongeka

Njira yopatsa thanzi imayesetseratu kuthetsa mavitamini, kotero, msinkhu wa adrenaline, testosterone , norepinephrine ndi mahomoni ena umakhudza kuchepetsa mphamvu ya metabolism. Pofotokoza za zakudya zamagetsi, zimasonyezedwa kuti zidagawidwa mu magawo atatu, ndipo aliyense ali ndi cholinga chake. Zonsezi zimasandulika kukhala ndondomeko (tebulo ili m'munsimu), kupatsidwa mtengo wawo wa caloriki, ndipo pa mlingo uliwonse wa zakudya zikuwonetsa ndondomeko yoyenera ya chakudya chilichonse.

Gwiritsani ntchito zakudyazi nthawi zambiri kuposa theka la chaka sungakhoze, chifukwa gawo loyamba ndi lovuta kwambiri, lomwe lingayambitse mavuto pa ntchito ya m'mimba. Musanagwiritse ntchito zakudya zamagetsi, funsani dokotala. Mfundo ina yomwe iyenera kugogomezedwa ndi yakuti m'masiku oyambirira a zotsatira zitha kukhalapo, koma pasanathe sabata zingatheke kuzindikira pa masikelo. Njira imeneyi ili ndi malamulo ake:

1. Ndibwino kuti mugwiritse ntchito kuphika, kuphika, stewing, steaming and grilling, koma kutentha sikuletsedwa.
2. Ndikofunika kuchepetsa kuchuluka kwa zonunkhira ndi mchere wogwiritsidwa ntchito.
3. Zakuloteni zamtundu ziyenera kukhala zochepa, choncho, nyama ya zakudya imaloledwa kudya kamodzi pamlungu.
4. Pa tsiku, kuchuluka kwa shuga sikuyenera kukhala oposa 20 g.
5. Zakudya zamagetsi zimachokera ku zakudya zochepa, ndipo kumbukirani kuti zigawo ziyenera kukhala zochepa.
6. Ndikofunika kumwa madzi ochuluka, choncho, tsiku lililonse kuli 1.5 malita.

Mosiyana ndizoyenera kuwonetsa kuti mwa amayi ena zakudya zoterezi zingayambitse khungu, misomali ndi tsitsi. Mavuto otere angakwiyidwe ndi kusowa mavitamini, mchere, kapena kusintha kwa mahomoni. Pofuna kupewa kapena kuthetsa zozizwitsa izi, ndibwino kuti muwonjezere chiwerengero cha zakudya zomwe zili ndi phytoestrogens mu zakudya. Chifukwa chake, zakudya zamagetsi zimaphatikizapo sorelo, nyemba, broccoli, bowa ndi zipatso.

Gawo 1 la zakudya zamagetsi

Gawo loyamba limagwedeza, monga nkofunikira kukakamiza zamoyo kudula mafuta. Ndalamayi imamangidwa motero kuti kuchepetsa kudya ndi mafuta kumapeto. Ndikofunika kuganizira kuti pachigawo choyambirira chifukwa cha izi, zizindikiro zosasangalatsa zingaonekere, mwachitsanzo, matupi , zofooka ndi zina zotero. Pankhani iyi, ndibwino kuti muzimwa tiyi wokoma kwambiri. Ngati matendawa abwerezedwa, ndi bwino kusiya zakudya ndikupita kuchipatala. Malamulo oyambirira a zakudya:

1. Amatha pafupifupi masabata awiri, osakhalanso. Gawo loyambirira la zakudya zokhudzana ndi kagayidwe kake kamagwiritsa ntchito zakudya zomwe zili ndi mfundo 0.
2. Idyani maola atatu onse, kudya gawo la zosapitirira 200 g. Pangani zakudya zamagetsi kuti patsiku lililonse muli masamba omwe ali ndi matope ofunika kuyeretsa.
3. Pa gawo loyamba, thupi limasowa kudya mavitamini ndi mchere.
4. Ovomerezeka amalimbikitsa kuti asadye chakudya cham'mawa pa 1 tbsp. supuni ya mafuta a maolivi.
5. Chakudya chiyenera kuchitika pasanathe maola atatu asanagone.

2 gawo la zakudya zamagetsi

Gawo lotsatira likukonzekera kupyolera mthupi. Zinatchulidwa kale kuti njira yowonjezera ya zakudya imadalira zakudya zochepa, ndipo chakudya chilichonse chimakhala ndi mphambu yakeyo. Gawo lachiwiri la zakudya zamagetsi pa chakudya cham'mawa chimagawira mfundo 4, katsamba kawiri kadzutsa ndi chakudya chamasana, 2 mfundo, chakudya chokwanira - 1, ndi chakudya chamadzulo - 0. Ngati pazifukwa zina simungapeze chiwerengero chololedwa cha mfundo, sichikhoza kuwonjezedwa ku chakudya china . Sitejiyi idzapitirira mpaka kulemera kwake kufikira.

