Zimadziwika kuti ngakhale kuti zakudyazo zinali zovuta motani, chilakolako chodya chinthu chokoma komanso chosathandiza sichitha konse. Ndipo zakudya zonse zimalola kuti chisangalalo ndi zosangalatsa zokha zikhale zachilengedwe popanda zowonjezera zopangira. Izi zikuphatikizapo kakale. Zomwe zimakhala zokondweretsa zokondweretsa nthawi zonse zimakhala zokondweretsa osati zokoma zokoma, komanso ndi fungo lokoma, komanso kuti maonekedwe a ufa wofiira amachititsa anthu mamiliyoni okonda okondeka kuti azitama.
Nanga ntchito ya koco ndi yotani? Ndibwino kuti mudziwe musanatengereko kupatulapo malamulo - kakale. Choyamba, anthu omwe amatsatira zakudya ayenera kukumbukira kuti kakale ndi mankhwala okwera kwambiri ndipo 100 g zakumwa zili ndi 400 kcal.
Kodi ndi chithandizo chotani?
Kugwiritsiridwa ntchito kwa mankhwalawa ndikothandizira kupanga hormone ya endorphin m'thupi, ndipo masks ndi wraps ndi kakale zimapangitsa kuti khungu lizikhala bwino ndikukhala bwino. Ndipo kodi zakudya zingakhale zabwino bwanji kusiyana ndi kusangalala? Choncho, anthu omwe amafuna kudya zakudya, koma nthawi yomweyo amadya thupi, ndipo zochitika za tsiku ndi tsiku, kugwiritsa ntchito kakale kumangotchulidwa. Kwa odwala matenda opatsirana kwambiri, kakale ikhoza kulandiridwa ngati mmalo mwa khofi m'mawa, pambuyo pake, zotsatira pambuyo pa zakumwa zimangotithandiza kusintha maganizo, komanso kuchepetsa kuthamanga kwa magazi.
Kugwiritsidwa ntchito kwa ufa wa kakale, monga mawu akuti "pamaso," ali ndi:
- mapuloteni a chilengedwe;
- mavitamini;
- mafuta;
- malonda;
- zida za chakudya;
- chomera;
- fructose;
- mavitamini - beta-carotene, B, A, PP, E, folic acid ;
- micelements - F, M, Mb, Cu, Sn, Fe, S, Cl, P, K, Na, Ca.
M'mawu ake, kumwa mowa wa koka m'mawa, munthu amadya thupi lake ndi zigawo zonse zothandiza. Osakhala otsika kwambiri ndi nyemba - nyemba. Ma nyemba am'thupi ndiwo opambana kwambiri pakudya mawonekedwe opangidwa. Zonsezi ndi chipolopolo cha nyemba zili ndi zinthu zambiri zothandiza kuti thupi likhale bwino, kupanga mavitamini komanso kukhala ndi moyo wamagetsi. Komanso, kugwiritsa ntchito nyemba kumawonjezera maganizo, ndipo adrenaline yomwe ili mu nyemba idzakuthandizani kuti mukhale ndi nkhawa.
Zotsutsana ndi ntchito ya koko
Kugwiritsidwa ntchito kwa cocoa mu zakudya za ana osakwanitsa zaka zitatu, anthu amakhala ndi nkhawa ndi matenda kapena matenda: monga matenda a shuga, atherosclerosis, kutsegula m'mimba - ndizosiyana. Komanso musagwiritse ntchito mankhwalawa mobwerezabwereza, chifukwa muli ndi caffeine , ndipo ngakhale kuchuluka kwake sikuli kwakukulu konse, koma mu ufa wa kakao palinso theobromine, yomwe imakhudza thupi la ana ngati caffeine, kotero ndi bwino kukumbukira kusagwirizana pamene mukugwiritsa ntchito kakale. Kokowa, ngati chinthu china, ikhoza kukhala yoopsa ndipo ntchito yake ingabweretse ku zotsatira zosayembekezereka.
Eya, ngati simuli gulu loopsya lomwe talongosola pamwambapa, simungathe kumwa mankhwalawa ndi mankhwala, ndiye kuti mungasangalale ndi zakumwa za Mulungu. Ndi njira yosavuta yokonzekera kakale, pafupifupi aliyense amadziwa, koma ngati mumapanga zozizwitsa ndi zina zowonjezera, ndiye kuti zakumwazo zingasanduke chochititsa chidwi cha vivacity.
Tengani kapu ya madzi ndikuwotcherera, chisanayambe madzi, muyenera kutsanulira supuni 1 ya koko (1 tsp 1 chikho cha madzi) mu Turk. Ndipo madzi okhawo adzawiritsa moto nthawi yomweyo ndikuwuthetsa. Timachoka kuti tizizizira. Thirani mu kapu ndikuwonjezera kirimu ndi shuga. Mukhoza kutsitsimulira kirimu mkaka kapena ayisikilimu, ndipo mmalo mwa shuga mutenge uchi kapena kumwa zakumwa ndi zipatso zouma.