Zochita za mimba pambuyo pa kubala

Chodetsa nkhaŵa kwambiri cha amayi oyambirira ndi chikhumbo chobwezeretsanso mafomu akale atabereka. Ena samadandaula ndi ntchitoyi ndipo amayendetsa nkhaniyi m'manja mwa Wamphamvuyonse, pamene ena amachita zonse zomwe zingatheke komanso zomwe sitingathe kuchita, kuti tibwezeretse chiwerengerocho mwamsanga pakatha kubadwa. Lero tikambirana za zochitika zosiyanasiyana zolepheretsa kulemera kwa mimba pakabereka mwana, komanso kuimika mimba ndi mitsempha ya m'mimba.

Kupewa ndi mankhwala abwino kwambiri

Tsoka, tsopano atatha kubala mochedwa chisoni kuti iwo sankasamala za chiwerengero chawo pa nthawi ya mimba. Masewera olimbitsa thupi a amayi apakati, masokosi apadera, zakudya zabwino, dziwe losambira ndi kugwiritsa ntchito mankhwala otsutsana ndi cellulite - ndicho chomwe chingakupulumutseni ku zotsatira zowawa. Koma sikuchedwa kwambiri kubwezeretsa zonse kumalo ake, patatha masabata awiri mpaka 2-4 mutabadwa mudzatha kuyambitsa zochitika za chiwerengerocho atabadwa.

Zochita

Musanayambe ntchito yopangira kunyumba, onetsetsani kuti mufunsane ndi azimayi anu. Zochita zoterozi ndizoyenera kwa amayi ambiri, koma mukhoza kukhala ndi zochitika payekha, mwachitsanzo, gawo lakadwala .

Monga chithandizo ku zochitika pobwezeretsa chiwerengero pambuyo pokubereka, timalangiza kuti mumwe madzi ambiri, compotes ndi juisi zachilengedwe, komanso musinthe zakudya zabwino. Sungani zambiri ndipo kumbukirani kuti m'masabata oyambirira atabadwa, mimba yanu ikupitirirabe kuchepa, ngakhale mutakhala osachita masewera olimbitsa thupi.

1. Kukhalapo - chinachake chomwe chimapweteka kwambiri kuposa mmimba. Kumbuyo kwapita patsogolo, ndipo mimba ikuyenda, zonsezi zawonjezereka kwa miyezi isanu ndi iwiri komanso kukula kwa mwanayo. Masana, pitani ku khoma, kugwada pa 90⁰, msana wanu uyenera kukhala wolemera 100% pa khoma. Sungani malo awa nthawi zonse, mutangomva kuti mukupita "monga mkazi wakuthupi", pitani ku khoma.
2. Minofu ya mavitapu inatambasula panthawi ya kuvutika ndi kusintha maonekedwe awo chifukwa cha mahomoni omwe adasinthidwa panthawi ya mimba. Kugona pamimba kapena kumbuyo, kudula maulendo 50 patsiku pakhosi laling'ono. Izi zidzakuthandizani kubwezeretsa kugonana, komanso kupeŵa kukodza nthawi zina.
3. Chinthu chachikulu chomwe chimakondweretsa aliyense pa zochitika zolimbitsa thupi pambuyo pobereka ndi makina osindikizira. Muyenera kuyamba ndi zozizira kupuma - kuima molunjika, kubisa - m'mimba kutambasula, kutulutsa mpweya - kutulutsa mimba kumbuyo. Komanso nkofunikira kuyamba pang'onopang'ono mu masewero achikale pamsindikiza. Lembani pansi, ikani manja anu pamimba mwanu. Pa kutuluka pang'onopang'ono mutenge mutu kuchokera pansi - kotero chitani pafupi masabata awiri. Kuwonjezera manja pamodzi ndi mutu tikukwera mmwamba - masabata ena awiri. Kenaka, pamodzi ndi manja ndi mutu, tang'anani pansi ndi mapewa, ndipo zotsatira zake zimapita kumalo okwera a thunthu ku miyendo yopindika.