Lemon ndi limodzi mwa zipatso zotchuka kwambiri za banja la citrus. Aliyense amadziwa mankhwalawa ndi machiritso ake, komanso vitamini C wambiri (mu mandimu yake muli zambiri kuposa zina).
Mavitamini mu mandimu
Monga tanena kale, mavitamini C omwe ali ndi mandimu C amapambana - 40 mg pa 100 g ya mankhwala. Kuwonjezera apo, mavitamini A, E ndi B amapezeka pa chipatso ichi. Pali potassium, calcium, phosphorous, sodium, magnesium, sulfure ndi klorini. Ndiponso mandimu imakhala yosakwana 0,5 mg pa 100 g ya zinthu monga boron, chitsulo, fluorine, mkuwa ndi zinc.
Ntchito yotchuka kwambiri ya mandimu ndikumenyana ndi chimfine. Vitamini C ndiziteteza kwambiri, mutangoyamba kumva bwino, ndipo ngati muli ndi malungo kale. Madzi a mandimu akhoza kuwonjezeredwa ku tiyi, kapena pali mankhwala ochepetsedwa. Limodzi lodziwika bwino komanso njira yothetsera kunenepa kwambiri. Zing'onozing'ono za chipatso chimenechi tsiku ndi tsiku zimalimbana ndi mafuta omwe ali m'thupi. Kuwonjezera pa zonsezi pamwambapa, mandimu imayimitsa mtima, imatha kuchiza mabala ndi kuchepetsa matenda a m'mapapo ndi matenda.
Vitamini C: mandimu kapena galu ananyamuka
Kawirikawiri zimatha kumvetsana makani pakati pa anthu ndi zomwe zili zothandiza kwambiri ndi: mandimu kapena galu anawuka , ndi vitamini C wochuluka bwanji mu mandimu. Inde, m'chiwirichi kangapo - 650 mg pa 100 g ya mankhwala. Komabe, ali ndi katundu wosiyana. Rosehip nthawi zambiri amagwiritsidwa ntchito kukweza mawu kapena njira yokonzanso mphamvu. Icho chimakhala ndi choleretic ndi diuretic effect. Momwemonso, mandimu ndi galu ananyamuka chifukwa cha mavitamini C ambiri, amatha kuteteza thupi lawo ndikuwonjezera kukaniza kwa matenda, koma kukoma ndi mtundu, monga akunena, palibe amzawo, ndiye kuti mumasankha zomwe mungagwiritse ntchito kapena izi.