Kugona kwakukulu ndi kolimba kumathandiza kuti thupi lizikhala bwino tsiku ndi tsiku, kusintha maselo ndi kuimiritsa ntchito za mawonekedwe a mkati. Kwa anthu ena, kupumula kwa usiku nthawi zambiri kumakhala kosangalatsa chifukwa chosowa. Chodabwitsa ichi chimayambitsa chisokonezo monga "gwero" lakumveka mokweza, ndi kwa onse omwe amayesa kugona. Kusintha zinthu kuti zikhale bwinoko ndikofunikira kusankha mankhwala ogwira mtima kuti asungunuke. Koma musanagule mankhwala, ndikofunika kukaonana ndi dokotala ndikupeza ngati matenda oopsa - apnea akukula.
Kodi pali mankhwala ogwiritsira ntchito bwino?
Njira zonse zomwe zilipo kuthetsa vutoli, sizinali mankhwala. Iwo ali ndi zowonjezera zowonjezera zamoyo komanso zowonongeka kwapadera malinga ndi zigawo zina zachilengedwe. Choncho, mphamvu zawo za kuchipatala sizitsimikiziridwa.
Komabe, ndalama zambiri zimathandiza kuthetsa kusuta, makamaka pogwiritsa ntchito nthawi zonse. Chokhachokha - izi zowonjezeramo zimayenera kugwiritsidwa ntchito nthawi zonse komanso madzulo onse, mutatha kufalitsa zonsezi.
Tiyenera kudziwa kuti mankhwalawa sangathe komanso oopsa kugwiritsa ntchito matenda obisala ogona. Pachifukwa ichi, kukweza ndi chizindikiro chodziwikiratu cha vuto lalikulu - kuyima nthawi ndi nthawi. Kugwiritsa ntchito zowonjezera kungayambitse kupweteka kwa chikhalidwe.
Kodi ndikumwa mankhwala otani omwe ndingagule ku pharmacy?
Njira zothetsera mavuto omwe akufotokozedwa amachokera mu mitundu yosiyanasiyana ya mlingo. Malinga ndi ndemanga za ogula ndi malangizowo a madokotala, mankhwala awa akutha kutchulidwa kuti ndi othandiza:
- Asonor. Madzi akumwa omwe ali ndi glycerol, polysorbate 80, mpweya wa sodium, ndi mphukira ya potassium. Zachigawozi sizilowa mkati mwazi ndipo sizikhala ndi machitidwe, kotero ziri zotetezeka.
- Kusintha Kwambiri. Mankhwala ophera tizilombo toyambitsa matenda omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Chithandizocho chiyenera kuikidwa pansi pa lilime nthawi yomweyo asanagone ndikubwereza ndondomeko usiku uliwonse.
- Khalani chete. Mankhwalawa ali ngati mawonekedwe a minofu, makamaka ali ndi mafuta oyenera omwe ali ochepa kwambiri. Madontho amachititsa kuwonjezereka kwa minofu ya palatine, motero amathetsa kuzunzika kwawo.
- Doctor Snoring. Njira yothetsera ulimi wa nasipharyngeal imakhala ndi vitamini P, E ndi B6, mafuta a masamba, ectoaly, lecitini ndi mafuta a masamba. Imachita zofanana ndi madontho apitawo.
- Nazonex. Mankhwalawa ndi othandiza kwambiri pakusangalatsa, kovuta ndi rhinitis, matonillitis , adenoiditis . Kutsekemera kwapadera kumakhala ndi mankhwala otsutsa-kutupa, anti-histamine ndi anti-edematous.
Kodi mungachotse bwanji mankhwala osakanikirana?
Mu mankhwala omwe si achikhalidwe, amavomerezedwa kuti azilimbana ndi matenda omwe akupezekawo m'njira yovuta. Choyamba, ndibwino kuti phindu lake likhale lopangidwa ndi zinthu zomwe zimapangitsa kuti pakhale minofu ndi kutulutsa minofu ya mlengalenga:
- masamba owopsa a kabichi, okonzedwa ndi uchi;
- kaloti zophika;
- kabichi mwatsopano.
Zakudya ndi zakumwa izi ziyenera kudyetsedwa osati nthawi yogona, komanso masana.
Mafuta a mtundu wa Sea buckthorn ndi mankhwala othandiza kuti abwerere kunyumba. Iyenera kuikidwa mu madontho awiri a mnofu pafupifupi maola 3.5-4 asanakagone. Pambuyo pa njirayi, ndizosayenera kudya kapena kumwa chirichonse.
Kupititsa patsogolo kagayidwe kamene kamayambitsa matendawa, kuteteza kuuma ndi kukwiya kumathandiza mafuta kutsuka. Musanagonere, mumayenera kupweteka kwambiri kwa masekondi 90, mutsuke m'khosi mwanu ndi mafuta a azitona, otenthedwa ndi kutentha kwabwino.