Chimanga - chokondweretsa kwambiri cha ambiri, zoona, iwo omwe amawona zakudya zawo tsiku ndi tsiku, kuphatikizapo. chifukwa cha chakudya, ali ndi chidwi ngati n'zotheka kubwezeretsa. Izi ndi zomwe zidzakambidwe pambuyo pake.
Zolondola kuchokera ku chimanga: yankho la odyetsa
Mbewu si zokoma zokhazokha, zokondedwa ndi anthu ambiri, komanso magwero a vitamini E , A, B, mchere monga iron, phosphorous ndi sulfure, zomwe mosakayikira zimafunikira thupi la munthu aliyense. Sikuti chimanga cha chimanga chimapangitsa kuti mnofu ndi misomali, komanso tsitsi, zikhale ndi zotsatira zowonongeka m'mimba. Komabe, ngati tikulankhula za caloriki muzophika, ndi 200 kcal pa 100 g ya mankhwala, ndiwo: Zakudya - 30 g, mapuloteni - 5 g, mafuta - 3 g.
Kotero, ngati kumva kwanu kuli zonyansa kumva mawu akuti "mapaundi owonjezera," ndiye idyani chimanga pang'onopang'ono, popanda kuiwala kutsogolera moyo wokhutira. Ngati tikukamba za mankhwalawa mu mawonekedwe ake opangira, zakudya zake ndi 90 kcal.
Kodi akukula bwino kuchokera ku chimanga cha makedza?
Sikuti imakhala ndi mphamvu yotsutsa kupanikizika, imathandizira dongosolo la mitsempha, komanso, pokhala zam'chitini, imakhala ndi kcal 120 (mafuta - 1 g, mapuloteni - 4 g, chakudya - 25 g). Kuchokera mukuti liri ndi chiwerengero chochuluka cha zakudya zowonjezera, tikhoza kunena kuti amalipira thupi tsiku lonse ndi mphamvu, popanda kukhumudwitsa maonekedwe a mafuta oterewa.
Zakudya zabwino za chimanga
Zonse mu zokolola, ndipo mu chimanga cha chimanga, zakudya zonse zimakhalabe. Kuonjezera apo, madokotala amalimbikitsa iwo kwa iwo omwe akuvutika ndi chakudya chokwanira, khungu la khungu, liri ndi 330 kcal pa 100 g ya mankhwala. Komabe, pewani tirigu, ndi zosabalalitsa zosiyanasiyana, zomwe nthawi zina zimawonjezera caloric zomwe zimapezeka .