Pankhani ya zakudya zoyenera kapena, mwachitsanzo, ponena za zakudya, chimodzi mwa zinthu zazikulu zomwe ziyenera kuti zikhale pamasamba ndi kanyumba tchizi. Pindulani mkaka wowawasa mankhwala umabweretsa onse kwa ana ndi akulu, kuphatikizapo kukoma kwake anthu ambiri sakhala osayanjanitsika.
Kodi tchizi ya kanyumba ndi yothandiza bwanji?
Zopindulitsa za kanyumba tchizi zimauzidwa zambiri, poyamba, zimachokera ku calcium, zomwe ziri zofunika kwambiri kwa munthu wamakono. Tsitsi, misomali, mano, mafupa - kukongola kwawo ndi thanzi lawo molunjika zimadalira kalisiyamu yomwe imalowa m'thupi, kotero kudya zakudya zamkaka wowawa ndikofunika kwambiri.
Pakati pa mimba, thupi limasowa mavitamini ochulukirapo, ndipo amayi amafunika kuthandizira kuti azikhala ndi thanzi labwino, komanso thanzi la mwanayo, lomwe limasowa calcium popanga mapangidwe, kotero, panthawi yomwe ali ndi pakati, madokotala amalimbikitsa amayi kuti asanyalanyaze tchizi ndipo nthawi zonse aziphatikizapo zakudya zanu. Mkaka wowawa kwambiri wa mkaka umathandizanso pa nthawi ya kuyamwitsa, kuyambira masiku oyambirira a moyo mwanayo akuyamba kukula, ndipo kukula ndi kupanga mwana, calcium ndi yofunikira basi.
Kawirikawiri funso limayambira mwa anthu a msinkhu wokalamba kuti ngati kanyumba kabwino ndi abwino kwa iwo. Ndili ndi zaka, munthu amayamba kusowa kashiamu, mafupa amakhala ophwanyika, tsitsi limayamba kugwa ndipo mano amatha, ndi nyumba ya tchizi yomwe imabwera populumutsa, yomwe imapanga kusowa kwa thupi.
Kuphatikiza pa calcium, tchizi ya kanyumba ili ndi mavitamini ambiri othandiza komanso mavitamini ambiri. Vitamini A imayambitsa maonekedwe, ndipo vitamini D yothandizira minofu, phosphorus imathandiza mafupa, mano ndi mtima, ndi chitsulo chimakweza mlingo wa hemoglobin.
Kachisi tchizi kuti tisawonongeke
Tchizi cha kanyumba chinali ndipo zimakhalabe chinthu chomwe chimakonda kwambiri anthu onse omwe amalemerera. Zakudya zilizonse zodyera zimaphatikizirapo mkaka wochokera mkaka. Choyamba, ali ndi calorie yochepa (100 g kuchokera ku 81 mpaka 220 kcal, malingana ndi mafuta okhutira); kachiwiri, kugwiritsidwa ntchito kwa kanyumba tchizi kwa minofu kwatsimikiziridwa kwa nthawi yaitali, mapuloteni apamwamba amachititsa kuti minofu ikhale yambiri pambuyo pochita thupi, komanso zake zomanga. Pogwiritsa ntchito njirayi, othamanga amagwiritsa ntchito tchizi zambiri, makamaka ngati akhala pa "kuyanika" (zakudya zamasewera, zomwe zimachepetsetsa kuchuluka kwa mafuta ochepa kwambiri komanso kuwonjezera minofu).
Mofanana ndi mankhwala ena onse, tchizi ya kanyumba ingawononge thupi lanu. Kugwiritsa ntchito kwambiri kanyumba tchizi ndi mafuta okhutira amatha kuwonjezera kuchuluka kwa kolesterol ndipo kumapangitsa mapaundi angapo owonjezera. Kuwonjezeka kwa mapuloteni m'thupi kungayambitse matenda osiyanasiyana a impso, kotero kuyenera kuchepetsa kuchuluka kwa kanyumba tchizi mu zakudya zanu monga gwero la zomwe zili pamwamba.
Tchizi tating'ono tomwe tili ndi uchi kapena mtedza, zipatso zouma kapena zipatso zatsopano, zikondamoyo kapena zidzukulu za tchizi, tchizi tchizi ndi tizilombo ta tchizi, tchuthi tating'ono tomwe timapatsa timadzi timeneti ndizokwanira, mungasankhe malinga ndi kukoma kwanu. Phatikizani tchizi tating'ono mu zakudya ndikukhala wathanzi! Pamene akunena "Mu thupi labwino - mzimu wathanzi!"