Chaka chilichonse chiŵerengero cha anthu omwe akuvutika ndi mavuto a msana akuwonjezeka. Cholakwika chonse ndi moyo wokhala chete, kukhala ndi nthawi yolakwika, kuyenda ndi kukhala osagwirizana, ndi zina zotero. Zotsatira zake, mwamsanga kapena mtsogolo, zimakhala zowawa, ndipo mukhoza kuthana nazo ndi kuthandizidwa ndi masewera a Golden Fish. Ndikofunika kuigwiritsa ntchito moyenera, poganizira zachinsinsi zamakono, kuti asapangitse kuti zinthu zisinthe komanso kuti asayambe kuwononga msana.
Ubwino wa ntchitoyi "Goldfish" kwa msana
Ngati muchita masewerawa kawiri patsiku, mukhoza kudalira phindu ili:
- Amayendetsa msana, womwe umachepetsa kupweteka, komanso imathandizanso kuti magazi aziyenderera kupita ku vertebrae.
- Zimapangitsa ntchito ya ubongo ndi ubongo, zomwe zimathandiza kuthetsa nkhawa ndi nkhawa.
- Pali kulimbikitsa chitetezo chamthupi , chomwe chimachepetsa chiopsezo chotenga matenda ndi mavairasi.
- Ntchito yachibadwa yamatumbo, yomwe imathandiza kuthana ndi kudzimbidwa ndi mavuto ena.
Kodi mungachite bwanji "Goldfish"?
Njira yochitira masewerowa ingagawidwe mu magawo awiri: kukonzekera ndi zofunika. Choyamba, kutentha kumapangidwira kukonzekera minofu ndi mitsempha. Khalani pamsana panu pamtunda wolimba komanso wamtunda, ndiko kuti, zikuonekeratu kuti sofa ndi bedi sizigwirizana. Mungathe kuika manja anu pamutu ndi miyendo yanu, yesetsani kuwatsitsa mofulumira. Sungani mapazi anu palimodzi, ndi zidendene zanu ndikuyika pansi, ndikukoka nokha masokosi. Ziwalo zonse za thupi ziyenera kupanikizidwa molimba pansi. Pa nkhani zisanu ndi ziwiri, yambani kudutsa mbali ndi mbali, kutambasula ma vertebrae. Chidendene cha mwendo umodzi chimatsogoleredwa, pomwe manja awiriwo amasunthira kumbali ina. Bwerezani chimodzimodzi kumbali inayo. Chitani nsonga 5-7. Pambuyo pake, mukhoza kupita ku gawo lalikulu la zojambulazo kumbuyo kwa "Goldfish."
Malo oyambira samasintha, ndiko kuti, gwirani manja kumbuyo kwa mutu, ndi kukanikiza thupi pansi. Chitani kayendetsedwe kake kosasunthika kumanzere / kumanja, ngati nsomba. Zotsatira zake, muzitha kuthamanga kwina. Ndikofunika kuti gululo lifike kumbali, osati mmwamba / pansi. Kuti mukhale ophweka, mutha kukweza kumbuyo kwa mutu ndi mapazi kumtunda.
Poyesa kuchita masewero a "Nsomba" kumbuyo, tsatirani ndi wothandizira, kuti agwire manja ake, kuwagwedeza m'mbali. Gwiritsani ntchito masewerowa akhale pafupi 3 minutes. Pang'onopang'ono mungathe kuwonjezera nthawi.