Tabata - zochita zolimbitsa thupi

Mchitidwe wa Tabata wapangidwa kwa iwo omwe ndondomeko yawo imatha nthawi, ndipo nthawi yophunzitsira ili ndiwopindulitsa kwambiri - mphindi zisanu pa tsiku. Koma asayansi atsimikizira kuti mu mphindi zisanu mukhoza kutentha mafuta (ngati mukufunadi).

Zochitika zolimbitsa thupi Tabata zinapangidwa ku Tokyo, Institute of Fitness. Zozizira zoyaka moto ziyenera kutchedwa Tabata, yomwe ndi Tabata, chifukwa dongosololi linatchulidwa ndi dzina lolemekeza "mpainiya" - Izumi Tabata.

Chofunika kwambiri cha zochitika zadongosolo la Tabat - Kuwotcha mafuta, kuphatikizapo, ndi cellulite , m'nthawi yochepa kwambiri, komanso, popanda tsankho la thanzi.

Malamulo Ochita Zochita:

• Masekondi 20 - timagwira ntchito;
• Masekondi 10 - kupuma;
• Chitani maulendo 8.

Zochita

1. Mizere ikhale yopatulira mbali, manja pambali. Kuthamanga kwambiri ndikusintha mapazi kumapazi, kwezani ndi kuchepetsa manja. Kuwongolera kwa zochitikazo ndikutsika ndi pansi, kugwira ntchito mofulumira kwambiri kwa masekondi 20 okha.
2. Timapumula - timayenda mwakhama.
3. Mapuloteni a P - IP, miyendo ikuluikulu kusiyana ndi oyenerera, masokosi akuyang'ana, manja atambasulidwa kutsogolo kwa chifuwa ndikuphatikizana ndi kanjedza. Kutulutsa mpweya timayamba kuchita mwakhama masewera - timakweza imodzi, ndiye kumanzere, ndiye mwendo wakumanja, ukuwerama paondo mokwanira.
4. Timapuma - masitepe m'malo.
5. Kudumpha "lumo" - miyendo ndi manja pambali, kenako miyendo pamodzi, mikono ikudutsa patsogolo panu. Timayenda mochuluka!
6. Timapumula - timayenda pamtunda.
7. Miyendo yaying'ono kusiyana ndi mapewa, timatenga zithunzithunzi mmanja mwathu, timapanga chithunzi cha benchi - timagwira manja, manja ndi ziphuphu timakweza pamutu, timayendetsa miyendo, manja ndi ziboliboli zimagwetsa pamphuno.
8. Timapumula - timayenda pamtunda.
9. Yesetsani kuchita masewero olimbitsa thupi 1 panthawi yogwira ntchito.
10. Timapumula - timayenda pamtunda.
11. Chitani masewera olimbitsa thupi 3.
12. Timapuma - timayenda.
13. Chitani zaka 5
14. Timapuma - masitepe.
15. Muzichita masewera olimbitsa thupi 7.
16. Timapumula ndipo timapanga maulendo 6 ena.