Nandolo - zothandiza katundu

Zopindulitsa za nandolo zimadziwika kale kwa nthawi yambiri. Amagwiritsidwa ntchito kuphika, mankhwala ochiritsira komanso maphikidwe olemera. Kuyenera kutchula za zamtundu wa caloric zamtengo wapatali, kotero magalamu 100 amawerengera 300 kcal, choncho sizodandauliridwa kuti azizunza.

Nkhumba zothandiza katundu ndi zotsutsana

Nutritionists amalimbikitsa kuwonjezera pang'ono pokha ya yophika chakudya chanu, zomwe zingakuthandizeni kudzaza thupi kwa nthawi yaitali ndipo osapweteka chiwerengero. Zamasamba zimakhala ndi mphamvu ya diuretic, yomwe imakulolani kuchotsa madzi ochulukirapo m'thupi. Pogwiritsa ntchito nandolo, kutupa kumachepetsanso, kuchepa kwa thupi kumawonjezera bwino, zomwe zimathandizira kuwonetsa mafuta kwambiri. Mwa njira, mu mawonekedwe a zamzitini, imakhalanso ndi zinthu zambiri zothandiza. Nkhumba zowonjezera kwambiri zowonongeka ndi nkhuku, popeza zili ndi wowuma, zomwe zimakhudza kwambiri chiwerengerocho.

Ngakhale kuti pali zothandiza zambiri, pali nandolo ndi zotsatira zovulaza. Pogwiritsa ntchito nthawi zonse, kupweteka kwa m'mimba kumachitika. Sikoyenera kuti mudye masamba kwa anthu omwe ali ndi zotupa m'matumbo ndi mmimba.

Kugwiritsa ntchito zakudya pa nandolo za kulemera

Kulemera kwa thupi kumatheka chifukwa choyeretsa m'matumbo kuchokera ku zinthu zowonongeka ndi kuchotsa madzi owonjezera. Nkofunika panthawiyi kusunga madzi m'thupi ndikumwa madzi okwanira 1.5 malita tsiku. M'pofunikanso kuti musatengere zakudya zakudya panthawiyi, popeza mapuloteni inu mudzalandira kuchokera ku nandolo.

Ubwino wa zakudya:

1. Kwa sabata, zakudya zoterezi zimatha kutaya makilogalamu 3 olemera kwambiri.
2. Nthanga sikuti imalimbikitsa kuchepa kwa thupi, komanso imathandizira minofu misa.
3. Zamoyo zimaletsa mosavuta zoletsedwa zoterezo, zomwe zikutanthauza kuti simungamve bwino.
4. Zakudya za mtola n'zolimbitsa thupi, kotero thupi lilandira zinthu zonse zofunika.
5. Kupezeka kwa mankhwala ndi kutsekemera kophika.
6. Chifukwa chakuti nandolo ndizo Chakudya chokhutiritsa, simudzamva njala.
7. Zakudya sizidzakuthandizani kuthetsa kulemera kwambiri, komanso kuchepetsa chikopa cha khungu.

Menyu yamakono

1. Chakudya cham'mawa: 220 g ya oatmeal, yomwe imayenera kukonzedwa pamadzi, apulo wobiriwira ndi kapu ya khofi yachilengedwe.
2. Chakudya: gawo la pea phala ndi msuzi wa masamba.
3. Chakudya: 220 magalamu a nkhuku pachifuwa kapena nsomba yowonda, komanso mbale yophika, yophika pamaziko a 180 g wa nandolo yamchere kapena zamzitini.
4. Ola limodzi asanagone: galasi la yogurt kapena yogurt.