Kodi mavitamini otani amapanga akazi pambuyo pa 40?

Spring avitaminosis ndi lingaliro lodziwika kwa aliyense. M'nyengo yozizira, thupi limakhala ndi nthawi yokhala ndi micronutrients yonse yomwe yasonkhanitsa m'nyengo ya chilimwe ndipo, choyamba, imakhala ndi kusowa kwa mavitamini osungunuka ndi mafuta. Sikuti zonsezi zimapezeka ndi chakudya, choncho n'zomveka kugula chipangizo chapadera mu pharmacy chomwe chingathandize kuthetsa ndi kuthetsa mavuto a kusowa kwa vitamini . Kodi mavitamini otani amapanga akazi pambuyo pa 40, adzafotokozedwa m'nkhaniyi.

Ndiyenera kunena kuti akazi a msinkhu uwu akhoza kale kumva zizindikiro zoyamba za ukalamba. Kupaka tsitsi ndi kupukuta tsitsi, kugawanika zikopa ndi khungu lofalikira sikungasangalatse, ndipo pali avitaminosis pachaka, yomwe imangowonjezera mavuto omwe alipo. Kuchepetsa kuchepetsa thupi ndi kuchepa kwa thupi chifukwa cha kutha kwa ovariya ntchito kumabweretsa chitukuko cha matenda ambiri, kotero ndikofunikira kuthandizira thupi lanu nthawi yovutayi ndikuzichita nthawi zonse.

Ndi mavitamini ati omwe ali abwino kwa amayi pambuyo pa 40?

1. Malembo . Pali mzere wonse wa zinthu zoterezi - Zilembedwe Zachilembo, Zodzoladzola, Mphamvu, ndi zina zotero. Zonsezi zimapindula ndi mavitamini ndi mchere zofunika kuti chilengedwe chikhale chofunika kwambiri. Azimayi ovutika ndi kuwonjezeka kwa misomali, tsitsi, ndi khungu louma amalimbikitsidwa kuti atenge Zodzoladzola Zodzoladzola. Chotsatira cha zomwe zatchulidwa chidzakhala chofunikira kwa omwe akuchita nawo masewera alionse, chifukwa amatchedwa kuwonjezera mphamvu ndi mphamvu, kuti athane ndi chitetezo.
2. Vitram . Mavitamini azimayi awa pambuyo pa zaka 40 amaimiridwa ndi mzere wonse wa mankhwala. Kukongola kwa Vitri Elite kumaphatikizapo mahomoni omwe ali ofanana ndi mahomoni a akazi. Mankhwalawa akukonzekera kuti azitha msinkhu wachinyamata, athandizire ntchito yotaya mazira, kotero kuti phindu la moyo ndi chisokonezo cha mkazi. Vitrum Osteomag ndi njira yabwino kwambiri yothetsera matenda a osteoporosis. Mavitri a Vitri ali ndi tinthu tating'onoting'ono ta ginseng omwe amadziwika kuti amatha kuwonjezera mphamvu ndi chitetezo chokwanira. Vitruz Atherolitin amachepetsa chiopsezo cha matenda a atherosclerosis, ndipo Vitrum Memori ingakonzedwe kwa amayi omwe amagwira ntchito yoganiza.
3. Centrum . Mavutowa ali ndi mavitamini 13 ndi salt 11 amchere. Zimaphatikizaponso vanadium, yomwe imapereka mphamvu zopangira mphamvu. Izi ndi mavitamini abwino kwa amayi pambuyo pa zaka 40. Amathandizira kuchepetsa kuchuluka kwa "cholesterol" choipa, kulimbikitsa njira yopatulira maselo komanso kukhala ndi zotsatira zotsutsa khansa.
4. Complivit 45+. Amene akufuna kudziwa kuti mavitamini ayenera kumwa chidani ndi mayi atatha zaka 40 ayenera kuyang'anitsitsa mankhwalawa. Zapangidwira makamaka amayi omwe akulowa nthawi ya kusintha kwa thupi ndikuyang'ana mawonetseredwe oipa kwambiri. Izi zimaphatikizapo kusintha kwa mahomoni ndi mitsempha yamatenda , kuwonjezeka kwa chiwopsezo cha matenda a atherosclerosis, kudwala matenda otupa mafupa, ndi zina zotero. Kuyika kwa mankhwalawa kumakhala koyenera kotero kuti kuchepetsa zotsatira zake zoipa.
5. Amateti ambiri . Palinso mitundu yosiyana siyana ya zovutazi - Multi-Tabs Classic, Active, Intensive, Perinatal, etc., kugulitsa. Mavitamini amenewa kwa tonus pambuyo 40 ali ndi mkulu wa mankhwala osokoneza bongo, omwe amathandiza kwambiri kusinthanitsa zinthu, kuthandiza pulogalamu ya mantha ndi zamaganizo, zothandiza pa chikhalidwe cha epidermis ndi kuchulukitsa chitetezo chokwanira. Osadziŵa kuti mavitamini ndi ofunika bwanji kwa mkazi wazaka 40, akuvutika maganizo, kupsinjika maganizo ndikugwiritsitsa zakudya, ndikoyenera kumvetsera mankhwalawa.

Kodi ndi mankhwala ati omwe amayang'ana mavitamini ndi kufufuza zinthu?