Mwinamwake, palibe chakumwa chokhoza kuyerekezera ndi kutchuka kwa tiyi: wakuda, wobiriwira, wofiira, woyera, tsamba lalikulu, m'matumba - amamwa tsiku lililonse, ambiri komanso nthawi zambiri. Osati pachabe. Pambuyo pake, phindu la zakumwa izi lalembedwa kwambiri - tiyi ili ndi antioxidants yomwe imathandiza thupi lathu kuteteza kusokoneza ufulu, choncho, kusankha tiyi - mumasankha njira ya thanzi.
Tsiku lililonse muyenera kumwa makapu awiri a zakumwa zodabwitsa izi, ndipo ngati mumaphatikiza sprig ya mandimu ku zakumwa, ndiye kuti tiyi oledzera nawo adzakuthandizani kugonjetsa kugona tulo, kuchepetsa dongosolo lamanjenje, ndi kugona kwanu kumakhala kokoma kwambiri.
Kodi ndi chithandizo chotani kwa melissa?
Melissa, kapena momwe timatchulira, timbewu ta mandimu, takhala tikudziwika kuti ndi othandiza. Anagwiritsidwa ntchito pa matenda a mitsempha, kutsekemera, matenda oopsa komanso matenda a m'mimba. Tea ndi melissa yovomerezeka ya migraines ndi mphumu, kukondweretsa chilakolako ndi kuchepetsa colic.
Kugwiritsira ntchito tiyi ndi melissa ndi kwakukulu, makamaka ndikofunika kuti tigwiritse ntchito panthawi ya matenda a chimfine, chifukwa chakumwa, chitetezo chimalimbikitsidwa, ndipo palibe matenda omwe amakhala oopsa.
Tayi yakuda ndi melissa imabzalidwa, monga kumwa mowa nthawi zonse, ndi madzi okwanira - yonjezerani masamba a zitsamba zonunkhira ku teapot, ndi kuyika chidutswa cha mandimu mu kapu. Chikondwerero cha tchuthi chotere chimatsimikiziridwa kwa inu.
Tayi yaiwisi ndi melissa
Teyi yobiriwira imathandiza kwambiri kuposa wakuda, ndipo chifukwa cha masamba a timbewu timadziti timene timayika pakamwa, imakhala ndi tinthu tomwe timatulutsa timadzi tonunkhira ndi fungo.
Zosakaniza:
- madzi - 500 ml;
- tiyi wobiriwira - 1 tbsp. supuni;
- Melissa masamba - masamba angapo.
Kukonzekera
Timatsanulira teapot ndi madzi otentha, kutsanulira masamba a tiyi, kuwonjezera masamba a melissa ndikutsanulira madzi otentha. Timatsutsa za mphindi khumi, ndipo tikhoza kutumikira.
Tea ndi melissa ndi timbewu tonunkhira
Mwa njira, mukhoza kuyamwa bwino zitsamba m'malo mwa tiyi. Kuti muchite izi, mu teapot, muyenera kutsanulira 3-4 supuni ya timbewu tonunkhira ndi melissa ndikutsanulira madzi otentha. Lolani kuti mupereke zakumwa kwa mphindi 10-15 ndipo mukhoza kutsanulira pa makapu.
Ngati mukufuna, ndiye brew tiyi mu thermos, izo zidzasunga kutentha kwathunthu, ndipo mutatha kumwa chikho cha zonunkhira izi m'mawa, inu mudzathetsa dongosolo wamanjenje ndi kukonzekera tsiku logwira ntchito.