Chakudya cha chilimwe kulemera kwake - TOP ya zakudya zabwino kwambiri nyengo yotentha

Ndi bwino kuchepetsa thupi mu nyengo yotentha. M'nyengo yozizira, magalimoto amachita kwambiri. Kuonjezerapo, ndi nyengo yokondedwa ya zipatso ndi ndiwo zamasamba, zomwe zili ndi zakudya zambiri. Mmodzi wa otchuka kwa iwo amene akufuna kukhala wocheperapo ndi chakudya cha chilimwe.

Zakudya zabwino kwambiri za chilimwe

Pamwamba pa zakudya zabwino kwambiri za chilimwe:

1. Saladi zakudya . Menyu ikhoza kukhala ndi masamba onse otheka. Zakudya zimenezi zimaloledwa kusunga masabata awiri. Mu sabata yoyamba, muyenera kudya atavala mafuta a mpendadzuwa (maolivi) ndi saladi yamadzi. Pambuyo pa sabata lachiwiri, nyama zopanda mafuta zoposa 100 g zikhoza kuphatikizidwa mu zakudya.
2. Zakudya za madzi . Mndandanda ungaphatikizepo masamba ndi zipatso zam'madzi, komanso zakumwa zoledzeretsa. Masiku otenthawa amachitika kawiri pa sabata milungu iwiri iliyonse. Masana, kumwa madzi kumadzipiritsidwa ndi madzi. Kwa mwezi mukhoza kuchotsa makilogalamu 2-3.
3. Nkhaka chilimwe zakudya zolemetsa . Amawerengedwa masiku atatu. Pa tsiku ndikofunikira kudya 1 makilogalamu a nkhaka. Ngati mukufuna, mukhoza kupanga saladi ya masamba ndi nyengo ndi zonona zonona. Kumapeto kwa tsikulo, mukhoza kudya dzira lophika kapena nthochi.
4. Berry chilimwe zakudya . Masana mutha kudya hafu ya kilo ya zipatso. Mukhoza kusiyanitsa masentimita 100 a ma kanyumba otsika mafuta, 100 magalamu a nyama zochepa.
5. Watermelon chilimwe zakudya . Ikhoza kukhala masiku atatu. Tsiku lililonse mukhoza kudya zopitirira 2 kilogalamu ya mavwende.

Chilimwe chipatso chakudya

Ambiri mwa iwo omwe amataya thupi ayamba kale kuyesera payekha kuti amadya zakudya za chilimwe. Mmodzi mwa otchuka kwambiri ndi ogwira ntchito - zakudya za zipatso . Kumamuwona kwa sabata mukhoza kuchepetsa kulemera kwa ma 5-7 kg. Zakudyazo zimachokera ku ntchito ya zipatso zambiri. Zina mwa ubwino wake:

1. Kuyeretsa thupi la poizoni ndi poizoni.
2. Palibe chifukwa chokhalira nthawi yokonzekera mbale.
3. Mukhoza kudya nthawi iliyonse ya tsikulo.
4. Cellulite amatha ndipo mtundu wa khungu umakhala bwino.
5. Thupi silikudwala chifukwa cha kusowa mavitamini ndi zakudya.

Mndandanda wa zakudya za zipatso tsiku:

1. Chakudya cham'mawa : chipatso chimodzi (kusankha kuchokera) ndi galasi limodzi la madzi.
2. Chakudya : saladi kuchokera ku zipatso zosiyana, kapu yamadzi.
3. Chakudya Chamadzulo : saladi ku zipatso zosiyana (kupatula mphesa), kapu imodzi ya zipatso kapena madzi a masamba .

Chilimwe masamba zakudya

Chifukwa cha zakudya zoterozo, simungathe kuchotsa kulemera kwambiri , komanso kukhutirani thupi lanu ndi mavitamini ofunikira kuti mukhale ndi thanzi labwino. Ovomerezeka amanena kuti zakudya zoterezi sizitanthauza kukonzekera, popeza masamba amatha kutengeka ndi kukhuta thupi ndi zinthu zothandiza. Patsiku lomasula lidzakhala lokongola:

• tomato;
• kabichi;
• mzere;
• zida;
• nkhaka;
• beet.

