Ubwino ndi Kuphulika kwa Sushi

Sushi masiku ano amatenga mitundu yosiyana siyana, koma chiwerengerochi sichimasinthika: nsomba zofiira, nori yamchere ndi mpunga. Zomwe zimafunikira kudya ndizo zonunkhira: soya msuzi ndi wasabi .

Ubwino ndi Kuphulika kwa Sushi

Choyamba, ubwino ndi zovulaza za nthaka ndi mipukutu zimatsimikiziridwa ndi mawonekedwe awo, kotero tidzakambirana mwatsatanetsatane.

Zothandiza:

1. Mkuyu . Mapuloteni ndi fiber, omwe amachokera ku mpunga, amagwira nawo momwe maselo amathandizira, komanso amachititsa kuti chimbudzi chiziyenda bwino. Komabe, chiwerengero chachikulu cha glycemic index chimakupangitsani kukhala osamala za anthu a sushi amene akudwala, mwachitsanzo, matenda a shuga.
2. Nsomba za m'nyanja . Chifukwa cha phosphorous ndi zinthu zina zothandiza, mankhwalawa amachititsa maganizo, amachititsa kuti thupi liziyenda bwino.
3. Wasabi . Chinthu chofunikira kwambiri pa mbale ya Japan. Chogulitsidwa ndi mankhwala abwino kwambiri, omwe amathandiza kuti izi zisalepheretse kukula kwa maselo a khansa m'mimba.
4. Ginger . Matenda a immunostimulant, omwe ali ndi zida za antioxidant .

Zopweteka:

1. Nsomba zakuda . Mbali iyi ya nthaka ikhoza kukhala ndi mavitamini ambiri, omwe, atakhazikika mu thupi laumunthu, adzamva bwino. Mwachitsanzo, nsomba, pokhala m'chilengedwe, zimatenga zinthu zosiyanasiyana, makamaka mercury.
2. Nori . Mankhwala abwino a ayodini, omwe amafunikira thupi. Koma zoona zake n'zakuti m'dziko limodzi mulibe theka la chizoloŵezi cha ayodini tsiku ndi tsiku kwa munthu, izi zimapangitsa munthu kuganizira za zotsatira za kudya zakudya za ku Japan. Kumbukirani kuti kuchuluka kwa ayodini kumayambitsa kusokoneza chikhalidwe cha chithokomiro.
3. Msuzi wa tiyi . Kuwonjezera kokondweretsa kudzikoli kumakhudza kwambiri mchere wambiri, womwe umakhala wochuluka mu thupi, ukhoza kuchititsa mavuto ndi ziwalo ndi nyamakazi.

Malangizo

Ngakhale zili ndi zigawo zoopsa, ubwino wa sushi ndi ma rolls ndiwowonekera, makamaka ngati ndi udindo wawo.

1. Lamuzani Chijapani zakudya zokhazokha m'malo ovomerezeka ndi odalirika, ngati simukudziwa za eni eni ogulitsa, ndiye bwino kuti musagulire sushi ndi nsomba zofiira.
2. Kugwiritsidwa ntchito kwa sushi kudzakhala kopindulitsa ndi kosangalatsa, ndipo sikudzavulaza thanzi ngati mutagwiritsa ntchito "mfundo yoyendetsera", monga a Japan.
3. Ndi odalirika kwambiri kuti apereke nsomba zomwe zakhala zikuchitidwa chithandizo.
4. Ngakhale kuti amakonda Japanese zakudya, ndi bwino kukumbukira kuti pogwiritsira ntchito sushi nthawi zonse n'kofunika, osati nthawi zambiri.

Zopindulitsa zoonekeratu za sushi ndi mipukutu komanso zovulaza zomwe zingathe kuwonetsa thupi laumunthu zimasonyeza kuti kusankha chodyera chilichonse choyenera kumayenera kuchiritsidwa moyenera.