Ngakhale kuti tomato atenga malo abwino pa zakudya, ambiri amakayikira ngati n'kotheka kudya tomato mukataya thupi. Komabe, iwo amene amawagwiritsa ntchito mu zakudya kuti awonongeke amakhulupirira kuti ali ndi mphamvu.
Zinthu zodabwitsa za phwetekere
Mwachidziwikire, polimbana ndi mapaundi owonjezera, choyambirira ndi calorie yochepa. Matendawa ndi otere: mphamvu zawo sizingapitilire 20 kcal / 100 g.Zowonekeratu kuti ndi zizindikiro zoterezi palibe chifukwa choti tomato ndi othandiza kuchepa.
Mu phwetekere, phwando lapadera, lycopene, linapezedwa. Ndi chithandizo chake tomato amaonetsetsa chimbudzi. Mothandizidwa ndi lycopene, tomato amatsuka mafuta ndikulimbikitsanso kuchotsa thupi.
Tomato amachititsa kuchuluka kwa mafuta a kolesterolini, omwe amachititsa kuti thupi lichite ntchito yoyeretsa zotengera za mafuta a kolesterolini.
Tomato amaikidwa mu zakudya, zomwe zimapangitsa kuti thupi likhale lopweteka kwambiri ndipo sizitha kuyesa thupi, chifukwa, kuphatikizapo tomato, ikhoza kuphatikizapo nkhaka, mkate wa mkate , mazira, mkaka ndi mafuta ochepa.
Ndi tomato ndi nkhaka mukhoza kutsegula masiku. Kuti muchite izi, tsiku lomwe mumayenera kudya kuchokera ku limodzi ndi theka kufika pa kilogalamu imodzi ya masamba.
Ambiri, omwe amauzidwa ndi ubwino wa tomato, ali okonzeka kuzidya nthawi yomweyo. Koma kwenikweni, kodi mungadye tomato madzulo pamene mutaya thupi? Yankho lolondola ndilo ayi. Madzulo, ndibwino kuti musadye nkomwe, kuti musadwale m'mimba mwanu. Komanso, chifukwa cha chiwerengero chochepa cha glycemic index , tomato amayamba kupukuta, zomwe sizili zabwino kwa iwo omwe awonjezeka chapamimba acidity, zilonda ndi mavuto ena amimba. Kuphatikiza apo, amatha kupweteka. Komanso, tomato amatsutsana ndi omwe amadwala masambawa.