Kudya mu Lenthe sikutchuka chabe ku mafashoni otsatira miyambo yachipembedzo, komanso njira yabwino yoyeretsera thupi, kuwapatsa mchere kuchokera ku zakudya zowonjezera zolemera. Tsopano pazomwe zingakhale zovuta kuganizira za zakudya , koma pali zakudya zambiri zosangalatsa zomwe zidzalowe m'malo chakudya chozoloŵera popanda kuvulaza thanzi.
Malamulo a Lentha
Kawirikawiri, chakudya cha Lenthe chiyenera kukhala chophweka, osati cha chilengedwe koma osati chaulemerero. Pansi pa nyama yoletsedwa, nkhuku, mkaka, mazira, mayonesi, chokoleti, pastries ndi nsomba (izo nthawi zina zikhoza kuphatikizidwa mu zakudya).
Komabe, sikofunikira kudziletsa nokha ku zamasamba, zitsamba ndi zipatso, chifukwa mumayika minofu yanu, zomwe zimakhala zovuta kukhalabe popanda mapuloteni kuchokera ku chakudya. Ndichofunika kuti tsiku lililonse mukhale ndi mapuloteni zakudya zamasamba: nyemba, nyemba, nandolo, mphodza, buckwheat.
Kuwonjezera apo, amaloledwa kudya zinthu zophika zomwe zophikidwa popanda kugwiritsa ntchito mkaka ndi mazira. Komabe, chinthu chofunika kwambiri - pamalo akuluakulu saloledwa kumwa mowa ndi kusuta fodya. Nthawi zonse muyenera kuyamba ndi izi.
Kuphika kwapenti mu malo akuluakulu
Chakudya pa nthawi ya kusala kudya kwakukulu kumasiyana kuchokera sabata yomwe kusala kumapita. Zovuta kwambiri - masabata oyambirira ndi omalizira, nthawi zina zonse, zowonjezera zina ndizotheka.
Kotero, ndi zinthu ziti ndi mbale zomwe zikuphatikizapo mndandanda wa Lenten:
- Mbewu za tirigu kapena oats zinamera, zothandiza zomwe zinatsimikiziridwa zaka khumi zapitazo;
- mtedza - amondi, walnuts, cashews, mkungudza ali wathanzi kwambiri ndipo ali ndi mapuloteni ambiri komanso ofunikira kwambiri thupi;
- Nkhumba, nyemba , soya ndi nandolo zili ndi mapuloteni enieni. Kodi chiani?
zofunikira zawo mu zakudya za munthu wodya kudya; - mkaka wa soya, tchizi (tofu) ndi zina za soya sizowonjezera thanzi, komanso zimakhala ndi mapuloteni;
- bowa ali ndi phindu lalikulu la zakudya; Kuchokera kwa iwo n'zotheka kukonzekera zakudya zosiyanasiyana, chifukwa choti n'zotheka kusokoneza zakudya bwino;
- katsitsumzukwa - mankhwalawa, osati otchuka kwambiri, koma othandiza kwambiri, ayenera kupeza malo patebulo la munthu wodya.
Pofuna kuti thupi likhale losavuta kusintha, musaiwale kudya 1.5-2 malita a madzi patsiku (madzi, osati madzi konse).