Gawo 3 la zakudya zamagetsi

Gawo lomalizira likukonzekera zotsatira. Ndikofunikira pa kadzutsa, chakudya chokoma ndi masana kuti awonjezere mfundo imodzi ndikuwongolera momwe thupi limakhalira. Ngati zolemetsazo zikuchepa, ndiye kuti mukhoza kuwonjezerapo zambiri, ndipo ngati ayi, ndiye kuti mapepala owonjezerawo ndi oposera. Choyenera, gawo lachitatu la zakudya zamagetsi zimatha kukhala moyo wonse. Ngati cholemeracho chikwera pamwamba pa phiri, chotsani mfundozo pa chakudya chilichonse.

Zakudya Zamagetsi - Ubwino

Malamulo a kudya zakudya zowonongeka amagwiritsidwa ntchito pokonza dongosolo lino. Chakudya chamagetsi chimaphatikizapo kukana zakudya zovulaza, zomwe ndi zofunika kuti ziwalo zogwiritsidwa ntchito zikhale zachizolowezi, njira zamagetsi komanso ntchito ya thupi lonse. Ndi othandiza pa matenda osiyanasiyana, koma kuti musayambe kupititsa patsogolo vutoli ndibwino kuti muyambe kupita kwa dokotala. Chakudya choletsedwa mwadongosolo kwa amayi omwe ali pachikhalidwe kapena akuyamwitsa.

Zakudya Zamagetsi ndi Kutayika Kunenepa

Njira yowonjezera yowonjezera ya zakudya imagwiritsidwa ntchito kuti itayidwe. Ubwino wa zakudya zamagetsi ndikuti ma kilogalamu amatha pang'onopang'ono ndipo thupi silikhala ndi nkhawa zambiri. Kuwonjezera pamenepo, kuti kagayidwe kabwino kake kamakhala koyenera, thupi limatsukidwa ndi zinthu zotayika, zomwe zimapangitsa kuti thupi liziyenda bwino. Chifukwa cha izi, ngakhale pamene zakudya zamagetsi zoyaka mafuta zatha, makilogalamuwo sadzabwerera ngati mupitiliza kudya bwino.

Zakudya Zamadzimadzi ku Sarcoma

Mu machitidwe opweteka, madokotala amalimbikitsa kulabadira chakudya chawo. Zakudya zabwino ndizofunika kuteteza ntchito zotetezera, zomwe zimathandiza thupi kulimbana ndi maselo oopsa ndikuletsa kukula kwa metastases. Zakudya zamakono kwa khansa sizowona zovuta monga kulemera kwa thupi. Ndibwino kuti musankhe zinthu zomwe zili ndi 0, 1 ndi 2. Palibe zakudya pa chakudya chilichonse. Komanso, malamulo ena amasungidwa, mwachitsanzo, chakudya chochepa, masamba ambiri ndi zina zotero.

Zakudya Zamadzimadzi Zowonongeka kwa Hormonal

Cholinga chachikulu cha chakudya chimenechi ndi kuonetsetsa kuti mahomoni amawoneka bwino, zomwe zimawoneka mwa kusintha kwa zakudya. Zakudya zamagetsi, zotsatira zake zimakhala zovulaza, zimayambitsa kupanga mahomoni kwa kutentha kwa mafuta ndikuyambitsa thupi. Kuwonjezera pamenepo, cholinga chake ndicho kuchotsa zizindikiro zosasangalatsa, mwachitsanzo, kutaya mtima, kukhumudwa, kupweteka mutu, ndi zina zotero.

Zakudya Zamagetsi - Zamagetsi

Olemba a njirayi anawonetsa zakudya zamagetsi, poganizira mtengo wawo wa caloric ndi zotsatira za thupi, ndipo anagawa iwo m'magulu angapo. Zakudya zamagetsi, maphikidwe omwe amatanthauza kugwirizana kwa mankhwala, amalimbikitsa kwathunthu kusiya chakudya ndi mfundo 4. Kudya zakudya ndi zakudya zabwino, izi ndizovuta kwambiri, ngakhale zokoma, zakudya.

Zakudya Zamagetsi - Menyu ya Tsiku Lililonse

Ngakhale pali zoletsedwa muzinthu, mapulogalamu angapangidwe mwaulere, kupatsidwa malamulo. Zakudya zamagetsi, menyu zomwe zikuphatikizapo kudya zisanu, ziyenera kutsatizana ndi nambala ya siteji ndikulingalira malamulo angapo. Mwachitsanzo, mungabweretse mapepala otero, oyenerera gawo lachiwiri la zakudya:

1. Chakudya cham'mawa : gawo (250 g) oatmeal phala, yophika pa mkaka wotsika mafuta ndi zipatso, ndi 1 tbsp. mkaka wotsika kwambiri.
2. Zosakaniza : peyala ndi apulo wobiriwira (okwana 200 g).
3. Chakudya : 200 g ya nyama yophika zakudya ndi 100 g zamasamba.
4. Chakudya cha masana : 150 gm ya kanyumba tchizi ndi 2% mafuta okhutira ndi 150 g ya zipatso ndi zipatso.
5. Chakudya chamadzulo : omelette ndi champignons ndi masamba.