Beetroots - phindu ndi kuvulaza

Mitengo yambiri yozukula imagawanika kukhala nsonga ndi mizu, yoyamba imatumizidwa ku zinyalala. Mwachitsanzo, mukhoza kubweretsa chomera chamtundu, chomwe chimagwiritsa ntchito kwambiri thupi, komanso chimagwiritsidwa ntchito pokonza mbale zosiyanasiyana komanso zoyambirira. Tsopano inu muwona izi.

Pindulani ndi kupweteka kwa beet nsonga

Mapangidwe a masamba a beet akuphatikizapo zinthu zambiri zogwira ntchito, mwachitsanzo, mapuloteni, mchere , phosphorous, mavitamini B, ndi zina.

Zothandiza za masamba a beet:

1. Chifukwa cha vitamini C, ntchito zotetezera thupi zimapangitsa kuti zikhale zovuta kumenyana ndi mavairasi ndi matenda.
2. Zomwe zili ndi mavitamini K ndizofunika kuti magazi a coagulability, komanso kuphatikizapo calcium zimathandiza kulimbitsa minofu ya mafupa.
3. Pamakhala pamwamba ndi vitamini A - antioxidant, yomwe ikulimbana ndi zida zowonjezera, ndipo izi zimachepetsa chiopsezo cha matenda a chilengedwe ndi mavuto a mtima.
4. Kukhalapo kwa chiwerengero chachikulu cha zinthu zomwe zimagwira ntchito zamoyo zimapangitsa kuti thupi liziyenda bwino.

Tsopano ponena za kuopsa kwa chisomo, chomwe chingabwere ngati simukumbukira zovuta zotsutsana. Simungadye ndi hypotension, chiwindi cha chiwindi ndi chiwindi cha chiwindi, komanso gout. Musaphatikizepo nsongazo mumasewera anu kwa anthu omwe amatha kutsegula m'mimba ndi mafinya. Contraindicated botryva mu chitukuko cha yotupa njira mu impso ndi chikhodzodzo.

Kodi kuphika ku beet pamwamba?

Kuti mupindule kwambiri, nkofunika kukonzekera bwino beet pamwamba. Zoposa zonse, zowonjezera, zimakhala zatsopano, kuwonjezera saladi ndi zopsereza, mwachitsanzo, mukhoza kukonzekera masamba. Komabe, nsongazi zimagwiritsidwa ntchito m'ma maphikidwe osiyana siyana omwe ali oyenera nyama ndi nkhuku. Bwezerani beetroot kabichi masamba mu kabichi mipukutu. Mukhozanso kuika mu mbale zoyamba.