Mafuta a Azitona - Madalitso Aumoyo

Kuyambira kale, mafuta a azitona amawerengedwa ndi golide. Tsopano zimagwiritsidwa ntchito kwambiri mu dietolotiki, ndi kuphika, ndi mu cosmetology, ndi mu mankhwala. Zimathandiza ngati aliyense akudziwa maolivi a umoyo waumunthu.

Mafutawa amaphatikizapo pafupifupi tizilombo tonse tomwe timayenera kuti tizilombo toyambitsa matenda. Chifukwa cha zokhazokha zothandizira mankhwala, mafuta a azitona amakhala ndi zotsatira zabwino pa thupi lonse. Ngati nthawi zonse mumadya mafutawa, mutha kuteteza chitukuko cha matenda osiyanasiyana. Kotero, kodi mafuta a azitona amathandiza bwanji, ganizirani mwatsatanetsatane.

Ubwino Wa Mafuta a Azitona

1. Pakuti chimbudzi . Mafuta a azitona ndi cholagogue abwino kwambiri, amathandiza ntchito za m'matumbo, m'mimba, ziphuphu. Ngati tsiku lililonse mutenga mafuta opanda m'mimba, mukhoza kuchiza chilonda cha m'mimba kapena kuchotseratu gastritis.
2. Kwa dongosolo la mtima . Asayansi akhala atatsimikizira kale kuti mafuta a azitona , omwe amaphatikizapo mafuta olemetsa omega-3, ndi mankhwala abwino omwe amathandiza kupewa matenda a mtima, matenda a mtima komanso khansa. Kugwiritsa ntchito mafuta nthawi zonse pakuphika, mumatsimikizira ntchito yabwino ya mtima wanu.
3. Khungu . Zachigawo zazikuluzikulu za mafuta a maolivi ndi antioxidants ndi vitamini E, zimakhala zowonongeka thupi lonse ndi kuchepetsa ukalamba wake. Ngati mumamwa ma spoonfuls a mafuta tsiku lililonse kapena kudya saladi yokhazikika, mukhoza kuchotsa zizindikiro pamtambo, makwinya, komanso nthawi zina kuchokera ku cellulite. Kugwiritsira ntchito kunja kwa mafuta ozizwitsa kumathandiza kuchepetsa ululu wa kutambasula kapena kuvulaza.

Mafuta a azitona pamimba yopanda kanthu kuti awonongeke

Zakudya zonse zochokera mafuta a azitona zimakhala zosavuta, chifukwa chakudya chophikidwa ndi izo sizothandiza kokha, komanso n'chokoma kwambiri. Katemerayu amalowa m'thupi ndipo amadzaza ndi mavitamini ndi zinthu zofunika. Kugwiritsa ntchito mafuta a maolivi pa zakudya kungakhale kosavuta kuvulaza. Muyenera kumwa zakumwa imodzi ya mafuta tsiku lililonse m'mawa opanda kanthu. Koma kuti zotsatirazi zisatenge nthawi yaitali kuyembekezera, tsatirani malamulo ena:

1. Choyamba, mutatha kumwa mafuta musadye kwa theka la ora. Mafuta amafunika nthawi kuti awononge.
2. Chachiwiri, musapitirire kuchuluka kwa mafuta. Supuni imodzi pa tsiku ndiyomwe thupi limayamba kuyeretsa ndi kuchotsa mapaundi owonjezera.
3. Chachitatu, musapange phala, mkate ndi mbatata pamaziko a zakudya, chabwino, ndipo musamadye zokoma pang'ono, ndiye zotsatira za mafuta a azitona zidzawonekera kwambiri.
4. Ndipo chinthu chotsiriza ndi masewera, komanso, nthawi zonse.

Mafuta odabwitsa ndi gawo lofunika kwambiri la zakudya zoyenera komanso zathanzi. Mudzawona zinthu zonse zothandiza mafuta a maolivi ngati mumagwiritsa ntchito mankhwalawa tsiku lililonse.