Mu maonekedwe ake opanga, soya ndi owopsya komanso ovuta, koma pakagwiritsidwa bwino, mankhwala omwe ali ndi vuto loperekera amapatsidwa: mkaka wa soy, msuzi wa soya , tofu komanso, ndithudi, mafuta a soya. Zakudya zazikulu za soya - nyama ya soya, ufa wa soya ndi kumera soya zimapereka mpata wokonzekera maphunziro otentha oyambirira, nyama zamtundu, mavitamini, zakudya zokoma ndi zopsereza. Zakudya za nkhuku sizomwe zimakhala zofanana ndi zochokera ku zinyama, koma zimakhalanso ndi mapuloteni ambiri.
Ndi zakudya ziti zomwe zingapangidwe kuchokera ku soy?
Taganizirani za maphikidwe pogwiritsa ntchito nyemba za soya. Musanayambe msuzi wofiira wa soya, zilowerere nyemba kwa maola khumi, ndiye wiritsani maola angapo m'madzi.
Shish kebab kuchokera ku nyama ya soya
Musanayambe kukonza nyama ya soya kumafuna kukonzekera koyamba. Musanayambe kukonza chakudya kuchokera ku soya panyumba, muyenera kuthira nyama yowuma mumadzi otentha kwa kotala la ola limodzi, kenako tsatirani malangizo a tebulo. M'munsimu muli njira imodzi yokonzekera nyama ya soya monga shish kebab.
Zosakaniza:
- Zakudya za soya zowonongeka - 450 g;
- anyezi - 65 g;
- tomato yamatchire - 120 g;
- mafuta a masamba - 15 ml;
- tsabola wakuda wakuda;
- madzi a mandimu - 25 ml;
- katsabola watsopano - 10 g.
Kukonzekera
- Zakudya zokonzedwa bwino za soya ziri mu poto, onjezerani madzi a mandimu, mphete anyezi, katsabola kakang'ono ndi nyengo ndi tsabola.
- Gwirani nyama mu marinade kwa maola angapo, kenaka sungani pa skewers, osakaniza ndi anyezi ndi tomato.
- Mwachangu pa malasha kwa kotala la ora, kutsanulira mafuta ndikutumikira patebulo.
Pee ya soya
Zosakaniza:
- nyemba nyemba;
- mkaka wa soy;
- mchere;
- katsabola katsopano.
Kukonzekera
- Mmodzi mwa mbale zosavuta kwambiri ndi soya pate, zomwe zimagwiritsidwa ntchito ndi nyemba za soya, zimagwirizanitsidwa ndi blender pamodzi ndi masamba omwe amasankha, ndi mchere ndi mkaka wa soya.
- Mbuzi yokonzeka-kutumikira imatumikiridwa monga pate ya chiwindi, monga chotupitsa pa opunduka ndi opukuta.
Soy Cutlets
Zosakaniza:
- nyemba nyemba;
- anyezi, adyo;
- mchere.
Kukonzekera
- Njira ina ndi mchere wa soya, umene soya amawombera kupyolera mu nyama yopukusira nyama kuphatikizapo anyezi odulidwa ndi adyo, kuphatikizapo zonunkhira ndi mawonekedwe.
- Zakudya zokonzedwa bwino zophika nyama zimatha kuphika kapena zokazinga.
Tchizi tofu
Chakudya chokoma chochokera ku soya chingakonzedwe mofulumira ndipo, chofunika, popanda kuika ndalama.
Zosakaniza:
- mkaka wa soy;
- madzi a mandimu.
Kukonzekera
- Zachigriki zachi China zomwe zimachokera ku soy - toes tofu, zakonzedwa kwa maola angapo kuchokera kumapangidwe osavuta komanso okwera mtengo.
- Mu mkaka wa soya umaphatikizidwanso madzi a mandimu.
- Mkaka wamakono umaphatikizidwa pansi pa chivindikiro kwa mphindi 10, ndipo mcherewu umafalikira pa gauze pansi pa kukakamizidwa ndipo umaphika kwa ola limodzi. Pambuyo pake, mankhwala opangidwa amatha kuikidwa m'madzi ozizira, kumene amatha ora lisanafike mapeto.