Kodi mukuganiza kuti kudumpha chingwe kumasangalatsa kwa ana okha? Ayi ndithu. Kugwiritsira ntchito chingwe cholemetsa sikungakayikire ndipo kumatsimikiziridwa ndi mayankho ambiri abwino. Kuchita masewero olimbitsa thupi kudzakuthandizani kukondana ndi kusewera kwa ana okondwerera, komanso ndithu, kulemera.
Ngati mudadya lero mkate wokhala ndi kirimu ndikuganiza kuti mawa mudzayenera kudya, kudumpha chingwe kuti muthe kuchepa kukuthandizani. Ola limodzi la ora la kudumpha kwakukulu kukulolani kutentha makilomita 300-400. Kudumpha kungathandize kusintha maonekedwe a ntchafu zanu, matako komanso manja. Izi zidzakuthandizani kulimbikitsa thupi lapamwamba, khungu lidzasamba, ndipo mikono yanu idzawoneka yathanzi. Pambuyo pa kuphunzitsidwa kochepa, mudzayang'ana zochepa ndipo miyendo yanu idzakusangalatsani ndi maonekedwe okongola.
Kufunsa funsoli, kaya mutha kulemera, mutambasula chingwe, ndi bwino kudziwa kuti machitidwe oterewa sangathandize kuchepetsa thupi, komanso amathandizanso ntchito ya mtima ndi ma circulation. Chotsatira chake, mudzasintha maonekedwe anu, komanso thanzi lanu. Kuchita kawirikawiri kumathandiza kulimbitsa thupi komanso kulimbitsa thupi.
Zimasunga bwino chingwe chochepetsera mimba, ndipo zidzakuthandizira kuthamanga kwambiri kwa thupi , zomwe zidzakuthandizani kuti muwone kufulumira kwa kuchepa kwa thupi. Ubwino wowonjezera wa maphunzirowa ndi mtengo wotsika wa chingwe chomwecho komanso zotsatira zake mwamsanga, komanso kukhoza kukakamiza kunyumba, komanso pabwalo mu mpweya wabwino.
Kodi ndizolondola bwanji kuti muthamangire chingwe chodumpha kuti muchepetse kulemera?
Musanayambe maphunziro alionse ndikofunikira kuti muwakonzekere bwino ndikutsatira malamulo ndi kusagwirizana. Poyamba mukhoza kuyamba kuphunzitsa imodzi pang'onopang'ono, kuwonjezeka pang'onopang'ono chiwerengero chawo ndi mphamvu.
Kodi ndifunika zochuluka bwanji kuti muthamange pa chingwe kuti muchepetse kulemera?
Choyamba, muyenera kusankha chingwe choyenera, chofunikira chachikulu pa chisankho chiyenera kukhala kutalika kwake. Ngati mutayendetsa chingwe pakati, kutalika kwazitsulozi ziyenera kukhala zochepa kuposa zakumwa zanu. Chingwe chautali chingadulidwe ndi kumangiriza mfundozo pamapeto. Kuwonjezera pamenepo, ndi bwino kusankha chingwe cholemera choyenera, ndi bwino kugula pulasitiki yopepuka. Kugulitsa kuli kudumpha zingwe ngakhale ndi makalata kuti awonetse nthawi ndi zopatsa mphamvu.
Kuchita zovuta pa chingwe cholemetsa kuyenera kuwonjezeka pang'onopang'ono kulimbitsa minofu ndi ziwalo. Yambani kulumpha pang'onopang'ono. Mu sabata yoyamba, mukhoza kuchita masewera olimbitsa thupi tsiku lililonse, kudumpha katatu kwa masekondi 20 ndikuyimira pakati pa gawo lililonse mu masekondi 30. Kenaka chiŵerengerocho chikhoza kuwonjezeka pang'onopang'ono, kuganizira thupi lanu ndi tebulo lofotokozedwa.
Kudumpha pa chingwe cholemetsa - tebulo
Zochita za tsiku ndi tsiku zimapatsa thupi lanu mapindu ambiri, zidzakuthandizani kukhala ndi maganizo komanso mphamvu za thupi lanu. Kuchuluka kwa minofu ya minofu, mukhoza kupanga thupi lanu bwino, chifukwa kuchepa kwa miyendo kudzathandizanso chingwe mwangwiro.
5 mfundo za maphunziro abwino
- Zovala zabwino . Mudzafunikira suti ya masewera olimbitsa thupi, zazifupi kapena zolemba ndi T-sheti. Choyenera, zovala ziyenera kupangidwa ndi zipangizo zakuthonje kapena masewera apadera opuma omwe amathandiza kuchotsa thukuta lowonjezera. Onetsetsani kuti musankhe nsapato zomwe zimatengera kukwera, siziyenera kukhala zingwe.
- Malo a makalasi . Mukhoza kuphunzitsa kunyumba kapena pamsewu. Chinthu chofunika kwambiri ndi chakuti malowo ndi osasunthika, otetezeka, ndipo mapazi anu sagwedezeka.
- Lolani chikhazikitso . Khalani olunjika,
Yang'anani patsogolo, sungani zitsulo zanu pansi ndipo musagwirizane ndi mawondo anu. - Nthawi zonse maphunziro . Kumbukirani, ndi bwino kuphunzitsa mwachidule komanso mwakhama kusiyana ndi kuthetsa thupi kamodzi pa sabata.
- Mayendedwe ena . Ntchito yaikulu ikudumphira miyendo iwiri, koma nthawi zina mumatha kudumphira pamlendo umodzi.
Contraindications
Mitundu ya masewerayi sichivomerezedwa kwa anthu omwe ali ndi kunenepa kwambiri, komanso kwa omwe ali ndi vuto ndi ziwalo. Ngati mumamva kupweteka kapena kutsegula m'magulu - funsani dokotala. Akatswiri amalangizidwa kuti asiye machitidwe oterewa kwa omwe akudwala matenda a mtima kapena matenda a magazi.