Chinanazi - makilogalamu

Dziko la America limakhala ndi chinanazi, ndipo zipatso zazitenthazi zinabweretsedwa ku Ulaya ndi Christopher Columbus. Choyamba, chinanazi chinkagwiritsidwa ntchito ngati zokongoletsera tebulo, ndipo zinali zodula kwambiri, kotero anthu olemera okha ndi omwe angakwanitse kubereka zipatso zabwino kwambiri, choncho dzina lachiwiri ndi "zipatso zachifumu". M'kupita kwanthaŵi, anthu anayamikira kukoma kwake kodabwitsa, mafuta onunkhira komanso othandiza kwambiri a chinanazi. Lero likudya mwatsopano, zouma, mawonekedwe a zamzitini, kutchuka kwa chinanazi komanso makamaka chifukwa cha zotsika za caloriki komanso kuthekera kwake kuthandizira theka lokongola polimbana ndi vuto lodedwa kwambiri - cellulite.

Kalori wokhutira ndi chinanazi

Ovomerezeka akulangizidwa kuti azigwiritsa ntchito chipatso chotenthachi pa zakudya zosiyanasiyana kuti awonongeke. Ma caloric watsopano wa chinanazi ndi 52 kcal pa 100 g, zatsimikiziridwa kale kuti atatha kugwiritsa ntchito chinanazi m'magazi, serotonin imakhala ikuwonjezeka, chifukwa chomwe madzi owonjezera amachoka m'thupi ndipo nthawi yomweyo njala imatha. Komanso mu chipatso cha chipatso ichi ndi manganese, yomwe imathandizanso kulemera kwa thupi, izi zimapangitsa kuti changu cha metabolism cha zakudya ndi mapuloteni apite patsogolo. Chinthu china chabwino cha chinanazi ndicho mphamvu yake yothana ndi cellulite. Mu chinanazi ndi chinthu chomwe chimatchedwa bromelain , mosavuta kudya komanso mwamsanga kulowa m'kati mwa khungu lomwe limakhudzidwa ndi cellulite, chinthuchi chimasunga mapuloteni ndi kuwachotseratu thupi, potero zimapangitsa kuti vutoli likhale losalala komanso lokhazikika. Inde, kuti zotsatira zake zikhale zabwino kwambiri, musaiwale za masewera.

Lero, chinanazi sichigwiritsidwa ntchito mwatsopano, komanso mu zamzitini, mu zouma, ndi zina zotero. Mankhwala a calories a mandinasi sangapangidwe kwambiri ndipo ndi 60 kcal pa 100 g, choncho kugwiritsa ntchito chipatsochi mu mawonekedwe amtini sikungasokoneze fanizo lanu mwanjira iliyonse.

Kuwonjezera pa chinanazi chinayidwa, calorie yake imakhala yaikulu kwambiri ndipo ndi 347 kcal pa 100 g. Zosangalatsa zoterozo sizidyanso kudya ndi kumwa mowa kwambiri zingathe kupweteka chiwerengerocho. Izi zimagwiritsidwa ntchito ku zipatso zopangidwa kuchokera ku chinanazi, kalori yomwe imakhala ndi 340 kcal pa 100 g. Komabe, ngati panthawi yochepetsetsa mukufunafuna mankhwala, ndiye kuti ndi bwino kudya zipatso zochepa, monga. Iwo ali pakati pa mavitamini ochepa kwambiri okhuta.