Pomelo ndi zipatso za citrus. Dziko lake ndi China. Apo iye akuimira chitukuko ndi chitukuko. Chipatso ichi chosasangalatsa chimaperekanso wina ndi mnzake kwa Chaka chatsopano. Masiku ano, pomelo imakula m'mayiko ambiri ndipo imapezeka padziko lonse lapansi.
Momwe mungasankhire pomelo ndi zomwe zimathandiza
Anthu ena amaona kuti pomelo ndi wachibale wa mphesa , koma izi si zoona, zipatso izi ndi zosiyana kwambiri. Mtengo wamtengo wapatali umafika 10, ndipo nthawi zina ngakhale mamita 15 mu msinkhu, uli ndi korona wozungulira. Zipatsozo ndizozungulira, kapena zowongoka ndi zophimba ndi khungu lakuda kwambiri. Mbali ya m'mimbayi ili pafupifupi masentimita 30. Mkati mwa chipatso chagawidwa mu zigawo ndi mbewu. Pomelo ndi yowutsa mudyo, imakonda zokoma ndi zowawa, zamkati zimakhala zonunkhira. Kunyumba, pomelo siimakula, chifukwa kukula kwabwino mtengo umafuna malo ambiri komanso chinyezi.
Ubwino wa zipatso za pomelo
Chifukwa cha mavitamini ndi mchere, pomelo ili ndi phindu lalikulu pa thanzi laumunthu. Mankhwala othandiza a pomelo ndiwo mavitamini A, B ndi C, komanso potaziyamu, zomwe zimagwira ntchito ya mtima. Zimapangidwa ndi limonoids, zomwe zimathandiza kupewa chitukuko cha khansa. Mafuta ofunikira omwe ali mu pomelo amalimbitsa chitetezo. Ascorbic acid mu chipatso ichi ndi kofunika kwambiri kuti thupi limenyane ndi kuteteza tizilombo toyambitsa matenda. Kodi ndi chithandizo chotani pa pimelo kuti muchepetse thupi, choncho izi ndizopadera zomwe zimaphwanya mapuloteni ndi mafuta. Kuonjezera apo, chipatso ichi chili ndi 32 kcal mu 100 magalamu a mankhwala, choncho nthawi zambiri zimaphatikizapo kudya.
Pomelo ikulimbikitsidwa kwa anthu omwe akudwala matenda a mtima ndi matenda. Ali ndi mphamvu ya normalizing blood pressure.
Kawirikawiri funso limabweretsa kufunika kwa pomelo kwa amayi. Mfundo ndi yakuti pomelo ili ndi pectin, folic acid ndi beta-carotene. Izi ndi zinthu zomwe zili zofunika kwambiri kwa amayi apakati. Zakudya zambiri za vitamini C zimathandiza amayi oyembekezera kuteteza chimfine, zomwe ndizoopsa kwa amayi ndi mwana. Ndipo potaziyamu ndi calcium zimapanga fetal bone dongosolo. Pomelo sichidzachititsa kulemera kwambiri, koma, mosiyana, normalizes ndi kagayidwe kake kamene kamakhala thupi la mkazi.
Ubwino ndi kuvulazidwa kwa pomelo zimadalira kusagwirizana komanso kusokonezeka. Ngati pali zovuta zowonjezera zipatso za citrus, ndiye kuti zimadya, pomelo iyenera kutayidwa. Chifukwa chakuti pomelo, monga zipatso zonse za citrus ndi mtundu wonse, siziyenera kuperekedwa kwa ana kwa chaka chimodzi. Pambuyo pa chaka, mukhoza pang'ono pang'onopang'ono komanso pang'ono kupanga chipatso ichi mu zakudya za mwana.
Kodi mungasankhe bwanji pomelo yoyenera?
Ndikofunika kusankha pomelo yoyenera. Tsamba lake liyenera kukhala lowala, losalala ndi lofewa pang'ono. Chipatso chiyenera kukhala ndi zokoma komanso zamphamvu. Zosasinthika zingasungidwe kutentha kwa mwezi umodzi. Ngati pimple imachotsedwa, ndibwino kuigwiritsa ntchito masiku angapo.
Idyani pomelo mu mawonekedwe atsopano, kuchotsa peel ndi mafilimu mkati mwa chipatsocho. Komabe, ikhoza kukhala phindu la saladi, makamaka pomelo ikuphatikizidwa ndi nsomba. Kuchokera pamenepo, mungathe kukonzekeretsanso msuzi wofiira.
Mu mawonekedwe obiriwira, pomelo ndi yabwino kwambiri kuyeretsa. Mosiyana ndi zipatso za mtengo wa zipatso, ndi zophweka koyeretsa. Ndikwanira kudula khungu lakuda, ndikuyeretsa ngati lalanje . Mafilimu omwe amasiyanitsa makondomu a pomelo amachotsedwa mosavuta. Mphindi zochepa chabe simungasangalale ndi zonunkhira zokoma, koma komanso kukoma kosakumbukira kwa zipatso za citrus.