Zikondamoyo ndi chiwalo cha m'mimba. Ndiyetu imayambitsa chimbudzi cha mafuta, mapuloteni ndi chakudya . Kutupa kwa chiwalo ichi ndi ziwalo zake zimayambitsa kupanikizika. Ndi chitukuko cha matendawa, chakudya chapadera pamodzi ndi mankhwala amathandiza kwambiri.
Ndi zakudya ziti zomwe zimayambitsa matendawa?
Zakudya zonse zomwe zimapweteketsa mkaka wakupha ndipo zimathandizira njira yotupa zingayambitse kuperewera kwa chifuwa. Zina mwazinthu zimathandiza kupanga mavitamini ambiri, ndipo chifukwa chake, yambani ntchito yogwira ntchito ya thupi ili. Zowopsya kwa mankhwala opangidwa ndi ziphuphu ndizofunika kwambiri mafuta ndi mowa. Zili zolemera kwambiri kwa thupi ndipo zimafuna khama kwambiri kuchokera ku ziwalo za m'mimba. Pa nthawi ya chithokomiro, amafunika kuti asadye zakudya.
Zowononganso pamapangidwe a pancreatic ndi olemera broths a bowa, nyama, nsomba ndi nkhuku. Zakudya, zokhala ndi zonunkhira zambiri ndi tsabola, kuvulaza kapangidwe kapenanso munthu wathanzi. Panthawi ya chiwopsezo, zimatha kuwononga thupi.
Ndiletsedwa kudya ndi kuphika katundu watsopano. Zikhoza kusinthidwa ndi mikate ya mkate kapena mkate wamba. Kuletsedwa mwachidwi kugwiritsa ntchito viniga. Choncho, m'pofunikira kuchotsa pa zakudya zonse marinades, pickles ndi nsomba zamzitini. Zopweteka ku bokosi losakanizidwa mu mtundu uliwonse. Simungathe kudya mkaka, mazira, zakumwa za carbonate ndi kvass. Ndikofunika kuti musamapeputse zakudya zonse zamasamba, chifukwa zimakhala zolemetsa kwambiri m'mimba. Chotsani kwambiri khofi yopumira, tiyi wamphamvu ndi maswiti osiyanasiyana.
Kuchokera ku zamasamba m'pofunika kukana woyera kabichi, tomato, sorelo, radish, radish, beet ndi sipinachi.