Msowa wochuluka kuchokera ku acne

Yisiti ya Brewer ndi bowa lomwe limakhudza ndondomeko ya nayonso. Anthu ambiri amadziwika ngati zowonjezera zomwe zimagwiritsidwa ntchito pazinthu zamakudya: motero, kulengedwa kwa zinthu zonse zamabotolo zomwe zimadziwika, zopangidwa ndi vinyo komanso mowa sizingakhale popanda kutenga fungayi.

Komabe, yisiti ya brewer imagwiritsidwanso ntchito mu cosmetology: ngati mukuwona momwe akugwiritsira ntchito, ndiye kuti sipadzakhala kukayikira za mankhwala a nkhaniyi, chifukwa mavitamini monga B1, B2, PP, B6 ndi E, amakhudza khungu. Kuwonjezera pa mavitaminiwa, yisiti ya brewer ili ndi mapuloteni, pantothenic acid, biotin ndi choline.

Kodi ubwino wa yisiti ya brewer ndi chiyani?

Zopindulitsa za yisiti ya brewer ndi chifukwa cha mawonekedwe awo apaderadera: sizingatheke kuti tipeze mankhwala ofanana achilengedwe omwe ali ndi mgwirizano womwewo wa zakudya.

1. Mavitamini a B amateteza ntchito yoteteza khungu, imathandizira kuti maselo atsitsirenso ndikukhala ndi ofooka antioxidant.
2. Vitamini PP (kapena nicotinic acid) imathandiza kuti magazi azikhala ochepa, kotero kuti maselo a khungu ndi magazi alandire zakudya zoyenera.
3. Vitamini E amatchedwa vitamini wamkulu wa kukongola kwakazi: ndi chifukwa cha kuchuluka kwa thupi lake kuti khungu limakhala lofunda, tsitsi ndi lolimba, ndipo misomali imakhala ndi kuwala kwabwino.
4. Pantothenic acid imalola khungu kukhala losalala ndi lonyowa: ndicho chifukwa chake pali kusowa kwa vitamini B5, kutuluka makwinya oyambirira.
5. Choline - komanso woimira gulu B, zomwe zimapangitsa kuti khungu lizikhala bwino. Mukatengedwa pamlomo, imathandizira kuti ikhale yofiira komanso yothamanga, ndipo ikagwiritsidwa ntchito kunja imakhala ndi zotsatira zofanana, koma mu mawonekedwe a kuwala.
6. Biotin ndi vitamini H, imapezeka mochuluka mu yolk, ndipo, monga momwe amadziwira, mask makazikidwe masks ndi abwino kwambiri tsitsi ndi khungu. Mu mankhwala, amagwiritsidwa ntchito kubwezeretsa khungu la munthu ndi tsitsi la nyama.

Choncho, zikhoza kunenedwa kuti yisiti ya brewer ndi malo osungiramo vitamini B, choncho akhoza kukhala othandiza pa ntchito ya mankhwala, komanso mu cosmetology.

Kusankha: Ndi yisiti iti ya brewer yabwino?

Chida ichi chilipo mitundu iwiri: madzi ndi owuma. Yisiti yowuma bwino ndi yabwino kugwiritsa ntchito, koma imatayika makhalidwe awo pakukonzekera, monga chilengedwe cha kukwapula kwa madzi.

Ngakhale zili choncho, masiku ano mphamvu zamagetsi zimalola kulengedwa kwa yisiti kotero, ngakhale mu mawonekedwe owuma ndi othandiza kwa nthawi ndithu.

Yisiti yochuluka imakhala yogwira mtima, komabe moyo wawo wa alumali ndi waufupi kwambiri, ndipo ili pafupi maora asanu ndi awiri.

Yisiti ya Brewer pa nkhope ikhoza kugwiritsidwa ntchito ponseponse mu madzi ndi mawonekedwe owuma: kupanga maski ndibwino kugwiritsa ntchito yisiti youma chifukwa cha moyo wawo wazitali.

Ngati yisiti imagwiritsidwa ntchito mkati, ndiye bwino kusiya chisankho pa mawonekedwe awo amadzi.

Pogwiritsa ntchito yisiti ya brewer kwa khungu

Yisiti ya Brewer ikhoza kusakanizidwa ndi zopangira zilizonse zomwe zimapangitsa zotsatira zake kukhala zabwino.

Maski kuchokera ku yisiti ya mowa pa ufa wa rye

Tengani 25 g wa yisiti ndi kuwasungunula m'madzi. Onjezerani ufa wa rye ndi kusakaniza mu kuchuluka kwake kutulutsa mthunzi wakuda kwambiri. Pambuyo pake, chisakanizocho chiyenera kuperekedwa kwa tsiku limodzi pamalo otentha. Ndiye chophimba chokonzekera chimagwiritsidwa ntchito kwa nkhope kwa mphindi 20, kenako imatsuka ndi madzi ofunda. Pochotsa ziphuphu ndikukongoletsa tsitsi, njirayi iyenera kuchitika 2 pa mlungu kwa mwezi.

Yisiti ya Brewer kuchokera ku zithupsa

Pofuna kuchotsa furunculosis, ndi bwino kutenga yisiti ya brewer mkati: mkati mwa mwezi tengerani yisiti (25 g), kuchepetsedwa mu 1 madzi a madzi okwanira 1 tsp. 4 pa tsiku.

Yisiti ya Brewer kuchokera ku acne

Chakudya champhongo cha acne chingagwiritsidwe ntchito mkati ndi kunja. Eels ndi masks abwino pa yogurt ndi yisiti: tengani 15 g ya yisiti ndi kuchepetsa iwo ndi yogurt kuti misa wandiweyani amapezeka. Kenaka mulole kuti mankhwalawa apange malo otentha kwa maola atatu, kenako mcherewo umagwiritsidwa ntchito kumaso kwa mphindi 30 ndikutsukidwa ndi madzi ofunda.

Yisiti ya Brewer - zotsutsana

Yisiti ya Brewer ilibe zotsutsana, chifukwa ndi mankhwala omwe si achilendo.