Zamasamba zowonjezera zakudya zowonongeka zingakhale ndi menyu yotere:

1. Chakudya cham'mawa : Zamasamba zowonjezera mafuta.
2. Chakudya : Msuzi wa masamba, kapena zokondweretsa zikondamoyo za kabichi.
3. Chakudya : Chakudya cha masamba kapena saladi.

Chakudya Chotsitsa Chilimwe

Pamwamba pa njira zowonjezera zowonjezera kulemera - chakudya cha chilimwe kwa nkhaka. Zapangidwira masiku 3-5. Panthawiyi, mukhoza kuchepetsa thupi ndi awiri kapena 4 kilogalamu imodzi. Zakudya zimenezi si njira yokha yolemetsa, komanso kuyeretsa thupi la zinthu zovulaza. Mukhoza kudzaza saladi ku nkhaka ndi mafuta a azitona kapena mafuta a mpendadzuwa. Ndibwino kukana mchere, chifukwa umamanga madzi m'thupi. Ndikofunika kupatsa ndiwo zamasamba, chifukwa ndi zothandiza kuposa masamba obiriwira.

Mndandanda wa zakudya za nkhaka tsiku lililonse ukhoza kuwoneka ngati izi:

1. Chakudya cham'mawa : chidutswa cha rye mkate, awiri sing'anga nkhaka.
2. Chakudya : msuzi wa masamba atsopano.
3. Chakudya cha masana : citrus.
4. Chakudya - saladi ku nkhaka ndi masamba mu mafuta a masamba.

Chakudya cha chilimwe kwa masiku asanu

Malingana ndi a nutritionist, zakudya zowonjezera kulemera kwa thupi zimapereka chiletso chogwiritsira ntchito zakudya ndi mafuta. Zamasamba ndi zipatso panthawi ino ziyenera kukhala zothekera. Musamangodzipangira mafuta a masamba, omwe angadzaze saladi okoma. Kuwerengedwera kwa masiku asanu, chakudya cham'nyengo chakumapeto kwa menyu chimapereka ichi:

Tsiku 1

1. Chakudya cham'mawa : tiyi popanda shuga, chidutswa cha mkate wa rye, 200 g wa otsika mafuta kanyumba tchizi.
2. Chakudya : msuzi wa masamba (100 magalamu a nsomba, mbatata, tomato, masamba osasaka).
3. Chakudya Chamadzulo : 100 magalamu a ndiwo zamasamba.

Tsiku 2

1. Chakudya cham'mawa : khofi popanda shuga, walnuts, theka la nthochi.
2. Chakudya : msuzi wa masamba.
3. Chakudya chamadzulo : zamasamba zowonongeka.

Tsiku 3

1. Chakudya cham'mawa : khofi ndi chidutswa cha mkate wa rye, theka la galasi la strawberries.
2. Chakudya : msuzi wa masamba.
3. Chakudya chamadzulo : zamasamba zowonongeka.

Tsiku 4

1. Chakudya cham'mawa : tiyi wobiriwira popanda shuga ndi cracker, ziwiri zinziri mazira .
2. Chakudya : msuzi wa masamba.
3. Chakudya chamadzulo : zamasamba zowonongeka.

Tsiku lachisanu

1. Chakudya cham'mawa : tiyi popanda shuga ndi theka la galasi la zipatso, angapo walnuts.
2. Chakudya : msuzi wa masamba.
3. Chakudya chamadzulo : zamasamba zowonongeka.

Zakudya za chilimwe masiku 14

Chakudya chopatsa thanzi m'chilimwe kulemera kumatha milungu iwiri.

1. Mu sabata yoyamba ndikulimbikitsidwa kudya chakudya cham'mawa ndi saladi zosiyanasiyana.
2. Kudya chakudya chamasana ndi chamadzulo, muyenera kukonzekera saladi zamasamba.
3. Sabata yotsatira kwa kadzutsa kudya saladi ku zipatso ndi zipatso ndi Kuwonjezera kwa yogurt.
4. Chakudya chamasana, gawo limodzi la nyama yophika amaperekedwa, saladi wonyezimira ndi madzi a mandimu. Mgonero ukhoza kukhala ngati masamba a masamba ndi kuwonjezera madzi a mandimu ndi maolivi.